Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
1/2 cup (122g) lemon juice |
6 (870g) chicken breasts |
2 (100g) eggs |
1 cup (125g) flour |
1 to taste (0g) salt and pepper |
3/4 cup (170g) butter |
1 cup (235g) Chardonnay wine |
1 cup (244g) chicken broth |
1 cup (70g) mushrooms |
2 teaspoons (0g) seasoning salt |
1 teaspoon (3g) garlic powder |
1 1/4 cups (210g) artichoke hearts |
2/3 cup (163g) lemon juice |
2 tablespoons (16g) cornstarch |
2 tablespoons (29g) water |
2 tablespoons (28g) butter |
2 teaspoons (3g) parsley |
1 1/2 teaspoons (3g) basil leaves |
1/2 lb (227g) angel hair pasta |
Total | 1 serving | |
Alanine | n/a | n/a | 10.3 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
Arginine | n/a | n/a | 11.2 | 0.8 | 0.5 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 14 | 2 |
Ash (g) | 0.2 | 0.3 | 8.8 | 1.1 | 0.6 | n/a | 3.6 | 0.5 | 2.5 | 0.6 | n/a | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.0 | 23 | 4 |
Aspartic acid | n/a | n/a | 16.2 | 1.3 | 0.5 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 20 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.1 | 7.3 | 95.7 | 56.0 | 18.8 | n/a | 40.9 | 21.2 | 9.8 | 2.1 | n/a | 2.4 | 44.1 | 9.8 | 0.3 | 0.9 | 6.8 | 3.5 | 4.7 | 47.6 | 379 | 63 |
Calories | 0.0 | 26.8 | 1,496.4 | 143.0 | 455.0 | n/a | 1,220.7 | 192.9 | 39.0 | 15.4 | n/a | 10.3 | 111.3 | 35.8 | 61.0 | 0.0 | 203.6 | 0.9 | 0.6 | 841.4 | 4,854 | 809 |
Calories (kj) | 0.0 | 111.0 | 6,264.0 | 599.0 | 1,903.8 | n/a | 5,105.8 | 804.4 | 163.5 | 65.1 | n/a | 43.0 | 462.0 | 148.1 | 255.0 | 0.0 | 851.7 | 3.8 | 2.5 | 3,522.1 | 20,305 | 3,384 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 8.4 | 0.0 | 0.7 | 95.4 | n/a | 0.1 | 6.1 | 0.9 | 2.3 | n/a | 2.3 | 25.1 | 11.2 | 14.6 | 0.0 | 0.0 | 0.2 | 0.1 | 169.3 | 337 | 56 |
Cholesterol (mg) | 0.0 | 0.0 | 556.8 | 372.0 | 0.0 | n/a | 366.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 1,356 | 226 |
Copper (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Cystine | n/a | n/a | 2.4 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 18.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | 31 | 5 |
Folate (mcg) | 0.0 | 24.4 | 34.8 | 47.0 | 228.8 | n/a | 5.1 | 2.4 | 4.9 | 11.9 | n/a | 1.5 | 186.9 | 32.5 | 0.0 | 0.0 | 0.9 | 3.8 | 1.8 | 537.5 | 1,124 | 187 |
Folate, DFE (mcg) | 0.0 | 24.4 | 34.8 | 47.0 | 363.8 | n/a | 5.1 | 2.4 | 4.9 | 11.9 | n/a | 1.5 | 186.9 | 32.5 | 0.0 | 0.0 | 0.9 | 3.8 | 1.8 | 886.8 | 1,608 | 268 |
Folate, food (mcg) | 0.0 | 24.4 | 34.8 | 47.0 | 36.3 | n/a | 5.1 | 2.4 | 4.9 | 11.9 | n/a | 1.5 | 186.9 | 32.5 | 0.0 | 0.0 | 0.9 | 3.8 | 1.8 | 40.8 | 435 | 72 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.7 | 689 | 115 |
Fructose | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.5 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
Glutamic acid | n/a | n/a | 26.8 | 1.7 | 4.3 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10.4 | 44 | 7 |
Glycine | n/a | n/a | 10.7 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 13 | 2 |
Histidine | n/a | n/a | 5.4 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 6.4 | 1.8 | 5.8 | n/a | 0.0 | 0.6 | 0.5 | 0.4 | n/a | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 7.5 | 25 | 4 |
Isoleucine | n/a | n/a | 9.2 | 0.7 | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 12 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 13.3 | 1.1 | 0.9 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 18 | 3 |
Lysine | n/a | n/a | 15.0 | 0.9 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 17 | 3 |
Magnesium (mg) | 2.4 | 7.3 | 217.5 | 12.0 | 27.5 | n/a | 3.4 | 23.5 | 2.4 | 6.3 | n/a | 2.4 | 88.2 | 9.8 | 0.5 | 0.3 | 0.6 | 1.3 | 1.7 | 120.2 | 527 | 88 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 4 | 1 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4 | 1 |
Methionine | n/a | n/a | 4.9 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 33.2 | 3.7 | 0.1 | n/a | 35.8 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.4 | 80 | 13 |
Niacin (mg) | 0.0 | 0.1 | 86.2 | 0.1 | 7.4 | n/a | 0.1 | 0.3 | 3.3 | 2.5 | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 119 | 20 |
Pantothenic acid (mg) | 0.0 | 0.2 | 7.0 | 1.5 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12 | 2 |
Phenylalanine | n/a | n/a | 7.1 | 0.7 | 0.7 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 10 | 2 |
Phosphorus (mg) | 0.0 | 9.8 | 1,513.8 | 198.0 | 135.0 | n/a | 40.9 | 42.3 | 73.2 | 60.2 | n/a | 12.8 | 153.3 | 13.0 | 2.1 | 0.0 | 6.8 | 1.5 | 1.5 | 428.6 | 2,693 | 449 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 17.1 | 1.9 | 0.5 | n/a | 5.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 28 | 5 |
Potassium (mg) | 2.4 | 125.7 | 1,914.0 | 138.0 | 133.8 | n/a | 40.9 | 167.0 | 209.8 | 222.6 | n/a | 37.0 | 600.6 | 167.6 | 0.5 | 0.3 | 6.8 | 14.0 | 7.9 | 505.8 | 4,295 | 716 |
Proline | n/a | n/a | 8.3 | 0.5 | 1.5 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 14 | 2 |
Protein (g) | 0.0 | 0.4 | 181.4 | 12.6 | 12.9 | n/a | 1.4 | 0.2 | 4.9 | 2.2 | n/a | 0.5 | 6.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 29.6 | 253 | 42 |
Retinol (mcg) | 0.0 | 0.0 | 208.8 | 160.0 | 0.0 | n/a | 1,142.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 1,702 | 284 |
Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 23.1 | 3.1 | 0.2 | n/a | 87.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.6 | 130 | 22 |
Selenium (mcg) | 0.0 | 0.1 | 144.4 | 30.7 | 42.4 | n/a | 1.7 | 0.2 | 0.0 | 6.5 | n/a | 0.7 | 0.4 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 143.3 | 371 | 62 |
Serine | n/a | n/a | 6.3 | 1.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 10 | 2 |
Sodium (mg) | 7.1 | 1.2 | 548.1 | 142.0 | 2.5 | n/a | 1,215.6 | 11.8 | 746.6 | 3.5 | n/a | 1.9 | 126.0 | 1.6 | 1.4 | 0.9 | 202.8 | 1.4 | 0.1 | 13.6 | 3,028 | 505 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 141.6 | 142 | 24 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 4 | 1 |
Sugar (g) | 0.0 | 3.1 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 2.3 | 0.7 | 1.4 | n/a | 0.1 | 2.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 21 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 1 |
Threonine | n/a | n/a | 7.6 | 0.6 | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 10 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 2.3 | 1.1 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 9 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.5 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 1 |
Total Fat (g) | 0.0 | 0.3 | 80.5 | 9.5 | 1.2 | n/a | 138.1 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 3.4 | 259 | 43 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 6 | 1 |
TransFatty acids | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 7 | 1 |
Tryptophan | n/a | n/a | 2.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Tyrosine | n/a | n/a | 6.0 | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
Valine | n/a | n/a | 8.9 | 0.9 | 0.5 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 12 | 2 |
Vitamin A, IU (IU) | 0.0 | 7.3 | 722.1 | 540.0 | 0.0 | n/a | 4,254.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.3 | 9.8 | 0.0 | 0.0 | 709.7 | 213.2 | 140.5 | 0.0 | 6,624 | 1,104 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 208.8 | 160.0 | 0.0 | n/a | 1,164.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 194.3 | 10.7 | 7.0 | 0.0 | 1,747 | 291 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 4.6 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Vitamin C (mg) | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 15.5 | 63.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | 0.0 | 131 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | 139.2 | 82.0 | 0.0 | n/a | 102.2 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 345 | 58 |
Water (g) | 236.8 | 112.6 | 604.3 | 76.2 | 14.9 | n/a | 27.0 | 204.3 | 234.1 | 64.7 | n/a | 0.2 | 176.6 | 150.2 | 1.3 | 29.0 | 4.5 | 2.2 | 2.5 | 22.5 | 1,964 | 327 |
Zinc (mg) | 0.0 | 0.1 | 7.0 | 1.3 | 0.9 | n/a | 0.2 | 0.3 | 0.2 | 0.4 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.