Nutritional Facts: Cajun Crawfish Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (341g)
butter
3 (330g)
onions
2 (238g)
bell peppers
3 stalks (120g)
celery
3 lbs (1,360g)
crawfish tails
3 (9g)
garlic cloves
1 tablespoon (4g)
parsley
1/2 cup (63g)
flour
1 pint (484g)
half-and-half
1 lb (448g)
Velveeta Mexican cheese
12 ounces (342g)
fettuccine
8 ounces (227g)
Mexican blend cheese
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 11.4 0.0 0.0 0.2 0.5 n/a 1.8 1.4 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.1 0.0 17.6 0.1 0.0 0.3 0.5 n/a 2.1 1.6 23 2
Ash (g) 7.2 1.2 1.0 0.9 13.6 0.1 0.1 0.3 3.2 26.9 3.8 13.4 72 7
Aspartic acid (g) 0.2 0.3 0.5 0.1 20.8 0.0 0.0 0.3 1.1 n/a 2.6 3.0 29 3
Beta-sitosterol (mg) 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.7 75.9 23.8 48.0 340.0 16.3 5.2 9.4 508.2 2,087.7 119.7 1,545.0 4,861 486
Calories 2,441.4 132.0 47.6 19.2 979.2 13.4 1.4 227.5 629.2 1,357.4 1,313.3 847.5 8,009 801
Calories (kj) 10,211.6 547.8 199.9 80.4 4,093.6 56.1 5.7 951.9 2,637.8 5,680.6 5,502.8 3,546.6 33,515 3,351
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 30.8 11.0 3.6 0.0 3.0 0.2 47.7 20.8 43.9 243.7 10.5 416 42
Cholesterol (mg) 732.1 0.0 0.0 0.0 1,455.2 0.0 0.0 0.0 179.1 358.4 287.3 238.6 3,251 325
Copper (mg) 0.0 0.1 0.2 0.0 3.2 0.0 0.0 0.1 0.0 n/a 1.0 0.0 5 0
Cystine (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.1 n/a 1.0 0.2 4 0
Dietary Fiber (g) 0.0 5.6 4.0 1.9 0.0 0.2 0.1 1.7 0.0 0.0 11.3 0.0 25 2
Folate (mcg) 10.2 62.7 23.8 43.2 408.0 0.3 5.8 114.4 14.5 n/a 786.6 2.3 1,472 147
Folate, DFE (mcg) 10.2 62.7 23.8 43.2 408.0 0.3 5.8 181.9 14.5 n/a 1,265.4 2.3 2,018 202
Folate, food (mcg) 10.2 62.7 23.8 43.2 408.0 0.3 5.8 18.1 14.5 n/a 99.2 2.3 688 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 n/a 687.4 0.0 784 78
Fructose n/a 4.3 2.7 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
Galactose n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 6.5 2.8 0.7 n/a n/a n/a n/a n/a n/a 0.3 n/a 10 1
Glutamic acid (g) 0.6 0.9 0.5 0.1 34.4 0.1 0.0 2.2 3.0 n/a 15.7 10.8 68 7
Glycine (g) 0.1 0.1 0.1 0.0 12.1 0.0 0.0 0.2 0.3 n/a 1.7 0.7 15 2
Histidine (g) 0.1 0.0 0.0 0.0 4.1 0.0 0.0 0.1 0.4 n/a 1.3 1.5 8 1
Iron (mg) 0.1 0.7 0.8 0.2 7.5 0.2 0.2 2.9 0.3 0.8 13.7 1.1 29 3
Isoleucine (g) 0.2 0.0 0.1 0.0 9.8 0.0 0.0 0.2 0.9 n/a 2.0 2.4 16 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.1 0.0 16.0 0.0 0.0 0.4 1.4 n/a 3.9 4.6 27 3
Lysine (g) 0.2 0.1 0.1 0.0 17.5 0.0 0.0 0.1 1.1 n/a 1.5 3.3 24 2
Magnesium (mg) 6.8 33.0 23.8 13.2 408.0 2.3 1.9 13.8 48.4 n/a 198.4 63.6 813 81
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.2 n/a 5 1
Manganese (mg) 0.0 0.4 0.3 0.1 2.0 0.2 0.0 0.4 0.0 n/a 2.9 0.1 6 1
Methionine (g) 0.1 0.0 0.0 0.0 5.7 0.0 0.0 0.1 0.4 n/a 0.9 1.2 8 1
Monounsaturated Fat (g) 71.6 0.0 0.0 0.0 2.4 0.0 0.0 0.1 16.1 n/a 4.3 19.4 114 11
Niacin (mg) 0.1 0.4 1.1 0.4 25.4 0.1 0.0 3.7 0.4 n/a 28.7 0.1 60 6
Pantothenic acid (mg) 0.4 0.4 0.2 0.3 7.8 0.1 0.0 0.3 1.4 n/a 3.1 0.6 14 1
Phenylalanine (g) 0.1 0.1 0.2 0.0 8.5 0.0 0.0 0.3 0.7 n/a 2.6 2.5 15 2
Phosphorus (mg) 81.7 95.7 47.6 28.8 2,964.8 13.8 2.2 67.5 459.8 3,866.2 824.2 1,008.8 9,461 946
Phytosterols n/a 49.5 21.4 7.2 n/a n/a 0.2 n/a n/a n/a n/a n/a 78 8
Polyunsaturated Fat (g) 10.4 0.1 0.1 0.1 4.3 0.0 0.0 0.3 2.1 n/a 4.6 2.0 24 2
Potassium (mg) 81.7 481.8 416.5 312.0 3,549.6 36.1 21.1 66.9 629.2 1,500.8 834.5 197.7 8,128 813
Proline (g) 0.3 0.0 0.1 0.0 6.7 0.0 0.0 0.7 1.4 n/a 5.3 4.9 19 2
Protein (g) 2.9 3.6 2.0 0.8 202.0 0.6 0.1 6.5 14.3 73.0 48.4 48.7 403 40
Retinol (mcg) 2,284.8 0.0 0.0 0.0 204.0 0.0 0.0 0.0 459.8 n/a 58.1 145.4 3,152 315
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.3 0.7 1.6 1.5 0.5 5 1
Saturated Fat (g) 174.9 0.1 0.1 0.1 2.2 0.0 0.0 0.1 34.6 64.5 4.0 43.2 324 32
Selenium (mcg) 3.4 1.7 0.0 0.5 386.2 1.3 0.0 21.2 8.7 n/a 269.5 32.9 725 73
Serine (g) 0.2 0.1 0.1 0.0 7.9 0.0 0.0 0.3 0.8 n/a 2.7 2.6 15 1
Sodium (mg) 2,431.2 13.2 7.1 96.0 843.2 1.5 2.1 1.3 198.4 6,715.5 71.8 2,569.6 12,951 1,295
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.9 n/a 5 0
Sugar (g) 0.2 14.0 5.7 2.2 n/a 0.1 0.0 0.2 0.8 36.3 6.4 10.5 76 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.6 0.0 0.0 0.5 0.2 n/a 3.9 0.0 6 1
Threonine (g) 0.1 0.1 0.1 0.0 8.1 0.0 0.0 0.2 0.6 n/a 1.5 1.7 12 1
Tocopherol, alpha (mg) 7.9 0.1 0.9 0.3 n/a 0.0 0.0 0.0 1.6 n/a 1.3 0.6 13 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 4.7 n/a 5 0
Total Fat (g) 276.2 0.3 0.4 0.2 13.2 0.0 0.0 0.6 55.7 98.6 15.2 68.1 529 53
Trans-monoenoic Fat (g) 10.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
TransFatty acids (g) 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 11 1
Tryptophan (g) 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.2 n/a 0.5 0.5 4 0
Tyrosine (g) 0.1 0.0 0.0 0.0 6.7 0.0 0.0 0.2 0.7 n/a 1.0 2.7 12 1
Valine (g) 0.2 0.1 0.1 0.0 9.5 0.0 0.0 0.3 1.0 n/a 2.3 3.0 16 2
Vitamin A, IU (IU) 8,509.1 6.6 880.6 538.8 680.0 0.8 320.1 0.0 1,713.4 4,959.4 212.0 499.8 18,321 1,832
Vitamin A, RAE (mcg) 2,329.0 0.0 42.8 26.4 204.0 0.0 16.0 0.0 469.5 n/a 58.1 145.4 3,291 329
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 28.6 0.0 0.0 0.0 1.6 n/a 1.0 3.1 35 3
Vitamin B-6 (mg) 0.0 0.4 0.5 0.1 1.0 0.1 0.0 0.0 0.2 n/a 0.7 0.1 3 0
Vitamin C (mg) 0.0 24.4 191.4 3.7 6.8 2.8 5.1 0.0 4.4 0.9 0.0 0.0 239 24
Vitamin D (IU) 204.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 38.7 n/a 37.6 50.0 331 33
Water (g) 54.0 294.1 223.5 114.5 1,143.1 5.3 3.3 7.5 390.0 205.2 30.8 86.5 2,558 256
Zinc (mg) 0.3 0.6 0.3 0.2 13.7 0.1 0.0 0.4 2.5 8.2 6.6 6.7 40 4

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