Nutritional Facts: Grilled Chicken Tikka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
3 tablespoons (46g)
lemon juice
3/4 teaspoon (5g)
salt
3/4 cup (184g)
yogurt
1 tablespoon (5g)
ginger
2 tablespoons (2g)
cilantro
3 (180g)
garlic
1 teaspoon (2g)
cumin
1 teaspoon (2g)
turmeric
1/4 teaspoon (0g)
cayenne
1 teaspoon (4g)
sugar
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 n/a 0.0 0.2 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 7 2
Ash (g) 3.6 0.1 4.5 1.3 0.3 0.0 2.7 0.2 0.1 0.0 0.0 0.3 13 3
Aspartic acid (g) 7.5 n/a 0.0 0.5 0.1 n/a 0.9 n/a n/a n/a n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 2.7 1.1 222.3 5.9 1.3 325.8 19.6 4.0 0.7 0.0 3.4 637 159
Calories 975.2 10.1 0.0 112.1 17.4 0.5 268.2 7.9 7.8 1.4 16.3 101.8 1,519 380
Calories (kj) 4,082.3 41.6 0.0 472.2 73.0 1.9 1,121.4 32.9 32.6 6.0 68.0 425.9 6,358 1,589
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.2 0.0 8.6 3.7 0.1 59.5 0.9 1.4 0.3 4.2 0.0 82 20
Cholesterol (mg) 340.2 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 395 99
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.7 0.1 3.8 0.2 0.5 0.1 0.0 0.0 6 1
Folate (mcg) 27.2 9.2 0.0 12.9 0.7 1.2 5.4 0.2 0.9 0.5 0.0 0.4 59 15
Folate, DFE (mcg) 27.2 9.2 0.0 12.9 0.7 1.2 5.4 0.2 0.9 0.5 0.0 0.4 59 15
Folate, food (mcg) 27.2 9.2 0.0 12.9 0.7 1.2 5.4 0.2 0.9 0.5 0.0 0.4 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 12.3 n/a 0.0 1.2 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 15 4
Glycine (g) 5.5 n/a 0.0 0.2 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 6 2
Histidine (g) 2.5 n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.0 0.1 1.0 0.0 3.1 1.4 0.9 0.0 0.0 0.0 11 3
Isoleucine (g) 4.2 n/a 0.0 0.3 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.1 n/a 0.0 0.6 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 7 2
Lysine (g) 6.8 n/a 0.0 0.6 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 8 2
Magnesium (mg) 90.7 2.7 0.0 22.1 11.1 0.5 45.0 7.7 4.2 0.7 0.0 0.3 185 46
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 1.7 0.0 3.0 0.1 0.2 0.0 0.0 0.0 5 1
Methionine (g) 2.2 n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 28.3 0.0 0.0 1.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.0 33 8
Niacin (mg) 30.8 0.0 0.0 0.1 0.5 0.0 1.3 0.1 0.1 0.0 0.0 0.0 33 8
Pantothenic acid (mg) 4.1 0.1 0.0 0.7 0.0 0.0 1.1 n/a n/a n/a 0.0 0.0 6 2
Phenylalanine (g) 3.3 n/a 0.0 0.3 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 4 1
Phosphorus (mg) 666.8 3.7 0.0 174.6 8.7 1.0 275.4 10.5 5.9 1.3 0.0 3.4 1,151 288
Phytosterols n/a n/a 0.0 n/a 4.3 0.1 n/a 1.4 1.8 0.4 n/a n/a 8 2
Polyunsaturated Fat (g) 14.7 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.4 16 4
Potassium (mg) 857.3 47.1 0.4 284.8 68.6 10.4 721.8 37.5 55.6 9.1 0.1 3.4 2,096 524
Proline (g) 4.1 n/a 0.0 0.8 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 5 1
Protein (g) 84.4 0.2 0.0 6.4 0.5 0.0 11.4 0.4 0.2 0.1 0.0 0.1 104 26
Retinol (mcg) 186.0 0.0 0.0 49.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 331 83
Riboflavin (mg) 0.5 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 19.5 0.0 0.0 3.9 0.1 0.0 0.2 0.0 0.1 0.0 0.0 7.3 31 8
Selenium (mcg) 65.3 0.0 0.0 4.0 2.9 0.0 25.6 0.1 0.1 0.0 0.0 0.1 98 25
Serine (g) 3.0 n/a 0.0 0.4 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 4 1
Sodium (mg) 317.5 0.5 1,744.1 84.5 1.4 0.9 30.6 3.5 0.8 0.1 0.0 101.4 2,285 571
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 4.2 n/a 4 1
Sugar (g) 0.0 1.2 0.0 8.6 0.2 0.0 1.8 0.0 0.1 0.0 4.2 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.5 n/a 0.0 0.3 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.4 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.3 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 68.3 0.1 0.0 6.0 0.2 0.0 0.9 0.5 0.2 0.1 0.0 11.5 88 22
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.7 n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 3 1
Valine (g) 4.1 n/a 0.0 0.5 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 635.0 2.7 0.0 181.9 1.6 135.0 16.2 26.7 0.0 187.2 0.0 354.9 1,541 385
Vitamin A, RAE (mcg) 186.0 0.0 0.0 49.6 0.1 6.7 0.0 1.3 0.0 9.4 0.0 97.1 350 88
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 7.3 17.7 0.0 0.9 0.0 0.5 56.2 0.2 0.6 0.3 0.0 0.0 84 21
Vitamin D (IU) 45.4 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 58 14
Water (g) 299.3 42.2 0.0 161.5 0.5 1.8 105.4 0.2 0.2 0.0 0.0 2.3 614 153
Zinc (mg) 5.9 0.0 0.0 1.1 0.2 0.0 2.1 0.1 0.1 0.0 0.0 0.0 10 2

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