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Nutritional Facts: Cinnamon Buns from Heaven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1/2 ounce (14g)
active dry yeast
1 teaspoon (4g)
sugar
2/3 cup (133g)
sugar
1 cup (244g)
milk
10 1/2 tablespoons (149g)
butter
2 large (100g)
eggs
2 teaspoons (12g)
salt
7 cups (875g)
all-purpose flour
16 tablespoons (227g)
butter
1 3/4 cups (350g)
sugar
3 tablespoons (23g)
ground cinnamon
10 1/2 tablespoons (149g)
butter
4 cups (480g)
confectioners' sugar
2 teaspoons (8g)
vanilla extract
1/4 cup (59g)
hot water
Total 1 serving
Alanine n/a 0.3 n/a n/a 0.3 0.0 0.7 0.0 2.9 0.1 n/a 0.0 0.0 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine n/a 0.3 n/a n/a 0.3 0.0 0.8 0.0 3.6 0.1 n/a 0.0 0.0 n/a n/a n/a 5 0
Ash (g) 0.2 0.8 0.0 0.0 1.8 3.1 1.1 12.0 4.1 4.8 0.0 0.8 3.1 0.0 0.0 0.1 32 2
Aspartic acid n/a 0.6 n/a n/a 0.6 0.1 1.3 0.0 3.8 0.1 n/a 0.1 0.1 n/a n/a n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a 6.0 n/a n/a n/a 9.1 n/a n/a 6.0 n/a n/a n/a 21 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 4.3 0.0 1.3 290.4 35.8 56.0 2.9 131.3 54.5 3.5 234.5 35.8 4.8 0.9 1.8 865 48
Calories 0.0 46.1 16.3 516.3 156.2 1,069.0 143.0 0.0 3,185.0 1,629.0 1,354.5 57.8 1,069.0 1,867.2 24.2 0.0 11,134 619
Calories (kj) 0.0 192.9 68.0 2,158.4 653.9 4,471.5 599.0 0.0 13,326.3 6,813.7 5,663.0 242.2 4,471.5 7,809.6 101.2 0.0 46,571 2,587
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.8 4.2 133.4 11.3 0.1 0.7 0.0 667.7 0.1 349.9 18.9 0.1 478.9 1.1 0.0 1,672 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 320.6 372.0 0.0 0.0 488.5 0.0 0.0 320.6 0.0 0.0 0.0 1,536 85
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.1 n/a n/a 0.1 0.0 0.3 0.0 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 12.4 0.0 0.0 0.0 0.0 40 2
Folate (mcg) 0.0 331.7 0.0 0.0 12.2 4.5 47.0 0.0 227.5 6.8 0.0 1.4 4.5 0.0 0.0 0.0 636 35
Folate, DFE (mcg) 0.0 331.7 0.0 0.0 12.2 4.5 47.0 0.0 227.5 6.8 0.0 1.4 4.5 0.0 0.0 0.0 636 35
Folate, food (mcg) 0.0 331.7 0.0 0.0 12.2 4.5 47.0 0.0 227.5 6.8 0.0 1.4 4.5 0.0 0.0 0.0 636 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 0.9 n/a n/a 1.7 0.3 1.7 0.0 30.4 0.4 n/a 0.1 0.3 n/a n/a n/a 36 2
Glycine n/a 0.3 n/a n/a 0.2 0.0 0.4 0.0 3.2 0.0 n/a 0.0 0.0 n/a n/a n/a 4 0
Histidine n/a 0.1 n/a n/a 0.2 0.0 0.3 0.0 2.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.0 0.1 0.1 0.0 1.8 0.0 10.2 0.0 0.2 1.9 0.0 0.3 0.0 0.0 15 1
Isoleucine n/a 0.3 n/a n/a 0.5 0.1 0.7 0.0 3.1 0.1 n/a 0.0 0.1 n/a n/a n/a 5 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 n/a n/a 0.8 0.1 1.1 0.0 6.2 0.2 n/a 0.1 0.1 n/a n/a n/a 9 0
Lysine n/a 0.5 n/a n/a 0.6 0.1 0.9 0.0 2.0 0.2 n/a 0.1 0.1 n/a n/a n/a 4 0
Magnesium (mg) 2.4 7.7 0.0 0.0 31.7 3.0 12.0 0.1 192.5 4.5 0.0 14.0 3.0 0.0 1.0 0.6 273 15
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 10 1
Methionine n/a 0.1 n/a n/a 0.2 0.0 0.4 0.0 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 2.6 31.3 3.7 0.0 0.8 47.8 0.0 0.1 31.3 0.0 0.0 0.0 118 7
Niacin (mg) 0.0 5.7 0.0 0.0 0.2 0.1 0.1 0.0 10.9 0.1 0.0 0.3 0.1 0.0 0.0 0.0 17 1
Pantothenic acid (mg) 0.0 1.9 0.0 0.0 0.8 0.2 1.5 0.0 3.8 0.2 0.0 0.1 0.2 0.0 0.0 0.0 9 0
Phenylalanine n/a 0.2 n/a n/a 0.4 0.1 0.7 0.0 4.6 0.1 n/a 0.0 0.1 n/a n/a n/a 6 0
Phosphorus (mg) 0.0 90.3 0.0 0.0 226.9 35.8 198.0 0.0 945.0 54.5 0.0 15.0 35.8 0.0 0.5 0.0 1,602 89
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6.1 n/a n/a n/a n/a 6 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 4.5 1.9 0.0 3.6 6.9 0.0 0.0 4.5 0.0 0.0 0.0 22 1
Potassium (mg) 2.4 135.4 0.1 2.7 368.4 35.8 138.0 1.0 936.3 54.5 7.0 100.9 35.8 9.6 12.4 0.6 1,841 102
Proline n/a 0.2 n/a n/a 0.8 0.1 0.5 0.0 10.5 0.2 n/a 0.1 0.1 n/a n/a n/a 13 1
Protein (g) 0.0 5.7 0.0 0.0 8.0 1.3 12.6 0.0 90.4 1.9 0.0 0.9 1.3 0.0 0.0 0.0 122 7
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 1,000.5 160.0 0.0 0.0 1,524.5 0.0 0.0 1,000.5 0.0 0.0 0.0 3,761 209
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.4 0.1 0.5 0.0 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 5.6 76.6 3.1 0.0 1.4 116.7 0.0 0.1 76.6 0.0 0.0 0.0 280 16
Selenium (mcg) 0.0 1.1 0.0 0.8 4.9 1.5 30.7 0.0 296.6 2.3 2.1 0.7 1.5 2.9 0.0 0.0 345 19
Serine n/a 0.3 n/a n/a 0.4 0.1 1.0 0.0 4.5 0.1 n/a 0.0 0.1 n/a n/a n/a 6 0
Sodium (mg) 7.1 7.2 0.0 1.3 119.6 1,064.6 142.0 4,651.0 17.5 1,622.2 3.5 2.3 1,064.6 9.6 0.8 1.8 8,715 484
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 133.1 n/a n/a 0.0 n/a n/a n/a 349.3 0.0 n/a n/a n/a n/a 487 27
Sugar (g) 0.0 0.0 4.2 133.1 n/a 0.1 0.4 0.0 2.4 0.1 349.3 0.5 0.1 469.5 1.1 0.0 961 53
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.3 n/a n/a 0.4 0.1 0.6 0.0 2.5 0.1 n/a 0.0 0.1 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 3.5 1.1 0.0 0.5 5.3 0.0 0.5 3.5 0.0 0.0 0.0 14 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 2.4 0.0 n/a n/a n/a 3 0
Total Fat (g) 0.0 1.1 0.0 0.0 8.9 120.9 9.5 0.0 8.6 184.3 0.0 0.3 120.9 0.0 0.0 0.0 455 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 4.4 0.0 n/a n/a 6.8 n/a 0.0 4.4 n/a n/a n/a 16 1
TransFatty acids n/a n/a n/a n/a n/a 4.9 0.0 n/a n/a 7.4 n/a 0.0 4.9 n/a n/a n/a 17 1
Tryptophan n/a 0.1 n/a n/a 0.1 0.0 0.2 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Tyrosine n/a 0.2 n/a n/a 0.4 0.1 0.5 0.0 2.7 0.1 n/a 0.0 0.1 n/a n/a n/a 4 0
Valine n/a 0.3 n/a n/a 0.5 0.1 0.9 0.0 3.6 0.1 n/a 0.1 0.1 n/a n/a n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 3,726.0 540.0 0.0 0.0 5,677.7 0.0 69.0 3,726.0 0.0 0.0 0.0 14,075 782
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 1,019.8 160.0 0.0 0.0 1,554.0 0.0 3.5 1,019.8 0.0 0.0 0.0 3,838 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.3 0.9 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 89.5 82.0 0.0 0.0 136.3 0.0 0.0 89.5 0.0 0.0 0.0 397 22
Water (g) 236.8 0.7 0.0 0.0 214.0 23.7 76.2 0.0 104.3 36.1 0.1 2.5 23.7 1.1 4.4 59.2 783 43
Zinc (mg) 0.0 1.1 0.0 0.0 0.9 0.1 1.3 0.0 6.1 0.2 0.0 0.4 0.1 0.0 0.0 0.0 10 1

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