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Nutritional Facts: Cooking Light Cilantro-Lime Chicken With Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (2g)
fresh cilantro
2 1/2 tablespoons (36g)
fresh lime juice
1 1/2 tablespoons (20g)
olive oil
24 ounces (680g)
boneless skinless chicken breast halves
1/4 teaspoon (2g)
salt
1 to taste (0g)
cooking spray
1 cup (180g)
plum tomatoes
2 tablespoons (20g)
onions
2 teaspoons (10g)
fresh lime juice
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
1 (201g)
avocados
Total 1 serving
Alanine n/a 0.0 0.0 8.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 9.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 10 3
Ash (g) 0.0 0.1 0.0 7.8 1.5 n/a 0.9 0.1 0.0 1.5 0.0 3.2 15 4
Aspartic acid n/a 0.0 0.0 13.6 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.5 14 4
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 5.1 0.2 34.0 0.4 n/a 18.0 4.6 1.5 0.4 1.3 24.1 91 23
Calories 0.5 9.1 179.0 775.6 0.0 n/a 32.4 8.0 2.6 0.0 0.7 321.6 1,330 332
Calories (kj) 1.9 37.8 749.0 3,245.5 0.0 n/a 133.2 33.2 10.9 0.0 3.0 1,346.7 5,561 1,390
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
Carbohydrates (g) 0.1 3.1 0.0 0.0 0.0 n/a 7.0 1.9 0.9 0.0 0.2 17.1 30 8
Cholesterol (mg) 0.0 0.0 0.0 435.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Cystine n/a 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 n/a 2.2 0.3 0.0 0.0 0.1 13.5 16 4
Folate (mcg) 1.2 3.6 0.0 27.2 0.0 n/a 27.0 3.8 1.0 0.0 0.0 162.8 227 57
Folate, DFE (mcg) 1.2 3.6 0.0 27.2 0.0 n/a 27.0 3.8 1.0 0.0 0.0 162.8 227 57
Folate, food (mcg) 1.2 3.6 0.0 27.2 0.0 n/a 27.0 3.8 1.0 0.0 0.0 162.8 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a n/a 2.5 0.3 0.1 n/a 0.0 0.2 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 2.3 0.4 0.1 n/a 0.0 0.7 4 1
Glutamic acid n/a 0.0 0.0 21.4 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.6 23 6
Glycine n/a 0.0 0.0 6.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 7 2
Histidine n/a 0.0 0.0 5.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.1 2.5 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1.1 4 1
Isoleucine n/a 0.0 0.0 7.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 12.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 12 3
Lysine n/a 0.0 0.0 13.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 14 4
Magnesium (mg) 0.5 2.9 0.0 176.9 0.0 n/a 19.8 2.0 0.8 0.0 0.5 58.3 262 65
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Methionine n/a 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Monounsaturated Fat (g) 0.0 0.0 14.8 5.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 19.7 40 10
Niacin (mg) 0.0 0.1 0.0 71.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 3.5 76 19
Pantothenic acid (mg) 0.0 0.0 0.0 9.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2.8 13 3
Phenylalanine n/a 0.0 0.0 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 6 2
Phosphorus (mg) 1.0 5.1 0.0 1,428.8 0.0 n/a 43.2 5.8 1.5 0.0 0.5 104.5 1,590 398
Phytosterols (mg) 0.1 n/a 44.8 n/a 0.0 n/a 12.6 3.0 n/a 0.0 0.3 n/a 61 15
Polyunsaturated Fat (g) 0.0 0.0 2.1 2.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.7 9 2
Potassium (mg) 10.4 42.5 0.2 2,517.4 0.1 n/a 426.6 29.2 12.3 0.1 3.8 974.9 4,017 1,004
Proline n/a 0.0 0.0 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Protein (g) 0.0 0.2 0.0 144.4 0.0 n/a 1.6 0.2 0.0 0.0 0.0 4.0 151 38
Retinol (mcg) 0.0 0.0 0.0 61.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 2.8 3.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4.3 11 3
Selenium (mcg) 0.0 0.0 0.0 217.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.8 219 55
Serine n/a 0.0 0.0 5.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 6 1
Sodium (mg) 0.9 0.7 0.4 789.3 581.4 n/a 9.0 0.8 0.2 581.4 0.1 14.1 1,978 495
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 0.1 1 0
Sugar (g) 0.0 0.6 0.0 0.0 0.0 n/a 4.7 0.8 0.2 0.0 0.0 1.3 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.0 6.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Tocopherol, alpha (mg) 0.1 0.1 2.9 1.3 0.0 n/a 1.0 0.0 0.0 0.0 0.0 4.2 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 0.5 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.7 2 0
Total Fat (g) 0.0 0.0 20.3 17.6 0.0 n/a 0.4 0.0 0.0 0.0 0.0 29.5 68 17
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine n/a 0.0 0.0 5.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Valine n/a 0.0 0.0 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 8 2
Vitamin A, IU (IU) 135.0 18.1 0.0 204.1 0.0 n/a 1,499.4 0.4 5.2 0.0 1.6 293.5 2,157 539
Vitamin A, RAE (mcg) 6.7 0.7 0.0 61.2 0.0 n/a 75.6 0.0 0.2 0.0 0.1 14.1 159 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 5.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 6 1
Vitamin C (mg) 0.5 10.9 0.0 8.2 0.0 n/a 24.7 1.5 3.1 0.0 0.0 20.1 69 17
Vitamin D (IU) 0.0 0.0 0.0 34.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 1.8 33.0 0.0 515.7 0.0 n/a 170.1 17.8 9.5 0.0 0.0 147.2 895 224
Zinc (mg) 0.0 0.0 0.0 3.9 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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