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Nutritional Facts: Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
cooked beef
8 ounces (229g)
mushroom soup
8 ounces (227g)
mushrooms
2 tablespoons (30g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
chili powder
3/4 cup (173g)
sour cream
Total 1 serving
Alanine n/a n/a 0.5 0.0 n/a 0.0 0.0 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.2 0 0
Ash n/a 2.7 1.9 1.1 0.3 0.0 0.1 1.5 8 2
Aspartic acid n/a n/a 0.4 0.1 n/a 0.0 0.0 0.4 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 11.4 6.8 5.4 18.2 0.6 2.2 189.8 234 59
Calories n/a 75.4 49.9 29.1 13.3 2.6 1.9 332.9 505 126
Calories (kj) n/a 315.4 210.9 121.2 55.4 10.7 8.0 1,395.5 2,117 529
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 10.1 7.4 7.5 3.3 0.6 0.3 5.0 34 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 89.7 90 22
Copper n/a 0.1 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.5 2.3 0.1 0.0 0.1 0.2 0.0 3 1
Folate n/a 4.6 38.6 3.0 1.4 0.4 0.2 12.1 60 15
Folate, DFE n/a 4.6 38.6 3.0 1.4 0.4 0.2 12.1 60 15
Folate, food n/a 4.6 38.6 3.0 1.4 0.4 0.2 12.1 60 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 2.8 n/a 0.0 0.0 0.0 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.4 3.5 n/a 0.0 0.0 0.0 7 2
Glutamic acid n/a n/a 0.8 0.3 n/a 0.0 0.0 1.0 2 1
Glycine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 0 0
Histidine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 0.4 1.1 0.2 0.9 0.0 0.1 0.3 3 1
Isoleucine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.2 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 6.0 6 2
Leucine n/a n/a 0.3 0.0 n/a 0.0 0.0 0.5 1 0
Lysine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.4 1 0
Magnesium n/a 6.9 20.4 5.7 2.2 0.6 1.0 17.3 54 14
Maltose n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Manganese n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 2.0 0.0 0.0 0.0 0.0 0.0 8.7 11 3
Niacin n/a 0.5 8.2 0.4 0.1 0.0 0.1 0.2 10 2
Pantothenic acid n/a 0.2 3.4 0.0 n/a 0.0 0.0 0.6 4 1
Phenylalanine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.2 0 0
Phosphorus n/a 20.6 195.1 9.9 10.2 3.2 2.0 198.4 439 110
Phytosterols n/a n/a n/a 2.1 n/a 0.1 0.6 n/a 3 1
Polyunsaturated Fat n/a 1.4 0.4 0.0 0.0 0.0 0.1 1.4 3 1
Potassium n/a 86.9 721.3 114.6 136.0 9.2 13.2 243.2 1,324 331
Proline n/a n/a 0.2 0.0 n/a 0.0 0.0 0.5 1 0
Protein n/a 1.5 7.0 0.5 0.0 0.1 0.1 3.6 13 3
Retinol n/a 13.7 0.0 0.0 0.2 0.0 0.0 300.2 314 79
Riboflavin n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat n/a 0.7 0.1 0.0 0.0 0.0 0.0 19.8 21 5
Selenium n/a 3.0 21.1 0.1 0.1 0.2 0.1 4.5 29 7
Serine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.3 1 0
Sodium n/a 921.1 11.3 334.2 166.6 0.5 11.1 138.0 1,583 396
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sugar n/a 0.4 4.5 6.8 1.7 0.0 0.0 6.0 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, alpha n/a 0.5 0.0 0.4 0.0 0.0 0.3 0.8 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Total Fat n/a 4.2 0.8 0.1 0.0 0.0 0.1 34.0 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.2 0 0
Valine n/a n/a 0.5 0.0 n/a 0.0 0.0 0.3 1 0
Vitamin A, IU n/a 89.1 0.0 279.9 13.4 0.0 200.1 1,074.7 1,657 414
Vitamin A, RAE n/a 16.0 0.0 14.1 0.9 0.0 10.0 303.6 345 86
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 0.9 4.8 4.5 2.2 0.0 0.0 1.6 14 3
Vitamin D n/a 0.0 15.9 0.0 0.0 0.0 0.0 24.2 40 10
Water n/a 211.1 209.7 20.7 13.4 0.0 0.1 128.4 583 146
Zinc n/a 0.1 1.2 0.1 0.0 0.0 0.0 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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