Nutritional Facts: Perfect Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (2g)
sea salt
 1/2 teaspoon (1g)
pepper
 1/4 teaspoon (0g)
thyme
 1/4 teaspoon (0g)
rosemary
 1/4 teaspoon (0g)
sage
 1/4 teaspoon (0g)
marjoram
 1/4 teaspoon (1g)
dry mustard
 1/4 teaspoon (1g)
ground cloves
 1/2 teaspoon (2g)
garlic powder
 1/2 teaspoon (1g)
onion powder
 1/2 teaspoon (0g)
oregano
 2 tablespoons (27g)
extra virgin olive oil
 3 lbs (1,361g)
pork roast
 3 large (1,107g)
red potatoes
 1 1/2 cups (192g)
carrots
 Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 17.6 0.6 0.2 18 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 19.9 1.0 0.2 21 4
Ash (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.7 12.2 1.9 30 5
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 29.3 4.9 0.4 35 6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 5.1 0.4 0.6 2.9 3.0 1.3 3.6 1.2 4.6 2.7 0.3 244.9 110.7 63.4 445 74
Calories 0.0 2.9 0.1 0.2 0.6 0.4 2.5 1.8 5.1 4.1 0.4 238.7 1,728.2 774.9 78.7 2,839 473
Calories (kj) 0.0 12.1 0.4 1.0 2.3 1.7 10.6 7.5 21.5 17.1 1.9 998.7 7,253.1 3,265.7 332.2 11,926 1,988
Carbohydrates (g) 0.0 0.7 0.0 0.0 0.1 0.1 0.1 0.3 1.1 0.9 0.1 0.0 0.0 176.0 18.4 198 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 939.0 0.0 0.0 939 156
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.5 0.1 3 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.5 0.2 0.2 4 1
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.2 0.1 0.0 0.0 18.8 5.4 25 4
Folate (mcg) 0.0 0.2 0.0 0.2 0.5 0.4 0.8 0.5 0.7 0.8 0.4 0.0 0.0 199.3 36.5 240 40
Folate, DFE (mcg) 0.0 0.2 0.0 0.2 0.5 0.4 0.8 0.5 0.7 0.8 0.4 0.0 0.0 199.3 36.5 240 40
Folate, food (mcg) 0.0 0.2 0.0 0.2 0.5 0.4 0.8 0.5 0.7 0.8 0.4 0.0 0.0 199.3 36.5 240 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.4 1.1 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.4 1.1 6 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 47.8 3.6 0.7 52 9
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 13.5 0.6 0.1 14 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.9 0.4 0.1 13 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 1 0
Iron (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.2 8.8 8.1 0.6 18 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 14.7 0.7 0.1 16 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 25.5 1.0 0.2 27 4
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 27.7 1.1 0.2 29 5
Magnesium (mg) 0.0 2.0 0.2 0.2 0.7 0.5 1.9 1.5 1.2 1.4 0.5 0.0 353.8 243.5 23.0 630 105
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.6 0.3 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.2 0.3 0.0 9 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19.7 18.3 0.0 0.0 38 6
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.4 12.7 1.9 109 18
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 10.0 3.1 0.5 14 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.6 0.8 0.1 14 2
Phosphorus (mg) 0.0 1.8 0.1 0.1 0.2 0.5 4.1 0.6 6.4 3.9 0.2 0.0 2,993.8 675.3 67.2 3,754 626
Phytosterols (mg) 0.0 1.1 n/a 0.1 0.4 0.1 0.6 1.4 0.1 1.0 0.3 59.7 n/a 55.4 n/a 120 20
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 5.6 0.7 0.2 9 2
Potassium (mg) 0.1 15.3 0.6 1.2 1.9 2.3 3.7 6.1 18.5 11.8 2.1 0.3 4,926.1 5,036.9 614.4 10,641 1,774
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.1 0.6 0.1 13 2
Protein (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 299.2 20.9 1.8 323 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.3 0.1 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 14.9 0.4 0.1 19 3
Selenium (mcg) 0.0 0.1 n/a n/a 0.0 0.0 1.0 0.0 0.4 0.2 0.0 0.0 489.9 5.5 0.2 497 83
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.9 0.8 0.1 14 2
Sodium (mg) 581.4 0.2 0.0 0.0 0.0 0.1 0.1 1.3 0.9 0.9 0.0 0.5 789.3 199.3 132.5 1,707 284
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 147.8 2.7 151 25
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.2 6.9 10 2
Sugar (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14.3 9.1 24 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.9 0.1 8 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 13.4 0.7 0.4 14 2
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 1.8 0.1 1.3 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 27.0 50.5 1.5 0.5 80 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.2 0.0 3 1
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.4 0.5 0.1 12 2
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 15.6 1.1 0.1 17 3
Vitamin A, IU (IU) 0.0 6.3 4.8 5.1 10.3 12.1 0.2 2.9 0.0 0.0 2.8 0.0 0.0 77.5 32,075.5 32,198 5,366
Vitamin A, RAE (mcg) 0.0 0.3 0.2 0.3 0.5 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1,603.2 1,605 268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 1.9 0.3 12 2
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.4 0.0 0.3 0.0 0.0 0.0 95.2 11.3 108 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.5 0.0 0.0 191 32
Water (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1,001.8 896.2 169.5 2,068 345
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.3 3.7 0.5 30 5

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