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    Nutritional Facts: Gers Ogely - Traditional Kuwaiti Cake (Oil Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    3/4 cup (150g)
    white sugar
    1 teaspoon (2g)
    cardamom powder
    1/2 teaspoon (0g)
    saffron
    1 1/4 cups (156g)
    all-purpose flour
    1 teaspoon (2g)
    all-purpose flour
    2 teaspoons (9g)
    vegetable oil
    1 tablespoon (9g)
    sesame seeds
    Total 1 serving
    Alanine (g) 2.2 n/a n/a n/a 0.5 0.0 0.0 0.1 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 n/a n/a n/a 0.7 0.0 0.0 0.2 3 0
    Ash (g) 3.2 0.0 0.1 0.0 0.7 0.0 0.0 0.4 4 0
    Aspartic acid (g) 4.0 n/a n/a n/a 0.7 0.0 0.0 0.1 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 1.5 7.7 0.4 23.4 0.4 0.0 87.8 289 29
    Calories 429.0 580.5 6.2 1.1 568.8 9.1 79.6 51.6 1,726 173
    Calories (kj) 1,797.0 2,427.0 26.1 4.5 2,379.7 38.1 332.9 215.7 7,221 722
    Carbohydrates (g) 2.2 150.0 1.4 0.2 119.2 1.9 0.0 2.1 277 28
    Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116 112
    Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
    Cystine (g) 0.8 n/a n/a n/a 0.3 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 4.2 0.1 0.0 1.1 6 1
    Folate (mcg) 141.0 0.0 n/a 0.3 40.6 0.6 0.0 8.7 191 19
    Folate, DFE (mcg) 141.0 0.0 n/a 0.3 40.6 0.6 0.0 8.7 191 19
    Folate, food (mcg) 141.0 0.0 n/a 0.3 40.6 0.6 0.0 8.7 191 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 5.0 n/a n/a n/a 5.4 0.1 0.0 0.4 11 1
    Glycine (g) 1.3 n/a n/a n/a 0.6 0.0 0.0 0.1 2 0
    Histidine (g) 0.9 n/a n/a n/a 0.4 0.0 0.0 0.0 1 0
    Iron (mg) 5.3 0.1 0.3 0.0 1.8 0.0 0.0 1.3 9 1
    Isoleucine (g) 2.0 n/a n/a n/a 0.6 0.0 0.0 0.1 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 n/a n/a n/a 1.1 0.0 0.0 0.1 5 0
    Lysine (g) 2.7 n/a n/a n/a 0.4 0.0 0.0 0.1 3 0
    Magnesium (mg) 36.0 0.0 4.6 0.9 34.4 0.5 0.0 31.6 108 11
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.6 0.1 1.1 0.0 n/a 0.2 2 0
    Methionine (g) 1.1 n/a n/a n/a 0.3 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.1 0.0 2.5 1.7 15 2
    Niacin (mg) 0.2 0.0 0.0 0.0 2.0 0.0 0.0 0.4 3 0
    Pantothenic acid (mg) 4.6 0.0 n/a n/a 0.7 0.0 0.0 0.0 5 1
    Phenylalanine (g) 2.0 n/a n/a n/a 0.8 0.0 0.0 0.1 3 0
    Phosphorus (mg) 594.0 0.0 3.6 0.9 168.8 2.7 0.0 56.6 827 83
    Phytosterols n/a n/a 0.9 n/a n/a n/a 87.1 64.3 152 15
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.6 0.0 4.9 2.0 13 1
    Potassium (mg) 414.0 3.0 22.4 6.0 167.2 2.7 0.0 42.1 657 66
    Proline (g) 1.5 n/a n/a n/a 1.9 0.0 0.0 0.1 4 0
    Protein (g) 37.7 0.0 0.2 0.0 16.1 0.3 0.0 1.6 56 6
    Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480 48
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 9.4 0.0 0.0 0.0 0.2 0.0 1.2 0.6 11 1
    Selenium (mcg) 92.1 0.9 n/a 0.0 53.0 0.8 0.0 3.1 150 15
    Serine (g) 2.9 n/a n/a n/a 0.8 0.0 0.0 0.1 4 0
    Sodium (mg) 426.0 1.5 0.4 0.5 3.1 0.0 0.0 1.0 433 43
    Sucrose (g) 0.0 149.7 n/a n/a n/a n/a n/a n/a 150 15
    Sugar (g) 1.1 149.7 n/a n/a 0.4 0.0 0.0 0.0 151 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
    Threonine (g) 1.7 n/a n/a n/a 0.4 0.0 0.0 0.1 2 0
    Tocopherol, alpha (mg) 3.2 0.0 n/a n/a 0.1 0.0 1.3 0.0 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 28.5 0.0 0.1 0.0 1.5 0.0 9.0 4.5 44 4
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 n/a n/a n/a 0.2 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.5 n/a n/a n/a 0.5 0.0 0.0 0.1 2 0
    Valine (g) 2.6 n/a n/a n/a 0.6 0.0 0.0 0.1 3 0
    Vitamin A, IU (IU) 1,620.0 0.0 0.0 1.9 0.0 0.0 0.0 0.8 1,623 162
    Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 480 48
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 246.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 25
    Water (g) 228.5 0.0 0.2 0.0 18.6 0.3 0.0 0.4 248 25
    Zinc (mg) 3.9 0.0 0.1 0.0 1.1 0.0 0.0 0.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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