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Nutritional Facts: Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
32 ounces (492g)
spaghetti sauce
4 ounces (113g)
mushrooms
2 cups (210g)
mostaccioli noodles
1/3 cup (81g)
milk
3 cups (336g)
mozzarella cheese
1 cup (210g)
cottage cheese
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 5.3 n/a 0.2 0.9 0.1 2.4 0.8 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.1 1.0 0.1 1.7 1.0 n/a 9 2
Ash (g) 4.1 9.9 1.0 1.8 0.6 11.0 3.0 0.0 31 5
Aspartic acid (g) 7.6 n/a 0.2 1.3 0.2 5.5 1.9 n/a 17 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 108.1 3.4 44.1 96.7 1,696.8 174.3 0.1 2,192 365
Calories 975.2 427.6 24.9 779.1 52.0 1,008.0 205.8 48.8 3,521 587
Calories (kj) 4,073.3 1,789.1 105.5 3,261.3 217.8 4,213.4 865.2 203.9 14,729 2,455
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 67.6 3.7 156.8 3.8 7.4 7.1 12.6 259 43
Cholesterol (mg) 308.4 9.8 0.0 0.0 11.4 265.4 35.7 0.0 631 105
Copper (mg) 0.3 0.9 0.4 0.6 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.9 n/a 0.0 0.5 0.0 0.4 0.1 n/a 2 0
Dietary Fiber (g) 0.0 12.8 1.1 6.7 0.0 0.0 0.0 0.0 21 3
Folate (mcg) 27.2 63.9 19.3 497.7 4.1 23.5 25.2 0.0 661 110
Folate, DFE (mcg) 27.2 63.9 19.3 821.1 4.1 23.5 25.2 0.0 984 164
Folate, food (mcg) 27.2 63.9 19.3 37.8 4.1 23.5 25.2 0.0 201 33
Folic acid (mcg) 0.0 0.0 0.0 459.9 0.0 0.0 0.0 0.0 460 77
Fructose n/a n/a 0.2 0.2 n/a 0.5 0.0 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 1.7 0.3 n/a 1.9 0.0 0.0 4 1
Glutamic acid (g) 12.7 n/a 0.4 9.7 0.6 15.0 5.5 n/a 44 7
Glycine (g) 5.7 n/a 0.1 0.9 0.1 1.7 0.5 n/a 9 1
Histidine (g) 2.7 n/a 0.1 0.6 0.1 1.7 0.7 n/a 6 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 3.5 0.6 6.9 0.0 1.5 0.1 0.0 22 4
Isoleucine (g) 3.7 n/a 0.1 1.1 0.2 3.8 1.2 n/a 10 2
Lactose n/a n/a 0.0 0.0 n/a 0.2 5.6 0.0 6 1
Leucine (g) 6.6 n/a 0.1 2.1 0.3 6.1 2.3 n/a 18 3
Lysine (g) 7.0 n/a 0.1 0.6 0.2 3.2 2.0 n/a 13 2
Magnesium (mg) 81.6 103.2 10.2 111.3 10.6 67.2 16.8 0.0 401 67
Maltose n/a n/a 0.0 4.1 n/a 0.3 0.0 0.0 4 1
Manganese (mg) 0.0 0.8 0.1 1.9 0.0 0.1 0.0 0.0 3 0
Methionine (g) 2.2 n/a 0.0 0.3 0.1 1.7 0.6 n/a 5 1
Monounsaturated Fat (g) 29.7 2.9 0.0 0.4 0.9 22.1 1.6 0.0 58 10
Niacin (mg) 21.1 19.3 4.1 15.1 0.1 0.3 0.2 0.0 60 10
Pantothenic acid (mg) 2.5 0.4 1.7 0.9 0.3 0.5 1.2 0.0 7 1
Phenylalanine (g) 3.3 n/a 0.1 1.4 0.1 3.4 1.2 n/a 10 2
Phosphorus (mg) 775.6 176.9 97.5 396.9 75.6 1,189.4 333.9 0.0 3,046 508
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 5.8 0.2 1.2 0.1 2.6 0.3 0.0 12 2
Potassium (mg) 1,338.1 1,553.2 360.6 468.3 122.7 255.4 218.4 0.3 4,317 719
Proline (g) 4.3 n/a 0.1 3.3 0.3 7.9 2.6 n/a 18 3
Protein (g) 84.3 8.7 3.5 27.4 2.7 74.5 23.4 0.0 224 37
Retinol (mcg) 0.0 0.0 0.0 0.0 25.2 584.6 75.6 0.0 685 114
Riboflavin (mg) 0.7 0.3 0.5 0.8 0.1 1.0 0.3 0.0 4 1
Saturated Fat (g) 26.6 3.4 0.1 0.6 1.9 44.2 3.6 0.0 80 13
Selenium (mcg) 71.7 6.9 10.5 132.7 1.6 57.1 20.4 0.1 301 50
Serine (g) 3.4 n/a 0.1 1.3 0.1 2.5 1.3 n/a 9 1
Sodium (mg) 299.4 2,015.2 5.7 12.6 39.8 2,106.7 764.4 0.1 5,244 874
Starch n/a n/a 0.0 131.1 n/a n/a n/a n/a 131 22
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.0 n/a 0.1 0.0 12.6 14 2
Sugar (g) 0.0 43.5 2.2 5.6 n/a 3.5 5.6 12.6 73 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 1.9 0.0 0.1 0.1 0.0 2 0
Threonine (g) 3.3 n/a 0.1 1.0 0.1 3.3 1.1 n/a 9 1
Tocopherol, alpha (mg) 1.7 11.8 0.0 0.2 n/a 0.6 0.2 0.0 15 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.8 n/a n/a 0.0 n/a 2 0
Total Fat (g) 68.0 13.2 0.4 3.2 3.0 75.1 9.0 0.0 172 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.4 0.0 1.7 0.3 n/a 3 0
Tyrosine (g) 2.6 n/a 0.0 0.5 0.1 3.5 1.3 n/a 8 1
Valine (g) 4.1 n/a 0.3 1.2 0.2 4.4 1.6 n/a 12 2
Vitamin A, IU (IU) 0.0 3,696.2 0.0 0.0 112.1 2,271.4 294.0 0.0 6,374 1,062
Vitamin A, RAE (mcg) 0.0 186.8 0.0 0.0 26.8 601.4 77.7 0.0 893 149
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.3 7.7 0.9 0.0 19 3
Vitamin B-6 (mg) 1.6 0.9 0.1 0.3 0.0 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 9.8 2.4 0.0 1.2 0.0 0.0 0.0 13 2
Vitamin D (IU) 18.1 0.0 7.9 0.0 n/a 53.8 6.3 0.0 86 14
Water (g) 298.1 393.3 104.8 20.8 71.2 168.0 167.6 0.0 1,224 204
Zinc (mg) 20.3 2.7 0.6 3.0 0.3 9.8 0.8 0.0 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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