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Nutritional Facts: Gers Ogely - Traditional Kuwaiti Cake (Oil Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
3/4 cup (150g)
white sugar
1 teaspoon (2g)
cardamom powder
1/2 teaspoon (0g)
saffron
1 1/4 cups (156g)
all-purpose flour
1 teaspoon (2g)
all-purpose flour
2 teaspoons (9g)
vegetable oil
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 2.2 n/a n/a n/a 0.5 0.0 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 n/a n/a n/a 0.7 0.0 0.0 0.2 3 0
Ash (g) 3.2 0.0 0.1 0.0 0.7 0.0 0.0 0.4 4 0
Aspartic acid (g) 4.0 n/a n/a n/a 0.7 0.0 0.0 0.1 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 1.5 7.7 0.4 23.4 0.4 0.0 87.8 289 29
Calories 429.0 580.5 6.2 1.1 568.8 9.1 79.6 51.6 1,726 173
Calories (kj) 1,797.0 2,427.0 26.1 4.5 2,379.7 38.1 332.9 215.7 7,221 722
Carbohydrates (g) 2.2 150.0 1.4 0.2 119.2 1.9 0.0 2.1 277 28
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116 112
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
Cystine (g) 0.8 n/a n/a n/a 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 4.2 0.1 0.0 1.1 6 1
Folate (mcg) 141.0 0.0 n/a 0.3 40.6 0.6 0.0 8.7 191 19
Folate, DFE (mcg) 141.0 0.0 n/a 0.3 40.6 0.6 0.0 8.7 191 19
Folate, food (mcg) 141.0 0.0 n/a 0.3 40.6 0.6 0.0 8.7 191 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a n/a n/a 5.4 0.1 0.0 0.4 11 1
Glycine (g) 1.3 n/a n/a n/a 0.6 0.0 0.0 0.1 2 0
Histidine (g) 0.9 n/a n/a n/a 0.4 0.0 0.0 0.0 1 0
Iron (mg) 5.3 0.1 0.3 0.0 1.8 0.0 0.0 1.3 9 1
Isoleucine (g) 2.0 n/a n/a n/a 0.6 0.0 0.0 0.1 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a n/a n/a 1.1 0.0 0.0 0.1 5 0
Lysine (g) 2.7 n/a n/a n/a 0.4 0.0 0.0 0.1 3 0
Magnesium (mg) 36.0 0.0 4.6 0.9 34.4 0.5 0.0 31.6 108 11
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.6 0.1 1.1 0.0 n/a 0.2 2 0
Methionine (g) 1.1 n/a n/a n/a 0.3 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.1 0.0 2.5 1.7 15 2
Niacin (mg) 0.2 0.0 0.0 0.0 2.0 0.0 0.0 0.4 3 0
Pantothenic acid (mg) 4.6 0.0 n/a n/a 0.7 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.0 n/a n/a n/a 0.8 0.0 0.0 0.1 3 0
Phosphorus (mg) 594.0 0.0 3.6 0.9 168.8 2.7 0.0 56.6 827 83
Phytosterols n/a n/a 0.9 n/a n/a n/a 87.1 64.3 152 15
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.6 0.0 4.9 2.0 13 1
Potassium (mg) 414.0 3.0 22.4 6.0 167.2 2.7 0.0 42.1 657 66
Proline (g) 1.5 n/a n/a n/a 1.9 0.0 0.0 0.1 4 0
Protein (g) 37.7 0.0 0.2 0.0 16.1 0.3 0.0 1.6 56 6
Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480 48
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.2 0.0 1.2 0.6 11 1
Selenium (mcg) 92.1 0.9 n/a 0.0 53.0 0.8 0.0 3.1 150 15
Serine (g) 2.9 n/a n/a n/a 0.8 0.0 0.0 0.1 4 0
Sodium (mg) 426.0 1.5 0.4 0.5 3.1 0.0 0.0 1.0 433 43
Sucrose (g) 0.0 149.7 n/a n/a n/a n/a n/a n/a 150 15
Sugar (g) 1.1 149.7 n/a n/a 0.4 0.0 0.0 0.0 151 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Threonine (g) 1.7 n/a n/a n/a 0.4 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 3.2 0.0 n/a n/a 0.1 0.0 1.3 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 0.0 0.1 0.0 1.5 0.0 9.0 4.5 44 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 1.5 n/a n/a n/a 0.5 0.0 0.0 0.1 2 0
Valine (g) 2.6 n/a n/a n/a 0.6 0.0 0.0 0.1 3 0
Vitamin A, IU (IU) 1,620.0 0.0 0.0 1.9 0.0 0.0 0.0 0.8 1,623 162
Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 480 48
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 246.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 25
Water (g) 228.5 0.0 0.2 0.0 18.6 0.3 0.0 0.4 248 25
Zinc (mg) 3.9 0.0 0.1 0.0 1.1 0.0 0.0 0.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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