Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) chicken |
3 tablespoons (46g) lemon juice |
3/4 teaspoon (5g) salt |
3/4 cup (184g) yogurt |
1 tablespoon (5g) ginger |
2 tablespoons (2g) cilantro |
3 (180g) garlic |
1 teaspoon (2g) cumin |
1 teaspoon (2g) turmeric |
1/4 teaspoon (0g) cayenne |
1 teaspoon (4g) sugar |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 4.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
Ash (g) | 3.6 | 0.1 | 4.5 | 1.3 | 0.3 | 0.0 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 13 | 3 |
Aspartic acid (g) | 7.5 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 49.9 | 2.7 | 1.1 | 222.3 | 5.9 | 1.3 | 325.8 | 19.6 | 4.0 | 0.7 | 0.0 | 3.4 | 637 | 159 |
Calories | 975.2 | 10.1 | 0.0 | 112.1 | 17.4 | 0.5 | 268.2 | 7.9 | 7.8 | 1.4 | 16.3 | 101.8 | 1,519 | 380 |
Calories (kj) | 4,082.3 | 41.6 | 0.0 | 472.2 | 73.0 | 1.9 | 1,121.4 | 32.9 | 32.6 | 6.0 | 68.0 | 425.9 | 6,358 | 1,589 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 3.2 | 0.0 | 8.6 | 3.7 | 0.1 | 59.5 | 0.9 | 1.4 | 0.3 | 4.2 | 0.0 | 82 | 20 |
Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 395 | 99 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 3.8 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Folate (mcg) | 27.2 | 9.2 | 0.0 | 12.9 | 0.7 | 1.2 | 5.4 | 0.2 | 0.9 | 0.5 | 0.0 | 0.4 | 59 | 15 |
Folate, DFE (mcg) | 27.2 | 9.2 | 0.0 | 12.9 | 0.7 | 1.2 | 5.4 | 0.2 | 0.9 | 0.5 | 0.0 | 0.4 | 59 | 15 |
Folate, food (mcg) | 27.2 | 9.2 | 0.0 | 12.9 | 0.7 | 1.2 | 5.4 | 0.2 | 0.9 | 0.5 | 0.0 | 0.4 | 59 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 12.3 | n/a | 0.0 | 1.2 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
Glycine (g) | 5.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
Histidine (g) | 2.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 3.1 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Isoleucine (g) | 4.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 6.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
Lysine (g) | 6.8 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
Magnesium (mg) | 90.7 | 2.7 | 0.0 | 22.1 | 11.1 | 0.5 | 45.0 | 7.7 | 4.2 | 0.7 | 0.0 | 0.3 | 185 | 46 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 2.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 28.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 33 | 8 |
Niacin (mg) | 30.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 8 |
Pantothenic acid (mg) | 4.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Phosphorus (mg) | 666.8 | 3.7 | 0.0 | 174.6 | 8.7 | 1.0 | 275.4 | 10.5 | 5.9 | 1.3 | 0.0 | 3.4 | 1,151 | 288 |
Phytosterols | n/a | n/a | 0.0 | n/a | 4.3 | 0.1 | n/a | 1.4 | 1.8 | 0.4 | n/a | n/a | 8 | 2 |
Polyunsaturated Fat (g) | 14.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 16 | 4 |
Potassium (mg) | 857.3 | 47.1 | 0.4 | 284.8 | 68.6 | 10.4 | 721.8 | 37.5 | 55.6 | 9.1 | 0.1 | 3.4 | 2,096 | 524 |
Proline (g) | 4.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Protein (g) | 84.4 | 0.2 | 0.0 | 6.4 | 0.5 | 0.0 | 11.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 104 | 26 |
Retinol (mcg) | 186.0 | 0.0 | 0.0 | 49.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 331 | 83 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 19.5 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 31 | 8 |
Selenium (mcg) | 65.3 | 0.0 | 0.0 | 4.0 | 2.9 | 0.0 | 25.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 98 | 25 |
Serine (g) | 3.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Sodium (mg) | 317.5 | 0.5 | 1,744.1 | 84.5 | 1.4 | 0.9 | 30.6 | 3.5 | 0.8 | 0.1 | 0.0 | 101.4 | 2,285 | 571 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4.2 | n/a | 4 | 1 |
Sugar (g) | 0.0 | 1.2 | 0.0 | 8.6 | 0.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 3.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 2 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 68.3 | 0.1 | 0.0 | 6.0 | 0.2 | 0.0 | 0.9 | 0.5 | 0.2 | 0.1 | 0.0 | 11.5 | 88 | 22 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
TransFatty acids (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 2.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Valine (g) | 4.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 635.0 | 2.7 | 0.0 | 181.9 | 1.6 | 135.0 | 16.2 | 26.7 | 0.0 | 187.2 | 0.0 | 354.9 | 1,541 | 385 |
Vitamin A, RAE (mcg) | 186.0 | 0.0 | 0.0 | 49.6 | 0.1 | 6.7 | 0.0 | 1.3 | 0.0 | 9.4 | 0.0 | 97.1 | 350 | 88 |
Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 7.3 | 17.7 | 0.0 | 0.9 | 0.0 | 0.5 | 56.2 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 84 | 21 |
Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 58 | 14 |
Water (g) | 299.3 | 42.2 | 0.0 | 161.5 | 0.5 | 1.8 | 105.4 | 0.2 | 0.2 | 0.0 | 0.0 | 2.3 | 614 | 153 |
Zinc (mg) | 5.9 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.