Nutritional Facts: Artichoke Rangoon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (192g)
wonton wrappers
8 ounces (227g)
cream cheese
1/3 cup (33g)
parmesan cheese
1/4 cup (37g)
red peppers
12 ounces (340g)
artichoke hearts
1/2 cup (15g)
fresh spinach
Total 1 serving
Alanine (g) 0.6 0.4 0.4 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 0.5 0.0 n/a 0.0 2 0
Ash (g) 3.6 3.0 2.7 0.2 2.5 0.3 12 1
Aspartic acid (g) 0.8 1.2 0.9 0.1 n/a 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.2 222.7 369.3 2.6 71.4 14.9 771 32
Calories 558.7 777.0 143.5 11.5 180.3 3.5 1,675 70
Calories (kj) 2,338.6 3,251.2 601.1 48.1 748.5 14.6 7,002 292
Carbohydrates (g) 111.2 9.2 1.4 2.2 40.7 0.5 165 7
Cholesterol (mg) 17.3 249.9 29.3 0.0 0.0 0.0 297 12
Copper (mg) 0.3 0.0 0.1 0.0 0.4 0.0 1 0
Cystine (g) 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.5 0.0 0.0 0.8 29.3 0.3 34 1
Folate (mcg) 165.1 25.0 3.3 17.1 302.8 29.1 542 23
Folate, DFE (mcg) 257.3 25.0 3.3 17.1 302.8 29.1 635 26
Folate, food (mcg) 32.6 25.0 3.3 17.1 302.8 29.1 410 17
Folic acid (mcg) 132.5 0.0 0.0 0.0 0.0 0.0 132 6
Fructose n/a 0.0 0.0 0.8 0.1 0.0 1 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.7 0.8 0.0 2 0
Glutamic acid (g) 6.5 3.0 2.9 0.1 n/a 0.1 12 1
Glycine (g) 0.6 0.3 0.3 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.4 0.4 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.5 0.9 0.3 0.2 2.1 0.4 10 0
Isoleucine (g) 0.7 0.7 0.7 0.0 n/a 0.0 2 0
Lactose n/a 7.3 0.0 0.0 0.0 0.0 7 0
Leucine (g) 1.3 1.5 1.2 0.0 n/a 0.0 4 0
Lysine (g) 0.4 1.3 1.0 0.0 n/a 0.0 3 0
Magnesium (mg) 38.4 20.4 12.7 4.5 142.9 11.9 231 10
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.8 0.1 2 0
Methionine (g) 0.3 0.4 0.3 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 19.6 2.8 0.0 0.0 0.0 23 1
Niacin (mg) 10.4 0.3 0.0 0.4 3.8 0.1 15 1
Pantothenic acid (mg) 0.0 1.3 0.1 0.1 0.8 0.0 2 0
Phenylalanine (g) 0.9 0.7 0.7 0.0 n/a 0.0 2 0
Phosphorus (mg) 155.5 240.8 242.8 9.7 248.4 7.4 905 38
Phytosterols n/a n/a n/a n/a n/a 1.4 1 0
Polyunsaturated Fat (g) 1.2 3.3 0.4 0.0 0.5 0.0 5 0
Potassium (mg) 157.4 313.5 41.6 78.6 973.0 83.7 1,648 69
Proline (g) 2.2 1.5 1.5 0.0 n/a 0.0 5 0
Protein (g) 18.8 13.5 12.8 0.4 9.8 0.4 56 2
Retinol (mcg) 7.7 815.6 74.3 0.0 0.0 0.0 898 37
Riboflavin (mg) 0.7 0.3 0.2 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.5 43.8 5.8 0.0 0.3 0.0 50 2
Selenium (mcg) 54.1 5.5 5.9 0.0 0.7 0.2 66 3
Serine (g) 0.9 0.8 0.8 0.0 n/a 0.0 3 0
Sodium (mg) 1,098.2 729.3 509.2 1.5 204.1 11.9 2,554 106
Starch n/a 0.8 n/a 0.0 0.0 n/a 1 0
Sucrose n/a 0.0 0.0 0.0 2.5 0.0 3 0
Sugar n/a 7.3 0.3 1.6 3.4 0.1 13 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.5 0.5 0.5 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a 0.7 0.1 0.6 0.6 0.3 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 2.9 77.8 9.5 0.1 1.2 0.1 92 4
Tryptophan (g) 0.2 0.2 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 0.7 0.8 0.0 n/a 0.0 2 0
Valine (g) 0.8 0.9 0.8 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 26.9 3,051.3 288.0 1,166.3 44.2 1,406.6 5,983 249
Vitamin A, RAE (mcg) 7.7 831.6 76.3 58.5 3.4 70.4 1,048 44
Vitamin B-12 (mcg) 0.0 0.6 0.8 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 47.6 25.2 4.2 77 3
Vitamin D n/a 56.8 7.0 0.0 0.0 0.0 64 3
Water (g) 55.3 123.7 6.9 34.3 286.1 13.7 520 22
Zinc (mg) 1.4 1.2 1.3 0.1 1.4 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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