Nutritional Facts: Fluffy tea biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (113g)
margarine
3/4 cup (185g)
7-Up soda
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 1 1
Ash (g) 1.2 13.2 6.0 2.3 0.0 23 11
Aspartic acid (g) 1.1 n/a 0.0 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 1,355.0 1.4 33.8 3.7 1,431 716
Calories 910.0 9.4 0.0 811.0 73.9 1,804 902
Calories (kj) 3,807.5 39.2 0.0 3,391.9 304.9 7,544 3,772
Carbohydrates (g) 190.8 4.4 0.0 1.0 18.7 215 107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 3
Folate (mcg) 457.5 0.0 0.0 1.1 0.0 459 229
Folate, DFE (mcg) 727.5 0.0 0.0 1.1 0.0 729 364
Folate, food (mcg) 72.5 0.0 0.0 1.1 0.0 74 37
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385 193
Fructose n/a n/a n/a n/a 9.6 10 5
Glucose (dextrose) n/a n/a n/a n/a 5.8 6 3
Glutamic acid (g) 8.7 n/a 0.0 0.2 n/a 9 4
Glycine (g) 0.9 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Iron (mg) 11.6 2.1 0.0 0.0 0.2 14 7
Isoleucine (g) 0.9 n/a 0.0 0.1 n/a 1 0
Leucine (g) 1.8 n/a 0.0 0.1 n/a 2 1
Lysine (g) 0.6 n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 55.0 7.2 0.1 3.4 1.8 67 34
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 44.3 0.0 45 22
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 15 7
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.0 1 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 1 1
Phosphorus (mg) 270.0 1,824.9 0.0 25.9 0.0 2,121 1,060
Phytosterols n/a n/a 0.0 164.7 n/a 165 82
Polyunsaturated Fat (g) 1.0 0.0 0.0 23.6 0.0 25 12
Potassium (mg) 267.5 0.9 0.5 47.4 1.8 318 159
Proline (g) 3.0 n/a 0.0 0.1 n/a 3 2
Protein (g) 25.8 0.0 0.0 1.0 0.1 27 13
Retinol (mcg) 0.0 0.0 0.0 866.3 0.0 866 433
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.4 0.0 0.0 18.8 0.0 19 10
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 85 42
Serine (g) 1.3 n/a 0.0 0.1 n/a 1 1
Sodium (mg) 5.0 1,452.3 2,325.5 1,063.7 16.6 4,863 2,432
Sucrose n/a n/a n/a n/a 1.2 1 1
Sugar (g) 0.7 0.0 0.0 0.0 16.6 17 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.7 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.5 0.0 4 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 90.8 0.0 93 47
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 0.1 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 4,034.9 0.0 4,035 2,017
Vitamin A, RAE (mcg) 0.0 0.0 0.0 923.8 0.0 924 462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 29.8 0.7 0.0 17.7 165.9 214 107
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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