Nutritional Facts: Tofu Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
extra firm tofu
1/2 cup (108g)
extra virgin olive oil
1 tablespoon (18g)
tamari
3/4 cup (144g)
nutritional yeast
1 tablespoon (4g)
dried thyme
1 tablespoon (0g)
spike seasoning
Total 1 serving
Alanine (g) 3.2 0.0 0.1 3.3 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.7 0.0 0.1 2.9 n/a n/a 9 2
Ash (g) 8.0 0.0 3.2 8.1 0.5 n/a 20 5
Aspartic acid (g) 8.5 0.0 0.2 6.0 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,595.7 1.1 3.6 43.2 81.3 n/a 1,725 431
Calories 555.7 954.7 10.8 468.0 11.9 n/a 2,001 500
Calories (kj) 2,333.9 3,994.9 45.2 1,959.8 49.7 n/a 8,384 2,096
Carbohydrates (g) 13.4 0.0 1.0 59.4 2.7 n/a 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.7 0.0 0.0 0.6 0.0 n/a 2 1
Cystine (g) 0.2 0.0 0.0 0.7 n/a n/a 1 0
Dietary Fiber (g) 7.1 0.0 0.1 38.7 1.6 n/a 48 12
Folate (mcg) 150.8 0.0 3.2 3,369.6 11.8 n/a 3,535 884
Folate, DFE (mcg) 150.8 0.0 3.2 3,369.6 11.8 n/a 3,535 884
Folate, food (mcg) 150.8 0.0 3.2 3,369.6 11.8 n/a 3,535 884
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 13.7 0.0 0.4 9.3 n/a n/a 23 6
Glycine (g) 3.0 0.0 0.1 2.8 n/a n/a 6 1
Histidine (g) 1.8 0.0 0.0 1.3 n/a n/a 3 1
Iron (mg) 12.8 0.6 0.4 3.1 5.3 n/a 22 6
Isoleucine (g) 3.5 0.0 0.1 2.7 0.0 n/a 6 2
Leucine (g) 5.8 0.0 0.1 4.2 0.0 n/a 10 3
Lysine (g) 3.7 0.0 0.1 4.7 0.0 n/a 9 2
Magnesium (mg) 293.7 0.0 7.2 77.8 9.5 n/a 388 97
Manganese (mg) 5.0 0.0 0.1 0.4 0.3 n/a 6 1
Methionine (g) 0.9 0.0 0.0 0.8 n/a n/a 2 0
Monounsaturated Fat (g) 9.7 78.8 0.0 6.2 0.0 n/a 95 24
Niacin (mg) 0.8 0.0 0.7 57.9 0.2 n/a 60 15
Pantothenic acid (mg) 0.9 0.0 0.1 19.4 n/a n/a 20 5
Phenylalanine (g) 3.5 0.0 0.1 2.5 n/a n/a 6 2
Phosphorus (mg) 960.6 0.0 23.4 917.3 8.6 n/a 1,910 477
Phytosterols n/a 238.7 n/a n/a 7.0 n/a 246 61
Polyunsaturated Fat (g) 14.2 11.4 0.0 0.0 0.1 n/a 26 6
Potassium (mg) 1,174.9 1.1 38.2 1,375.2 35.0 n/a 2,624 656
Proline (g) 4.5 0.0 0.1 2.4 n/a n/a 7 2
Protein (g) 65.0 0.0 1.9 58.2 0.4 n/a 126 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 5.8 0.0 n/a 6 2
Saturated Fat (g) 6.9 14.9 0.0 1.4 0.1 n/a 23 6
Selenium (mcg) 78.6 0.0 0.1 11.4 0.2 n/a 90 23
Serine (g) 4.2 0.0 0.1 2.9 n/a n/a 7 2
Sodium (mg) 95.3 2.2 1,005.5 73.4 2.4 n/a 1,179 295
Sugar (g) 4.8 0.0 0.3 0.0 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 15.8 0.0 n/a 16 4
Threonine (g) 3.3 0.0 0.1 2.9 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.1 15.5 0.0 0.0 0.3 n/a 16 4
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 33.1 108.0 0.0 11.0 0.3 n/a 152 38
Tryptophan (g) 1.0 0.0 0.0 0.8 0.0 n/a 2 0
Tyrosine (g) 2.9 0.0 0.1 1.6 n/a n/a 5 1
Valine (g) 3.6 0.0 0.1 3.3 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 163.4 n/a 163 41
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 8.2 n/a 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 2.2 0.0 n/a 3 1
Vitamin C (mg) 1.6 0.0 0.0 0.4 2.2 n/a 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 674.4 0.0 11.9 7.3 0.3 n/a 694 173
Zinc (mg) 6.6 0.0 0.1 11.4 0.3 n/a 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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