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    Nutritional Facts: Pizza Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    32 ounces (492g)
    spaghetti sauce
    4 ounces (113g)
    mushrooms
    2 cups (210g)
    mostaccioli noodles
    1/3 cup (81g)
    milk
    3 cups (336g)
    mozzarella cheese
    1 cup (210g)
    cottage cheese
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 5.3 n/a 0.2 0.9 0.1 2.4 0.8 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.1 1.0 0.1 1.7 1.0 n/a 9 2
    Ash (g) 4.1 9.9 1.0 1.8 0.6 11.0 3.0 0.0 31 5
    Aspartic acid (g) 7.6 n/a 0.2 1.3 0.2 5.5 1.9 n/a 17 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 108.1 3.4 44.1 96.7 1,696.8 174.3 0.1 2,192 365
    Calories 975.2 427.6 24.9 779.1 52.0 1,008.0 205.8 48.8 3,521 587
    Calories (kj) 4,073.3 1,789.1 105.5 3,261.3 217.8 4,213.4 865.2 203.9 14,729 2,455
    Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 67.6 3.7 156.8 3.8 7.4 7.1 12.6 259 43
    Cholesterol (mg) 308.4 9.8 0.0 0.0 11.4 265.4 35.7 0.0 631 105
    Copper (mg) 0.3 0.9 0.4 0.6 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.9 n/a 0.0 0.5 0.0 0.4 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 12.8 1.1 6.7 0.0 0.0 0.0 0.0 21 3
    Folate (mcg) 27.2 63.9 19.3 497.7 4.1 23.5 25.2 0.0 661 110
    Folate, DFE (mcg) 27.2 63.9 19.3 821.1 4.1 23.5 25.2 0.0 984 164
    Folate, food (mcg) 27.2 63.9 19.3 37.8 4.1 23.5 25.2 0.0 201 33
    Folic acid (mcg) 0.0 0.0 0.0 459.9 0.0 0.0 0.0 0.0 460 77
    Fructose n/a n/a 0.2 0.2 n/a 0.5 0.0 0.0 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 1.7 0.3 n/a 1.9 0.0 0.0 4 1
    Glutamic acid (g) 12.7 n/a 0.4 9.7 0.6 15.0 5.5 n/a 44 7
    Glycine (g) 5.7 n/a 0.1 0.9 0.1 1.7 0.5 n/a 9 1
    Histidine (g) 2.7 n/a 0.1 0.6 0.1 1.7 0.7 n/a 6 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 3.5 0.6 6.9 0.0 1.5 0.1 0.0 22 4
    Isoleucine (g) 3.7 n/a 0.1 1.1 0.2 3.8 1.2 n/a 10 2
    Lactose n/a n/a 0.0 0.0 n/a 0.2 5.6 0.0 6 1
    Leucine (g) 6.6 n/a 0.1 2.1 0.3 6.1 2.3 n/a 18 3
    Lysine (g) 7.0 n/a 0.1 0.6 0.2 3.2 2.0 n/a 13 2
    Magnesium (mg) 81.6 103.2 10.2 111.3 10.6 67.2 16.8 0.0 401 67
    Maltose n/a n/a 0.0 4.1 n/a 0.3 0.0 0.0 4 1
    Manganese (mg) 0.0 0.8 0.1 1.9 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 2.2 n/a 0.0 0.3 0.1 1.7 0.6 n/a 5 1
    Monounsaturated Fat (g) 29.7 2.9 0.0 0.4 0.9 22.1 1.6 0.0 58 10
    Niacin (mg) 21.1 19.3 4.1 15.1 0.1 0.3 0.2 0.0 60 10
    Pantothenic acid (mg) 2.5 0.4 1.7 0.9 0.3 0.5 1.2 0.0 7 1
    Phenylalanine (g) 3.3 n/a 0.1 1.4 0.1 3.4 1.2 n/a 10 2
    Phosphorus (mg) 775.6 176.9 97.5 396.9 75.6 1,189.4 333.9 0.0 3,046 508
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.0 5.8 0.2 1.2 0.1 2.6 0.3 0.0 12 2
    Potassium (mg) 1,338.1 1,553.2 360.6 468.3 122.7 255.4 218.4 0.3 4,317 719
    Proline (g) 4.3 n/a 0.1 3.3 0.3 7.9 2.6 n/a 18 3
    Protein (g) 84.3 8.7 3.5 27.4 2.7 74.5 23.4 0.0 224 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 25.2 584.6 75.6 0.0 685 114
    Riboflavin (mg) 0.7 0.3 0.5 0.8 0.1 1.0 0.3 0.0 4 1
    Saturated Fat (g) 26.6 3.4 0.1 0.6 1.9 44.2 3.6 0.0 80 13
    Selenium (mcg) 71.7 6.9 10.5 132.7 1.6 57.1 20.4 0.1 301 50
    Serine (g) 3.4 n/a 0.1 1.3 0.1 2.5 1.3 n/a 9 1
    Sodium (mg) 299.4 2,015.2 5.7 12.6 39.8 2,106.7 764.4 0.1 5,244 874
    Starch n/a n/a 0.0 131.1 n/a n/a n/a n/a 131 22
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 1.0 n/a 0.1 0.0 12.6 14 2
    Sugar (g) 0.0 43.5 2.2 5.6 n/a 3.5 5.6 12.6 73 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 1.9 0.0 0.1 0.1 0.0 2 0
    Threonine (g) 3.3 n/a 0.1 1.0 0.1 3.3 1.1 n/a 9 1
    Tocopherol, alpha (mg) 1.7 11.8 0.0 0.2 n/a 0.6 0.2 0.0 15 2
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 1.8 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 68.0 13.2 0.4 3.2 3.0 75.1 9.0 0.0 172 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.0 0.4 0.0 1.7 0.3 n/a 3 0
    Tyrosine (g) 2.6 n/a 0.0 0.5 0.1 3.5 1.3 n/a 8 1
    Valine (g) 4.1 n/a 0.3 1.2 0.2 4.4 1.6 n/a 12 2
    Vitamin A, IU (IU) 0.0 3,696.2 0.0 0.0 112.1 2,271.4 294.0 0.0 6,374 1,062
    Vitamin A, RAE (mcg) 0.0 186.8 0.0 0.0 26.8 601.4 77.7 0.0 893 149
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.3 7.7 0.9 0.0 19 3
    Vitamin B-6 (mg) 1.6 0.9 0.1 0.3 0.0 0.1 0.1 0.0 3 1
    Vitamin C (mg) 0.0 9.8 2.4 0.0 1.2 0.0 0.0 0.0 13 2
    Vitamin D (IU) 18.1 0.0 7.9 0.0 n/a 53.8 6.3 0.0 86 14
    Water (g) 298.1 393.3 104.8 20.8 71.2 168.0 167.6 0.0 1,224 204
    Zinc (mg) 20.3 2.7 0.6 3.0 0.3 9.8 0.8 0.0 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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