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    Nutritional Facts: Cheesy Ham Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    angel hair pasta
    2 teaspoons (9g)
    canola oil
    1 small (70g)
    onions
    1/2 medium (60g)
    green peppers
    1/2 (30g)
    garlic
    8 ounces (227g)
    ham
    14 1/2 ounces (411g)
    diced tomatoes
    14 1/2 ounces (444g)
    stewed tomatoes
    1 to taste (3g)
    black pepper
    4 ounces (114g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.0 0.0 3.0 0.1 0.1 n/a 0.8 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 n/a 0.1 0.0 0.2 3.3 0.1 0.1 n/a 1.1 6 1
    Ash (g) 2.0 0.0 0.2 0.3 0.5 8.3 2.1 5.2 n/a 4.5 23 6
    Aspartic acid (g) 1.4 n/a 0.1 0.1 0.1 4.8 0.6 0.6 n/a 1.8 10 2
    Beta-sitosterol n/a 37.2 n/a n/a n/a n/a n/a n/a n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 47.9 0.0 16.1 6.0 54.3 15.9 41.1 150.9 n/a 819.1 1,151 288
    Calories 845.9 79.6 28.0 11.9 44.7 334.0 74.0 115.4 n/a 457.8 1,991 498
    Calories (kj) 3,540.8 332.9 116.2 50.0 186.9 1,397.3 304.2 479.2 n/a 1,913.0 8,320 2,080
    Campesterol n/a 21.7 n/a n/a n/a n/a n/a n/a n/a n/a 22 5
    Carbohydrates (g) 170.2 0.0 6.5 2.8 9.9 0.1 16.0 27.5 n/a 1.5 234 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 118.1 0.0 0.0 n/a 119.3 237 59
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.2 0.2 0.5 n/a 0.0 2 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.8 0.0 0.1 n/a 0.1 2 0
    Dietary Fiber (g) 7.3 0.0 1.2 1.0 0.6 0.0 4.9 4.4 n/a 0.0 19 5
    Folate (mcg) 540.4 0.0 13.3 6.0 0.9 9.1 61.7 22.2 n/a 20.4 674 168
    Folate, DFE (mcg) 891.5 0.0 13.3 6.0 0.9 9.1 61.7 22.2 n/a 20.4 1,025 256
    Folate, food (mcg) 41.0 0.0 13.3 6.0 0.9 9.1 61.7 22.2 n/a 20.4 175 44
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 499 125
    Fructose (g) 0.3 n/a 0.9 0.7 n/a n/a 5.6 8.3 n/a n/a 16 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 1.4 0.7 n/a n/a 5.1 7.2 n/a n/a 15 4
    Glutamic acid (g) 10.5 n/a 0.2 0.1 0.2 8.3 1.8 1.5 n/a 6.9 30 7
    Glycine (g) 1.0 n/a 0.0 0.0 0.1 2.6 0.1 0.1 n/a 0.5 4 1
    Histidine (g) 0.7 n/a 0.0 0.0 0.0 1.8 0.1 0.1 n/a 1.0 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.0 0.1 0.2 0.5 1.8 1.1 5.9 n/a 0.8 18 5
    Isoleucine (g) 1.2 n/a 0.0 0.0 0.1 2.2 0.1 0.1 n/a 1.8 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
    Leucine (g) 2.3 n/a 0.0 0.0 0.1 4.0 0.1 0.2 n/a 2.7 9 2
    Lysine (g) 0.7 n/a 0.0 0.0 0.1 4.3 0.1 0.2 n/a 2.4 8 2
    Magnesium (mg) 120.8 0.0 7.0 6.0 7.5 40.9 45.2 53.2 n/a 31.8 312 78
    Maltose (g) 4.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 5 1
    Manganese (mg) 2.1 0.0 0.1 0.1 0.5 0.1 0.5 0.3 n/a 0.0 4 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.7 3 1
    Monounsaturated Fat (g) 0.4 5.7 0.0 0.0 0.0 6.0 0.1 0.1 n/a 10.7 23 6
    Niacin (mg) 16.4 0.0 0.1 0.3 0.2 11.9 2.4 3.2 n/a 0.1 35 9
    Pantothenic acid (mg) 1.0 0.0 0.1 0.1 0.2 1.2 0.4 0.5 n/a 0.5 4 1
    Phenylalanine (g) 1.5 n/a 0.0 0.1 0.1 2.2 0.1 0.1 n/a 1.5 6 1
    Phosphorus (mg) 430.9 0.0 20.3 11.9 45.9 527.1 98.7 88.7 n/a 581.6 1,805 451
    Phytosterols n/a n/a 10.5 5.4 n/a 0.0 28.8 n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 1.3 2.5 0.0 0.0 0.1 1.5 0.3 0.3 n/a 1.1 7 2
    Potassium (mg) 508.4 0.0 102.2 104.1 120.3 842.9 974.2 918.5 n/a 111.3 3,682 920
    Proline (g) 3.6 n/a 0.0 0.0 0.0 2.2 0.1 0.1 n/a 3.2 9 2
    Protein (g) 29.7 0.0 0.8 0.5 1.9 50.7 3.6 4.0 n/a 28.3 120 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 293.1 293 73
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.1 0.2 n/a 0.4 2 1
    Saturated Fat (g) 0.6 0.7 0.0 0.0 0.0 4.4 0.1 0.1 n/a 24.0 30 7
    Selenium (mcg) 144.1 0.0 0.4 0.0 4.3 42.7 0.0 2.7 n/a 15.8 210 52
    Serine (g) 1.4 n/a 0.0 0.0 0.1 2.1 0.1 0.1 n/a 1.7 5 1
    Sodium (mg) 13.7 0.0 2.8 1.8 5.1 3,444.3 20.6 980.6 n/a 705.5 5,174 1,294
    Starch (g) 142.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 142 36
    Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.7 0.1 n/a n/a 0.0 0.1 n/a 0.3 2 1
    Sugar (g) 6.1 0.0 3.0 1.4 0.3 0.0 10.8 15.6 n/a 0.6 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 2.1 0.2 0.2 n/a 0.0 5 1
    Threonine (g) 1.1 n/a 0.0 0.0 0.0 2.3 0.1 0.1 n/a 1.0 5 1
    Tocopherol, alpha (mg) 0.3 1.6 0.0 0.2 0.0 0.5 2.2 3.7 n/a 0.3 9 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 2.5 0.0 0.0 n/a n/a 0.5 0.9 n/a 0.0 6 1
    Total Fat (g) 3.4 9.0 0.1 0.1 0.2 13.0 0.8 0.8 n/a 37.6 65 16
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.4 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 1.7 0.1 0.1 n/a 1.4 4 1
    Valine (g) 1.3 n/a 0.0 0.0 0.1 2.2 0.1 0.1 n/a 1.9 6 1
    Vitamin A, IU (IU) 0.0 0.0 1.4 220.2 2.7 0.0 3,424.2 763.2 n/a 1,138.3 5,550 1,387
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 0.0 0.0 172.6 39.9 n/a 301.0 524 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.9 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.4 1.2 0.3 0.1 n/a 0.1 3 1
    Vitamin C (mg) 0.0 0.0 5.2 47.8 9.4 0.0 56.3 35.1 n/a 0.0 154 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 61.3 0.0 0.0 n/a 27.3 89 22
    Water (g) 22.6 0.0 62.4 55.9 17.6 155.1 388.5 406.2 n/a 41.7 1,150 287
    Zinc (mg) 3.2 0.0 0.1 0.1 0.3 4.6 0.7 0.8 n/a 3.5 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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