Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) tuna |
1 to taste (0g) olive oil |
1 to taste (48g) lemon juice |
1 to taste (0g) pepper |
4 cups (144g) lettuce |
4 (60g) green onions |
8 ounces (227g) small red potatoes |
4 ounces (113g) green beans |
2 (88g) hardboiled egg |
1 cup (149g) cherry tomatoes |
1 (201g) avocados |
1/4 cup (34g) olives |
1/3 cup (72g) olive oil |
1/4 cup (64g) balsamic vinegar |
1 tablespoon (0g) herbs |
1/2 tablespoon (0g) seasoning salt |
1 teaspoon (2g) seasoned pepper |
1 teaspoon (3g) garlic powder |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 3.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 5 | 2 |
| Ash (g) | 2.7 | n/a | n/a | n/a | 0.9 | 0.5 | 2.4 | 0.7 | 1.0 | 0.7 | 3.2 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 14 | 7 |
| Aspartic acid (g) | 5.4 | n/a | n/a | n/a | 0.2 | 0.1 | 1.1 | 0.3 | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 9 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 76 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | n/a | n/a | n/a | 51.8 | 43.2 | 27.2 | 42.0 | 44.0 | 14.9 | 24.1 | 29.6 | 0.7 | 17.2 | n/a | n/a | 10.2 | 2.4 | 110.9 | 0.9 | 437 | 219 |
| Calories | 326.4 | n/a | n/a | n/a | 21.6 | 19.2 | 174.6 | 35.2 | 136.4 | 26.8 | 321.6 | 38.6 | 635.8 | 56.1 | n/a | n/a | 5.8 | 10.3 | 43.1 | 0.0 | 1,852 | 926 |
| Calories (kj) | 1,364.5 | n/a | n/a | n/a | 89.3 | 81.0 | 728.1 | 148.6 | 571.1 | 110.3 | 1,346.7 | 161.6 | 2,660.6 | 235.2 | n/a | n/a | 24.2 | 43.0 | 180.5 | 0.0 | 7,745 | 3,872 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 4.1 | 4.4 | 39.6 | 7.9 | 1.0 | 5.8 | 17.1 | 2.1 | 0.0 | 10.9 | n/a | n/a | 1.5 | 2.3 | 0.4 | 0.0 | 97 | 49 |
| Cholesterol (mg) | 86.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 328.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 423 | 212 |
| Copper (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 1.9 | 1.6 | 5.0 | 3.1 | 0.0 | 1.8 | 13.5 | 1.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 29 | 14 |
| Folate (mcg) | 4.5 | n/a | n/a | n/a | 54.7 | 38.4 | 36.3 | 37.4 | 38.7 | 22.4 | 162.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.5 | 1.0 | 0.0 | 398 | 199 |
| Folate, DFE (mcg) | 4.5 | n/a | n/a | n/a | 54.7 | 38.4 | 36.3 | 37.4 | 38.7 | 22.4 | 162.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.5 | 1.0 | 0.0 | 398 | 199 |
| Folate, food (mcg) | 4.5 | n/a | n/a | n/a | 54.7 | 38.4 | 36.3 | 37.4 | 38.7 | 22.4 | 162.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.5 | 1.0 | 0.0 | 398 | 199 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 1.6 | n/a | 2.0 | 0.2 | n/a | n/a | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.7 | 1.7 | n/a | 1.9 | 0.7 | n/a | n/a | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 5 |
| Glutamic acid (g) | 7.9 | n/a | n/a | n/a | 0.3 | 0.2 | 0.8 | 0.2 | 1.4 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 13 | 7 |
| Glycine (g) | 2.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 2 |
| Histidine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | n/a | n/a | n/a | 1.2 | 0.9 | 1.8 | 1.2 | 1.0 | 0.4 | 1.1 | 1.1 | 0.4 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 12 | 6 |
| Isoleucine (g) | 2.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 7 | 3 |
| Lysine (g) | 4.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 7 | 3 |
| Magnesium (mg) | 113.3 | n/a | n/a | n/a | 18.7 | 12.0 | 52.2 | 28.4 | 8.8 | 16.4 | 58.3 | 1.3 | 0.0 | 7.7 | n/a | n/a | 3.9 | 2.4 | 3.8 | 0.3 | 327 | 164 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 19.7 | 2.7 | 52.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 83 | 41 |
| Niacin (mg) | 19.6 | n/a | n/a | n/a | 0.5 | 0.3 | 2.4 | 0.8 | 0.1 | 0.9 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 14 |
| Pantothenic acid (mg) | 2.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.3 | 1.2 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Phenylalanine (g) | 2.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 2 |
| Phosphorus (mg) | 575.7 | n/a | n/a | n/a | 41.8 | 22.2 | 129.3 | 43.1 | 151.4 | 35.8 | 104.5 | 1.0 | 0.0 | 12.1 | n/a | n/a | 3.6 | 12.8 | 72.9 | 0.0 | 1,206 | 603 |
| Phytosterols | n/a | n/a | n/a | n/a | 54.7 | n/a | 11.3 | n/a | n/a | 10.4 | n/a | n/a | 159.0 | n/a | n/a | n/a | 2.1 | 0.2 | n/a | n/a | 238 | 119 |
| Polyunsaturated Fat (g) | 3.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 3.7 | 0.3 | 7.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 8 |
| Potassium (mg) | 571.2 | n/a | n/a | n/a | 279.4 | 165.6 | 954.9 | 239.3 | 110.9 | 353.1 | 974.9 | 2.7 | 0.7 | 71.4 | n/a | n/a | 30.6 | 37.0 | 12.5 | 0.3 | 3,804 | 1,902 |
| Proline (g) | 1.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 3 | 2 |
| Protein (g) | 52.9 | n/a | n/a | n/a | 2.0 | 1.1 | 4.6 | 2.1 | 11.1 | 1.3 | 4.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.5 | 3.8 | 0.0 | 84 | 42 |
| Retinol (mcg) | 1,484.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 130.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 22.3 | 0.0 | 1,637 | 819 |
| Riboflavin (mg) | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | 4.3 | 0.5 | 9.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 22 | 11 |
| Selenium (mcg) | 82.7 | n/a | n/a | n/a | 0.9 | 0.4 | 0.7 | 0.7 | 27.1 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 1.8 | 0.0 | 116 | 58 |
| Serine (g) | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 2 |
| Sodium (mg) | 88.4 | n/a | n/a | n/a | 40.3 | 9.6 | 13.6 | 6.8 | 109.1 | 7.5 | 14.1 | 247.0 | 1.4 | 14.7 | n/a | n/a | 0.5 | 1.9 | 152.9 | 0.9 | 709 | 354 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 35.0 | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 1.1 | 1.4 | 1.8 | 3.7 | 1.0 | 3.9 | 1.3 | 0.0 | 0.0 | 9.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 24 | 12 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 2.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 2.3 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.5 | 0.9 | 0.8 | 4.2 | 0.6 | 10.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 11.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 9.3 | 0.3 | 29.5 | 3.6 | 71.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 129 | 65 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 2.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 4,948.1 | n/a | n/a | n/a | 10,663.2 | 598.2 | 4.5 | 782.5 | 457.6 | 1,241.2 | 293.5 | 135.4 | 0.0 | 0.0 | n/a | n/a | 12.6 | 0.0 | 86.5 | 0.0 | 19,223 | 9,612 |
| Vitamin A, RAE (mcg) | 1,484.7 | n/a | n/a | n/a | 532.8 | 30.0 | 0.0 | 39.7 | 131.1 | 62.6 | 14.1 | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 22.9 | 0.0 | 2,325 | 1,163 |
| Vitamin B-12 (mcg) | 21.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 23 | 11 |
| Vitamin B-6 (mg) | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 13.2 | 11.3 | 44.7 | 13.8 | 0.0 | 20.4 | 20.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 62 |
| Vitamin D (IU) | 514.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 76.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 593 | 297 |
| Water (g) | 154.3 | n/a | n/a | n/a | 136.8 | 53.9 | 180.0 | 102.4 | 65.7 | 140.8 | 147.2 | 26.9 | 0.0 | 48.7 | n/a | n/a | 0.3 | 0.2 | 2.1 | 29.0 | 1,088 | 544 |
| Zinc (mg) | 1.4 | n/a | n/a | n/a | 0.3 | 0.2 | 0.7 | 0.3 | 0.9 | 0.3 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.