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Nutritional Facts: Crab and Zucchini Linguine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
crabmeat
4 (784g)
zucchini
1/4 cup (54g)
olive oil
1 tablespoon (8g)
garlic
2 (90g)
red chilies
1 to taste (0g)
salt
1 to taste (0g)
pepper
500 g (0g)
fresh linguine
2 tablespoons (8g)
parsley
2 tablespoons (31g)
lemon juice
1 (58g)
lemons
Total 1 serving
Alanine (g) 2.6 0.5 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.4 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 5 1
Ash (g) 4.5 4.5 0.0 0.1 0.8 n/a n/a n/a 0.2 0.1 0.2 10 3
Aspartic acid (g) 4.7 1.2 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 115.0 125.4 0.5 15.1 12.6 n/a n/a n/a 10.5 1.8 15.1 296 74
Calories 210.0 133.3 477.4 12.5 36.0 n/a n/a n/a 2.7 6.7 16.8 895 224
Calories (kj) 877.5 548.8 1,997.5 52.1 149.4 n/a n/a n/a 11.5 27.8 70.2 3,735 934
Carbohydrates (g) 0.0 24.4 0.0 2.8 7.9 n/a n/a n/a 0.5 2.1 5.4 43 11
Cholesterol (mg) 105.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 105 26
Copper (mg) 2.3 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 3 1
Cystine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 7.8 0.0 0.2 1.4 n/a n/a n/a 0.3 0.1 1.6 11 3
Folate (mcg) 110.0 188.2 0.0 0.3 20.7 n/a n/a n/a 11.6 6.1 6.4 343 86
Folate, DFE (mcg) 110.0 188.2 0.0 0.3 20.7 n/a n/a n/a 11.6 6.1 6.4 343 86
Folate, food (mcg) 110.0 188.2 0.0 0.3 20.7 n/a n/a n/a 11.6 6.1 6.4 343 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 10.8 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 11 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 9 2
Glutamic acid (g) 7.8 1.0 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 9 2
Glycine (g) 2.8 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 0.9 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 1.5 2.9 0.3 0.1 0.9 n/a n/a n/a 0.5 0.0 0.3 7 2
Isoleucine (g) 2.2 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.6 0.6 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 4.0 0.5 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 5 1
Magnesium (mg) 122.5 141.1 0.0 2.1 20.7 n/a n/a n/a 3.8 1.8 4.6 297 74
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.4 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 2 0
Methionine (g) 1.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 39.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 40 10
Niacin (mg) 2.8 3.5 0.0 0.1 1.1 n/a n/a n/a 0.1 0.0 0.1 8 2
Pantothenic acid (mg) 0.9 1.6 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 3 1
Phenylalanine (g) 1.9 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 547.5 297.9 0.0 12.8 38.7 n/a n/a n/a 4.4 2.4 9.3 913 228
Phytosterols n/a n/a 119.3 n/a n/a n/a n/a n/a 0.4 n/a n/a 120 30
Polyunsaturated Fat (g) 0.3 0.7 5.7 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 7 2
Potassium (mg) 510.0 2,046.2 0.5 33.5 289.8 n/a n/a n/a 42.1 31.4 80.0 3,034 758
Proline (g) 1.5 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Protein (g) 45.7 9.5 0.0 0.5 1.7 n/a n/a n/a 0.2 0.1 0.6 58 15
Retinol (mcg) 17.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 18 4
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.7 7.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 8 2
Selenium (mcg) 91.0 1.6 0.0 1.2 0.5 n/a n/a n/a 0.0 0.0 0.2 94 24
Serine (g) 1.8 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 2,090.1 62.7 1.1 1.4 8.1 n/a n/a n/a 4.3 0.3 1.2 2,169 542
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar n/a 19.6 0.0 0.1 4.8 n/a n/a n/a 0.1 0.8 1.5 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.9 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
Tocopherol, alpha n/a 0.9 7.7 0.0 0.6 n/a n/a n/a 0.1 0.0 0.1 10 2
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.5 2.5 54.0 0.0 0.4 n/a n/a n/a 0.1 0.1 0.2 59 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Valine (g) 2.2 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 60.0 1,568.0 0.0 0.8 856.8 n/a n/a n/a 640.2 1.8 12.8 3,140 785
Vitamin A, RAE (mcg) 17.5 78.4 0.0 0.0 43.2 n/a n/a n/a 32.0 0.0 0.6 172 43
Vitamin B-12 (mcg) 22.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 0.4 1.3 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 17.5 140.3 0.0 2.6 129.3 n/a n/a n/a 10.1 11.8 30.7 342 86
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 198.9 743.2 0.0 4.9 79.2 n/a n/a n/a 6.7 28.2 51.6 1,113 278
Zinc (mg) 14.9 2.5 0.0 0.1 0.2 n/a n/a n/a 0.1 0.0 0.0 18 4

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