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Nutritional Facts: Sauteed Green Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (454g)
green cabbage
2 tablespoons (27g)
vegetable oil
1 teaspoon (5g)
sesame oil
1 teaspoon (4g)
sugar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a 0 0
Ash (g) 2.9 0.0 0.0 0.0 n/a 3 0
Aspartic acid (g) 0.6 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 181.6 0.0 0.0 0.0 n/a 182 30
Calories 113.5 240.4 39.8 16.3 n/a 410 68
Calories (kj) 467.6 1,006.1 166.5 68.0 n/a 1,708 285
Carbohydrates (g) 26.3 0.0 0.0 4.2 n/a 31 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.4 0.0 0.0 0.0 n/a 11 2
Folate (mcg) 195.2 0.0 0.0 0.0 n/a 195 33
Folate, DFE (mcg) 195.2 0.0 0.0 0.0 n/a 195 33
Folate, food (mcg) 195.2 0.0 0.0 0.0 n/a 195 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.6 n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.6 n/a n/a 0.0 n/a 8 1
Glutamic acid (g) 1.3 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.0 0.0 0.0 n/a 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 54.5 0.0 0.0 0.0 n/a 54 9
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 7.5 1.8 0.0 n/a 9 2
Niacin (mg) 1.1 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 118.0 0.0 0.0 0.0 n/a 118 20
Phytosterols (mg) 49.9 263.3 38.9 n/a n/a 352 59
Polyunsaturated Fat (g) 0.1 14.9 1.9 0.0 n/a 17 3
Potassium (mg) 771.8 0.0 0.0 0.1 n/a 772 129
Proline (g) 0.2 0.0 0.0 n/a n/a 0 0
Protein (g) 5.8 0.0 0.0 0.0 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 3.5 0.6 0.0 n/a 4 1
Selenium (mcg) 1.4 0.0 0.0 0.0 n/a 1 0
Serine (g) 0.2 0.0 0.0 n/a n/a 0 0
Sodium (mg) 81.7 0.0 0.0 0.0 n/a 82 14
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 4.2 n/a 5 1
Sugar (g) 14.5 0.0 0.0 4.2 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 3.9 0.1 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 27.2 4.5 0.0 n/a 32 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 444.9 0.0 0.0 0.0 n/a 445 74
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 n/a 23 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 166.2 0.0 0.0 0.0 n/a 166 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 418.5 0.0 0.0 0.0 n/a 418 70
Zinc (mg) 0.8 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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