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Nutritional Facts: Cheesy Ham Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
angel hair pasta
2 teaspoons (9g)
canola oil
1 small (70g)
onions
1/2 medium (60g)
green peppers
1/2 (30g)
garlic
8 ounces (227g)
ham
14 1/2 ounces (411g)
diced tomatoes
14 1/2 ounces (444g)
stewed tomatoes
1 to taste (3g)
black pepper
4 ounces (114g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.0 3.0 0.1 0.1 n/a 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a 0.1 0.0 0.2 3.3 0.1 0.1 n/a 1.1 6 1
Ash (g) 2.0 0.0 0.2 0.3 0.5 8.3 2.1 5.2 n/a 4.5 23 6
Aspartic acid (g) 1.4 n/a 0.1 0.1 0.1 4.8 0.6 0.6 n/a 1.8 10 2
Beta-sitosterol n/a 37.2 n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 0.0 16.1 6.0 54.3 15.9 41.1 150.9 n/a 819.1 1,151 288
Calories 845.9 79.6 28.0 11.9 44.7 334.0 74.0 115.4 n/a 457.8 1,991 498
Calories (kj) 3,540.8 332.9 116.2 50.0 186.9 1,397.3 304.2 479.2 n/a 1,913.0 8,320 2,080
Campesterol n/a 21.7 n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Carbohydrates (g) 170.2 0.0 6.5 2.8 9.9 0.1 16.0 27.5 n/a 1.5 234 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 118.1 0.0 0.0 n/a 119.3 237 59
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.2 0.2 0.5 n/a 0.0 2 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.8 0.0 0.1 n/a 0.1 2 0
Dietary Fiber (g) 7.3 0.0 1.2 1.0 0.6 0.0 4.9 4.4 n/a 0.0 19 5
Folate (mcg) 540.4 0.0 13.3 6.0 0.9 9.1 61.7 22.2 n/a 20.4 674 168
Folate, DFE (mcg) 891.5 0.0 13.3 6.0 0.9 9.1 61.7 22.2 n/a 20.4 1,025 256
Folate, food (mcg) 41.0 0.0 13.3 6.0 0.9 9.1 61.7 22.2 n/a 20.4 175 44
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 499 125
Fructose (g) 0.3 n/a 0.9 0.7 n/a n/a 5.6 8.3 n/a n/a 16 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.4 0.7 n/a n/a 5.1 7.2 n/a n/a 15 4
Glutamic acid (g) 10.5 n/a 0.2 0.1 0.2 8.3 1.8 1.5 n/a 6.9 30 7
Glycine (g) 1.0 n/a 0.0 0.0 0.1 2.6 0.1 0.1 n/a 0.5 4 1
Histidine (g) 0.7 n/a 0.0 0.0 0.0 1.8 0.1 0.1 n/a 1.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.1 0.2 0.5 1.8 1.1 5.9 n/a 0.8 18 5
Isoleucine (g) 1.2 n/a 0.0 0.0 0.1 2.2 0.1 0.1 n/a 1.8 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Leucine (g) 2.3 n/a 0.0 0.0 0.1 4.0 0.1 0.2 n/a 2.7 9 2
Lysine (g) 0.7 n/a 0.0 0.0 0.1 4.3 0.1 0.2 n/a 2.4 8 2
Magnesium (mg) 120.8 0.0 7.0 6.0 7.5 40.9 45.2 53.2 n/a 31.8 312 78
Maltose (g) 4.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 5 1
Manganese (mg) 2.1 0.0 0.1 0.1 0.5 0.1 0.5 0.3 n/a 0.0 4 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.7 3 1
Monounsaturated Fat (g) 0.4 5.7 0.0 0.0 0.0 6.0 0.1 0.1 n/a 10.7 23 6
Niacin (mg) 16.4 0.0 0.1 0.3 0.2 11.9 2.4 3.2 n/a 0.1 35 9
Pantothenic acid (mg) 1.0 0.0 0.1 0.1 0.2 1.2 0.4 0.5 n/a 0.5 4 1
Phenylalanine (g) 1.5 n/a 0.0 0.1 0.1 2.2 0.1 0.1 n/a 1.5 6 1
Phosphorus (mg) 430.9 0.0 20.3 11.9 45.9 527.1 98.7 88.7 n/a 581.6 1,805 451
Phytosterols n/a n/a 10.5 5.4 n/a 0.0 28.8 n/a n/a n/a 45 11
Polyunsaturated Fat (g) 1.3 2.5 0.0 0.0 0.1 1.5 0.3 0.3 n/a 1.1 7 2
Potassium (mg) 508.4 0.0 102.2 104.1 120.3 842.9 974.2 918.5 n/a 111.3 3,682 920
Proline (g) 3.6 n/a 0.0 0.0 0.0 2.2 0.1 0.1 n/a 3.2 9 2
Protein (g) 29.7 0.0 0.8 0.5 1.9 50.7 3.6 4.0 n/a 28.3 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 293.1 293 73
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.1 0.2 n/a 0.4 2 1
Saturated Fat (g) 0.6 0.7 0.0 0.0 0.0 4.4 0.1 0.1 n/a 24.0 30 7
Selenium (mcg) 144.1 0.0 0.4 0.0 4.3 42.7 0.0 2.7 n/a 15.8 210 52
Serine (g) 1.4 n/a 0.0 0.0 0.1 2.1 0.1 0.1 n/a 1.7 5 1
Sodium (mg) 13.7 0.0 2.8 1.8 5.1 3,444.3 20.6 980.6 n/a 705.5 5,174 1,294
Starch (g) 142.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 142 36
Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.7 0.1 n/a n/a 0.0 0.1 n/a 0.3 2 1
Sugar (g) 6.1 0.0 3.0 1.4 0.3 0.0 10.8 15.6 n/a 0.6 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 2.1 0.2 0.2 n/a 0.0 5 1
Threonine (g) 1.1 n/a 0.0 0.0 0.0 2.3 0.1 0.1 n/a 1.0 5 1
Tocopherol, alpha (mg) 0.3 1.6 0.0 0.2 0.0 0.5 2.2 3.7 n/a 0.3 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 2.5 0.0 0.0 n/a n/a 0.5 0.9 n/a 0.0 6 1
Total Fat (g) 3.4 9.0 0.1 0.1 0.2 13.0 0.8 0.8 n/a 37.6 65 16
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 1.7 0.1 0.1 n/a 1.4 4 1
Valine (g) 1.3 n/a 0.0 0.0 0.1 2.2 0.1 0.1 n/a 1.9 6 1
Vitamin A, IU (IU) 0.0 0.0 1.4 220.2 2.7 0.0 3,424.2 763.2 n/a 1,138.3 5,550 1,387
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 0.0 0.0 172.6 39.9 n/a 301.0 524 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.9 3 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.4 1.2 0.3 0.1 n/a 0.1 3 1
Vitamin C (mg) 0.0 0.0 5.2 47.8 9.4 0.0 56.3 35.1 n/a 0.0 154 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 61.3 0.0 0.0 n/a 27.3 89 22
Water (g) 22.6 0.0 62.4 55.9 17.6 155.1 388.5 406.2 n/a 41.7 1,150 287
Zinc (mg) 3.2 0.0 0.1 0.1 0.3 4.6 0.7 0.8 n/a 3.5 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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