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Nutritional Facts: Baked Fish With Artichoke Crumb Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
1 (58g)
lemons
6 ounces (171g)
marinated artichoke hearts
2/3 cup (0g)
herb seasoned stuffing mix
15 1/4 ounces (0g)
frozen garlic butter fish fillets
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.0 0.2 1.3 n/a n/a 1 0
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.2 15.1 36.0 n/a n/a 61 15
Calories 305.4 16.8 90.9 n/a n/a 413 103
Calories (kj) 1,277.6 70.2 377.1 n/a n/a 1,725 431
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.4 20.5 n/a n/a 26 6
Cholesterol (mg) 91.6 0.0 0.0 n/a n/a 92 23
Copper (mg) 0.0 0.0 0.2 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.6 14.7 n/a n/a 16 4
Folate (mcg) 1.3 6.4 152.6 n/a n/a 160 40
Folate, DFE (mcg) 1.3 6.4 152.6 n/a n/a 160 40
Folate, food (mcg) 1.3 6.4 152.6 n/a n/a 160 40
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 1.0 n/a n/a 1 0
Isoleucine (g) 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.9 4.6 72.0 n/a n/a 77 19
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 n/a n/a 9 2
Niacin (mg) 0.0 0.1 1.9 n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.1 0.4 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 10.2 9.3 125.1 n/a n/a 145 36
Polyunsaturated Fat (g) 1.3 0.1 0.2 n/a n/a 2 0
Potassium (mg) 10.2 80.0 490.3 n/a n/a 581 145
Proline (g) 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.4 0.6 5.0 n/a n/a 6 1
Retinol (mcg) 285.8 0.0 0.0 n/a n/a 286 71
Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 21.9 0.0 0.1 n/a n/a 22 6
Selenium (mcg) 0.4 0.2 0.3 n/a n/a 1 0
Serine (g) 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 4.7 1.2 102.9 n/a n/a 109 27
Starch n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.3 n/a n/a 1 0
Sugar (g) 0.0 1.5 1.7 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 0.1 0.3 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 0.2 0.6 n/a n/a 35 9
Tryptophan (g) 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,064.6 12.8 22.3 n/a n/a 1,100 275
Vitamin A, RAE (mcg) 291.4 0.6 1.7 n/a n/a 294 73
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 30.7 12.7 n/a n/a 43 11
Vitamin D (IU) 25.6 0.0 0.0 n/a n/a 26 6
Water (g) 7.6 51.6 144.1 n/a n/a 203 51
Zinc (mg) 0.0 0.0 0.7 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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