You are in: Home /
Lost? Site Map

Nutritional Facts: Nicoise Salad With Grilled Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
tuna
1 to taste (0g)
olive oil
1 to taste (48g)
lemon juice
1 to taste (0g)
pepper
4 cups (144g)
lettuce
4 (60g)
green onions
8 ounces (227g)
small red potatoes
4 ounces (113g)
green beans
2 (88g)
hardboiled egg
1 cup (149g)
cherry tomatoes
1 (201g)
avocados
1/4 cup (34g)
olives
1/3 cup (72g)
olive oil
1/4 cup (64g)
balsamic vinegar
1 tablespoon (0g)
herbs
1/2 tablespoon (0g)
seasoning salt
1 teaspoon (2g)
seasoned pepper
1 teaspoon (3g)
garlic powder
2 tablespoons (10g)
parmesan cheese
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 3.2 n/a n/a n/a 0.1 0.0 0.1 0.1 0.6 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 5 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 n/a n/a n/a 0.1 0.1 0.2 0.1 0.7 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 5 2
Ash (g) 2.7 n/a n/a n/a 0.9 0.5 2.4 0.7 1.0 0.7 3.2 0.7 0.0 0.2 n/a n/a 0.1 0.1 0.8 0.0 14 7
Aspartic acid (g) 5.4 n/a n/a n/a 0.2 0.1 1.1 0.3 1.1 0.2 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a 9 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 n/a n/a n/a 51.8 43.2 27.2 42.0 44.0 14.9 24.1 29.6 0.7 17.2 n/a n/a 10.2 2.4 110.9 0.9 437 219
Calories 326.4 n/a n/a n/a 21.6 19.2 174.6 35.2 136.4 26.8 321.6 38.6 635.8 56.1 n/a n/a 5.8 10.3 43.1 0.0 1,852 926
Calories (kj) 1,364.5 n/a n/a n/a 89.3 81.0 728.1 148.6 571.1 110.3 1,346.7 161.6 2,660.6 235.2 n/a n/a 24.2 43.0 180.5 0.0 7,745 3,872
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 0.0 n/a n/a n/a 4.1 4.4 39.6 7.9 1.0 5.8 17.1 2.1 0.0 10.9 n/a n/a 1.5 2.3 0.4 0.0 97 49
Cholesterol (mg) 86.1 n/a n/a n/a 0.0 0.0 0.0 0.0 328.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8.8 0.0 423 212
Copper (mg) 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.6 n/a n/a n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 n/a n/a n/a 1.9 1.6 5.0 3.1 0.0 1.8 13.5 1.1 0.0 n/a n/a n/a 0.6 0.3 0.0 0.0 29 14
Folate (mcg) 4.5 n/a n/a n/a 54.7 38.4 36.3 37.4 38.7 22.4 162.8 0.0 0.0 n/a n/a n/a 0.4 1.5 1.0 0.0 398 199
Folate, DFE (mcg) 4.5 n/a n/a n/a 54.7 38.4 36.3 37.4 38.7 22.4 162.8 0.0 0.0 n/a n/a n/a 0.4 1.5 1.0 0.0 398 199
Folate, food (mcg) 4.5 n/a n/a n/a 54.7 38.4 36.3 37.4 38.7 22.4 162.8 0.0 0.0 n/a n/a n/a 0.4 1.5 1.0 0.0 398 199
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.6 n/a 0.6 1.6 n/a 2.0 0.2 n/a n/a 4.7 n/a n/a 0.0 0.0 0.0 n/a 10 5
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a 0.7 1.7 n/a 1.9 0.7 n/a n/a 4.8 n/a n/a 0.0 0.0 0.0 n/a 10 5
Glutamic acid (g) 7.9 n/a n/a n/a 0.3 0.2 0.8 0.2 1.4 0.6 0.6 0.0 0.0 n/a n/a n/a 0.0 0.1 0.9 n/a 13 7
Glycine (g) 2.5 n/a n/a n/a 0.1 0.1 0.1 0.1 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 4 2
Histidine (g) 1.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.3 n/a n/a n/a 1.2 0.9 1.8 1.2 1.0 0.4 1.1 1.1 0.4 0.5 n/a n/a 0.2 0.2 0.1 0.0 12 6
Isoleucine (g) 2.4 n/a n/a n/a 0.1 0.0 0.1 0.1 0.6 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 4 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.3 n/a n/a n/a 0.1 0.1 0.2 0.1 0.9 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 7 3
Lysine (g) 4.9 n/a n/a n/a 0.1 0.1 0.2 0.1 0.8 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 7 3
Magnesium (mg) 113.3 n/a n/a n/a 18.7 12.0 52.2 28.4 8.8 16.4 58.3 1.3 0.0 7.7 n/a n/a 3.9 2.4 3.8 0.3 327 164
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.4 0.1 0.3 0.2 0.0 0.2 0.3 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 2 1
Methionine (g) 1.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 3.6 0.0 19.7 2.7 52.5 n/a n/a n/a 0.0 0.0 0.8 0.0 83 41
Niacin (mg) 19.6 n/a n/a n/a 0.5 0.3 2.4 0.8 0.1 0.9 3.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 28 14
Pantothenic acid (mg) 2.4 n/a n/a n/a 0.2 0.0 0.7 0.3 1.2 0.1 2.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 8 4
Phenylalanine (g) 2.1 n/a n/a n/a 0.1 0.0 0.2 0.1 0.6 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 4 2
Phosphorus (mg) 575.7 n/a n/a n/a 41.8 22.2 129.3 43.1 151.4 35.8 104.5 1.0 0.0 12.1 n/a n/a 3.6 12.8 72.9 0.0 1,206 603
Phytosterols n/a n/a n/a n/a 54.7 n/a 11.3 n/a n/a 10.4 n/a n/a 159.0 n/a n/a n/a 2.1 0.2 n/a n/a 238 119
Polyunsaturated Fat (g) 3.2 n/a n/a n/a 0.1 0.0 0.1 0.1 1.2 0.1 3.7 0.3 7.6 n/a n/a n/a 0.0 0.0 0.1 0.0 17 8
Potassium (mg) 571.2 n/a n/a n/a 279.4 165.6 954.9 239.3 110.9 353.1 974.9 2.7 0.7 71.4 n/a n/a 30.6 37.0 12.5 0.3 3,804 1,902
Proline (g) 1.9 n/a n/a n/a 0.1 0.1 0.1 0.1 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 3 2
Protein (g) 52.9 n/a n/a n/a 2.0 1.1 4.6 2.1 11.1 1.3 4.0 0.3 0.0 0.3 n/a n/a 0.2 0.5 3.8 0.0 84 42
Retinol (mcg) 1,484.7 n/a n/a n/a 0.0 0.0 0.0 0.0 130.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 22.3 0.0 1,637 819
Riboflavin (mg) 0.6 n/a n/a n/a 0.1 0.0 0.1 0.1 0.5 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 2.8 n/a n/a n/a 0.0 0.0 0.1 0.1 2.9 0.0 4.3 0.5 9.9 0.0 n/a n/a 0.0 0.0 1.7 0.0 22 11
Selenium (mcg) 82.7 n/a n/a n/a 0.9 0.4 0.7 0.7 27.1 0.0 0.8 0.3 0.0 n/a n/a n/a 0.1 0.7 1.8 0.0 116 58
Serine (g) 2.2 n/a n/a n/a 0.1 0.0 0.2 0.1 0.8 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 4 2
Sodium (mg) 88.4 n/a n/a n/a 40.3 9.6 13.6 6.8 109.1 7.5 14.1 247.0 1.4 14.7 n/a n/a 0.5 1.9 152.9 0.9 709 354
Starch n/a n/a n/a n/a 0.0 n/a 35.0 1.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Sucrose n/a n/a n/a n/a 0.0 n/a 0.4 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Sugar (g) 0.0 n/a n/a n/a 1.1 1.4 1.8 3.7 1.0 3.9 1.3 0.0 0.0 9.5 n/a n/a 0.0 0.1 0.1 0.0 24 12
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a n/a 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Threonine (g) 2.3 n/a n/a n/a 0.1 0.0 0.1 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 4 2
Tocopherol, alpha (mg) 2.3 n/a n/a n/a 0.3 0.3 0.0 0.5 0.9 0.8 4.2 0.6 10.3 n/a n/a n/a 0.0 0.0 0.0 0.0 20 10
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.2 0.7 0.0 0.6 n/a n/a n/a 0.2 0.0 n/a n/a 2 1
Total Fat (g) 11.1 n/a n/a n/a 0.2 0.1 0.2 0.2 9.3 0.3 29.5 3.6 71.9 0.0 n/a n/a 0.1 0.0 2.9 0.0 129 65
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 3 1
Valine (g) 2.7 n/a n/a n/a 0.1 0.0 0.2 0.1 0.7 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 4 2
Vitamin A, IU (IU) 4,948.1 n/a n/a n/a 10,663.2 598.2 4.5 782.5 457.6 1,241.2 293.5 135.4 0.0 0.0 n/a n/a 12.6 0.0 86.5 0.0 19,223 9,612
Vitamin A, RAE (mcg) 1,484.7 n/a n/a n/a 532.8 30.0 0.0 39.7 131.1 62.6 14.1 6.7 0.0 0.0 n/a n/a 0.6 0.0 22.9 0.0 2,325 1,163
Vitamin B-12 (mcg) 21.4 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 23 11
Vitamin B-6 (mg) 1.0 n/a n/a n/a 0.1 0.0 0.7 0.2 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a n/a n/a 13.2 11.3 44.7 13.8 0.0 20.4 20.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 124 62
Vitamin D (IU) 514.5 n/a n/a n/a 0.0 0.0 0.0 0.0 76.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.1 0.0 593 297
Water (g) 154.3 n/a n/a n/a 136.8 53.9 180.0 102.4 65.7 140.8 147.2 26.9 0.0 48.7 n/a n/a 0.3 0.2 2.1 29.0 1,088 544
Zinc (mg) 1.4 n/a n/a n/a 0.3 0.2 0.7 0.3 0.9 0.3 1.3 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.4 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nicoise Salad With Grilled Tuna.