Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
8 ounces (227g) tomato soup |
14 1/4 ounces (404g) green beans |
15 1/4 ounces (432g) corn |
4 tablespoons (57g) butter |
1/3 cup (81g) milk |
1 to taste (0g) white onions |
4 (852g) potatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.1 | 0.3 | 1.3 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 4.1 | 4.3 | 2.7 | 3.1 | 1.2 | 0.6 | n/a | 9.2 | n/a | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 8.4 | 0.3 | 1.0 | 1.1 | 0.0 | 0.2 | n/a | 4.0 | n/a | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 74.4 | 29.5 | 149.5 | 13.0 | 13.6 | 96.7 | n/a | 102.2 | n/a | n/a | n/a | 479 | 120 |
| Calories | 865.9 | 135.9 | 125.2 | 415.1 | 407.3 | 52.0 | n/a | 656.0 | n/a | n/a | n/a | 2,657 | 664 |
| Calories (kj) | 3,629.2 | 573.2 | 529.3 | 1,733.8 | 1,703.4 | 217.8 | n/a | 2,734.9 | n/a | n/a | n/a | 11,122 | 2,780 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 30.4 | 28.2 | 90.7 | 0.0 | 3.8 | n/a | 148.8 | n/a | n/a | n/a | 302 | 75 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 0.0 | 122.1 | 11.4 | n/a | 0.0 | n/a | n/a | n/a | 438 | 109 |
| Copper (mg) | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 10.9 | 10.4 | 0.0 | 0.0 | n/a | 18.7 | n/a | n/a | n/a | 43 | 11 |
| Folate (mcg) | 33.8 | 0.0 | 133.3 | 99.4 | 1.7 | 4.1 | n/a | 136.3 | n/a | n/a | n/a | 409 | 102 |
| Folate, DFE (mcg) | 33.8 | 0.0 | 133.3 | 99.4 | 1.7 | 4.1 | n/a | 136.3 | n/a | n/a | n/a | 409 | 102 |
| Folate, food (mcg) | 33.8 | 0.0 | 133.3 | 99.4 | 1.7 | 4.1 | n/a | 136.3 | n/a | n/a | n/a | 409 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 5.6 | 3.4 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.1 | 3.6 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 14.1 | 1.4 | 0.8 | 2.8 | 0.1 | 0.6 | n/a | 2.9 | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 6.3 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 3.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 2.5 | 4.2 | 1.9 | 0.0 | 0.0 | n/a | 6.6 | n/a | n/a | n/a | 25 | 6 |
| Isoleucine (g) | 4.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.2 | 0.5 | 1.5 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 7.8 | 0.1 | 0.4 | 0.6 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 84.6 | 31.7 | 101.0 | 112.4 | 1.1 | 10.6 | n/a | 196.0 | n/a | n/a | n/a | 537 | 134 |
| Maltose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.3 | 0.4 | 0.0 | 1.6 | 11.9 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Niacin (mg) | 21.4 | 2.3 | 3.0 | 7.3 | 0.0 | 0.1 | n/a | 9.0 | n/a | n/a | n/a | 43 | 11 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.9 | 3.4 | 0.1 | 0.3 | n/a | 2.5 | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 3.6 | 0.1 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 805.0 | 65.7 | 153.5 | 332.9 | 13.6 | 75.6 | n/a | 485.6 | n/a | n/a | n/a | 1,932 | 483 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 42.6 | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 1.6 | 0.4 | 0.5 | 2.6 | 1.7 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 1,376.6 | 518.8 | 852.5 | 942.6 | 13.6 | 122.7 | n/a | 3,586.9 | n/a | n/a | n/a | 7,414 | 1,853 |
| Proline (g) | 4.7 | 0.2 | 0.3 | 1.3 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 93.8 | 3.6 | 7.4 | 14.7 | 0.5 | 2.7 | n/a | 17.2 | n/a | n/a | n/a | 140 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 25.2 | n/a | 0.0 | n/a | n/a | n/a | 406 | 102 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 19.7 | 0.4 | 0.2 | 0.9 | 29.2 | 1.9 | n/a | 0.2 | n/a | n/a | n/a | 52 | 13 |
| Selenium (mcg) | 73.1 | 11.6 | 2.4 | 0.9 | 0.6 | 1.6 | n/a | 2.6 | n/a | n/a | n/a | 93 | 23 |
| Serine (g) | 3.7 | 0.1 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 301.0 | 876.7 | 24.2 | 4.3 | 405.6 | 39.8 | n/a | 51.1 | n/a | n/a | n/a | 1,703 | 426 |
| Starch | n/a | n/a | 3.6 | 31.0 | n/a | n/a | n/a | 131.5 | n/a | n/a | n/a | 166 | 42 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 11.8 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 18.4 | 13.2 | 19.6 | 0.0 | n/a | n/a | 6.6 | n/a | n/a | n/a | 58 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.6 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.8 | 1.7 | 0.4 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 51.7 | 1.3 | 0.9 | 6.5 | 46.1 | 3.0 | n/a | 0.8 | n/a | n/a | n/a | 110 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.1 | 0.4 | 0.8 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 888.0 | 2,787.7 | 1,137.1 | 1,419.4 | 112.1 | n/a | 17.0 | n/a | n/a | n/a | 6,361 | 1,590 |
| Vitamin A, RAE (mcg) | 0.0 | 45.3 | 141.4 | 56.2 | 388.5 | 26.8 | n/a | 0.0 | n/a | n/a | n/a | 658 | 165 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 29.2 | 49.3 | 23.8 | 0.0 | 1.2 | n/a | 167.8 | n/a | n/a | n/a | 271 | 68 |
| Vitamin D (IU) | 23.7 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 58 | 14 |
| Water (g) | 189.1 | 186.9 | 364.9 | 317.4 | 9.0 | 71.2 | n/a | 676.0 | n/a | n/a | n/a | 1,815 | 454 |
| Zinc (mg) | 22.4 | 0.6 | 1.0 | 2.7 | 0.1 | 0.3 | n/a | 2.5 | n/a | n/a | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.