Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (341g) butter |
3 (330g) onions |
2 (238g) bell peppers |
3 stalks (120g) celery |
3 lbs (1,360g) crawfish tails |
3 (9g) garlic cloves |
1 tablespoon (4g) parsley |
1/2 cup (63g) flour |
1 pint (484g) half-and-half |
1 lb (448g) Velveeta Mexican cheese |
12 ounces (342g) fettuccine |
8 ounces (227g) Mexican blend cheese |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 11.4 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 1.8 | 1.4 | 16 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 17.6 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 2.1 | 1.6 | 23 | 2 |
Ash (g) | 7.2 | 1.2 | 1.0 | 0.9 | 13.6 | 0.1 | 0.1 | 0.3 | 3.2 | 26.9 | 3.8 | 13.4 | 72 | 7 |
Aspartic acid (g) | 0.2 | 0.3 | 0.5 | 0.1 | 20.8 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 2.6 | 3.0 | 29 | 3 |
Beta-sitosterol (mg) | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.7 | 75.9 | 23.8 | 48.0 | 340.0 | 16.3 | 5.2 | 9.4 | 508.2 | 2,087.7 | 119.7 | 1,545.0 | 4,861 | 486 |
Calories | 2,441.4 | 132.0 | 47.6 | 19.2 | 979.2 | 13.4 | 1.4 | 227.5 | 629.2 | 1,357.4 | 1,313.3 | 847.5 | 8,009 | 801 |
Calories (kj) | 10,211.6 | 547.8 | 199.9 | 80.4 | 4,093.6 | 56.1 | 5.7 | 951.9 | 2,637.8 | 5,680.6 | 5,502.8 | 3,546.6 | 33,515 | 3,351 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.2 | 30.8 | 11.0 | 3.6 | 0.0 | 3.0 | 0.2 | 47.7 | 20.8 | 43.9 | 243.7 | 10.5 | 416 | 42 |
Cholesterol (mg) | 732.1 | 0.0 | 0.0 | 0.0 | 1,455.2 | 0.0 | 0.0 | 0.0 | 179.1 | 358.4 | 287.3 | 238.6 | 3,251 | 325 |
Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 5 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.2 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 5.6 | 4.0 | 1.9 | 0.0 | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | 11.3 | 0.0 | 25 | 2 |
Folate (mcg) | 10.2 | 62.7 | 23.8 | 43.2 | 408.0 | 0.3 | 5.8 | 114.4 | 14.5 | n/a | 786.6 | 2.3 | 1,472 | 147 |
Folate, DFE (mcg) | 10.2 | 62.7 | 23.8 | 43.2 | 408.0 | 0.3 | 5.8 | 181.9 | 14.5 | n/a | 1,265.4 | 2.3 | 2,018 | 202 |
Folate, food (mcg) | 10.2 | 62.7 | 23.8 | 43.2 | 408.0 | 0.3 | 5.8 | 18.1 | 14.5 | n/a | 99.2 | 2.3 | 688 | 69 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | n/a | 687.4 | 0.0 | 784 | 78 |
Fructose | n/a | 4.3 | 2.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 6.5 | 2.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 10 | 1 |
Glutamic acid (g) | 0.6 | 0.9 | 0.5 | 0.1 | 34.4 | 0.1 | 0.0 | 2.2 | 3.0 | n/a | 15.7 | 10.8 | 68 | 7 |
Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 12.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1.7 | 0.7 | 15 | 2 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.3 | 1.5 | 8 | 1 |
Iron (mg) | 0.1 | 0.7 | 0.8 | 0.2 | 7.5 | 0.2 | 0.2 | 2.9 | 0.3 | 0.8 | 13.7 | 1.1 | 29 | 3 |
Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 2.0 | 2.4 | 16 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 16.0 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | 3.9 | 4.6 | 27 | 3 |
Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 17.5 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 1.5 | 3.3 | 24 | 2 |
Magnesium (mg) | 6.8 | 33.0 | 23.8 | 13.2 | 408.0 | 2.3 | 1.9 | 13.8 | 48.4 | n/a | 198.4 | 63.6 | 813 | 81 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | 5 | 1 |
Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 2.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 2.9 | 0.1 | 6 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.9 | 1.2 | 8 | 1 |
Monounsaturated Fat (g) | 71.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 16.1 | n/a | 4.3 | 19.4 | 114 | 11 |
Niacin (mg) | 0.1 | 0.4 | 1.1 | 0.4 | 25.4 | 0.1 | 0.0 | 3.7 | 0.4 | n/a | 28.7 | 0.1 | 60 | 6 |
Pantothenic acid (mg) | 0.4 | 0.4 | 0.2 | 0.3 | 7.8 | 0.1 | 0.0 | 0.3 | 1.4 | n/a | 3.1 | 0.6 | 14 | 1 |
Phenylalanine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 8.5 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 2.6 | 2.5 | 15 | 2 |
Phosphorus (mg) | 81.7 | 95.7 | 47.6 | 28.8 | 2,964.8 | 13.8 | 2.2 | 67.5 | 459.8 | 3,866.2 | 824.2 | 1,008.8 | 9,461 | 946 |
Phytosterols | n/a | 49.5 | 21.4 | 7.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 78 | 8 |
Polyunsaturated Fat (g) | 10.4 | 0.1 | 0.1 | 0.1 | 4.3 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | 4.6 | 2.0 | 24 | 2 |
Potassium (mg) | 81.7 | 481.8 | 416.5 | 312.0 | 3,549.6 | 36.1 | 21.1 | 66.9 | 629.2 | 1,500.8 | 834.5 | 197.7 | 8,128 | 813 |
Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | 6.7 | 0.0 | 0.0 | 0.7 | 1.4 | n/a | 5.3 | 4.9 | 19 | 2 |
Protein (g) | 2.9 | 3.6 | 2.0 | 0.8 | 202.0 | 0.6 | 0.1 | 6.5 | 14.3 | 73.0 | 48.4 | 48.7 | 403 | 40 |
Retinol (mcg) | 2,284.8 | 0.0 | 0.0 | 0.0 | 204.0 | 0.0 | 0.0 | 0.0 | 459.8 | n/a | 58.1 | 145.4 | 3,152 | 315 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.7 | 1.6 | 1.5 | 0.5 | 5 | 1 |
Saturated Fat (g) | 174.9 | 0.1 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 34.6 | 64.5 | 4.0 | 43.2 | 324 | 32 |
Selenium (mcg) | 3.4 | 1.7 | 0.0 | 0.5 | 386.2 | 1.3 | 0.0 | 21.2 | 8.7 | n/a | 269.5 | 32.9 | 725 | 73 |
Serine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 7.9 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 2.7 | 2.6 | 15 | 1 |
Sodium (mg) | 2,431.2 | 13.2 | 7.1 | 96.0 | 843.2 | 1.5 | 2.1 | 1.3 | 198.4 | 6,715.5 | 71.8 | 2,569.6 | 12,951 | 1,295 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 3.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 5 | 0 |
Sugar (g) | 0.2 | 14.0 | 5.7 | 2.2 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | 36.3 | 6.4 | 10.5 | 76 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 3.9 | 0.0 | 6 | 1 |
Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 8.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1.5 | 1.7 | 12 | 1 |
Tocopherol, alpha (mg) | 7.9 | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.3 | 0.6 | 13 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4.7 | n/a | 5 | 0 |
Total Fat (g) | 276.2 | 0.3 | 0.4 | 0.2 | 13.2 | 0.0 | 0.0 | 0.6 | 55.7 | 98.6 | 15.2 | 68.1 | 529 | 53 |
Trans-monoenoic Fat (g) | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
TransFatty acids (g) | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 11 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.5 | 4 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 1.0 | 2.7 | 12 | 1 |
Valine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 2.3 | 3.0 | 16 | 2 |
Vitamin A, IU (IU) | 8,509.1 | 6.6 | 880.6 | 538.8 | 680.0 | 0.8 | 320.1 | 0.0 | 1,713.4 | 4,959.4 | 212.0 | 499.8 | 18,321 | 1,832 |
Vitamin A, RAE (mcg) | 2,329.0 | 0.0 | 42.8 | 26.4 | 204.0 | 0.0 | 16.0 | 0.0 | 469.5 | n/a | 58.1 | 145.4 | 3,291 | 329 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 28.6 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.0 | 3.1 | 35 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.5 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 24.4 | 191.4 | 3.7 | 6.8 | 2.8 | 5.1 | 0.0 | 4.4 | 0.9 | 0.0 | 0.0 | 239 | 24 |
Vitamin D (IU) | 204.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38.7 | n/a | 37.6 | 50.0 | 331 | 33 |
Water (g) | 54.0 | 294.1 | 223.5 | 114.5 | 1,143.1 | 5.3 | 3.3 | 7.5 | 390.0 | 205.2 | 30.8 | 86.5 | 2,558 | 256 |
Zinc (mg) | 0.3 | 0.6 | 0.3 | 0.2 | 13.7 | 0.1 | 0.0 | 0.4 | 2.5 | 8.2 | 6.6 | 6.7 | 40 | 4 |
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