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Nutritional Facts: Cauliflower in Green Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (100g)
coriander leaves
1 bunch (36g)
garlic
6 (270g)
green chilies
1/2 kg (500g)
cauliflower
1 inch (0g)
ginger
3 (45g)
spring onions
2 small (182g)
tomatoes
1/4 teaspoon (1g)
turmeric powder
1/2 teaspoon (8g)
garam masala powder
1 tablespoon (14g)
oil
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 0.2 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.2 0.3 0.4 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 1.5 0.5 1.6 3.8 n/a 0.4 0.9 0.0 n/a 0.0 n/a 9 2
Aspartic acid n/a 0.2 0.8 0.9 n/a 0.1 0.2 n/a n/a 0.0 n/a 2 1
Beta-sitosterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 67.0 65.2 48.6 110.0 n/a 32.4 18.2 1.0 n/a 0.0 n/a 342 86
Calories 23.0 53.6 108.0 125.0 n/a 14.4 32.8 1.9 n/a 120.2 n/a 479 120
Calories (kj) 95.0 224.3 450.9 520.0 n/a 60.8 134.7 8.1 n/a 503.1 n/a 1,997 499
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 11.9 25.5 24.9 n/a 3.3 7.1 0.4 n/a 0.0 n/a 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.5 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Cystine n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.8 0.8 4.1 10.0 n/a 1.2 2.2 0.1 n/a 0.0 n/a 21 5
Folate (mcg) 62.0 1.1 62.1 285.0 n/a 28.8 27.3 0.2 n/a 0.0 n/a 466 117
Folate, DFE (mcg) 62.0 1.1 62.1 285.0 n/a 28.8 27.3 0.2 n/a 0.0 n/a 466 117
Folate, food (mcg) 62.0 1.1 62.1 285.0 n/a 28.8 27.3 0.2 n/a 0.0 n/a 466 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 4.8 n/a n/a 2.5 0.0 n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.7 n/a n/a 2.3 0.0 n/a n/a n/a 7 2
Glutamic acid n/a 0.3 0.7 1.3 n/a 0.2 0.8 n/a n/a 0.0 n/a 3 1
Glycine n/a 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.6 3.2 2.1 n/a 0.7 0.5 0.2 n/a 0.0 n/a 9 2
Isoleucine n/a 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.3 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lysine n/a 0.1 0.2 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 26.0 9.0 67.5 75.0 n/a 9.0 20.0 1.1 n/a 0.0 n/a 208 52
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.6 0.6 0.8 n/a 0.1 0.2 0.0 n/a n/a n/a 3 1
Methionine n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3.8 n/a 4 1
Niacin (mg) 1.1 0.3 2.6 2.5 n/a 0.2 1.1 0.0 n/a 0.0 n/a 8 2
Pantothenic acid (mg) 0.6 0.2 0.2 3.3 n/a 0.0 0.2 n/a n/a 0.0 n/a 4 1
Phenylalanine n/a 0.1 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 48.0 55.1 124.2 220.0 n/a 16.7 43.7 1.5 n/a 0.0 n/a 509 127
Phytosterols (mg) 5.0 n/a n/a 90.0 n/a n/a 12.7 0.5 n/a 131.6 n/a 240 60
Polyunsaturated Fat (g) 0.0 0.1 0.3 0.1 n/a 0.0 0.2 0.0 n/a 7.4 n/a 8 2
Potassium (mg) 521.0 144.4 918.0 1,495.0 n/a 124.2 431.3 13.9 n/a 0.0 n/a 3,648 912
Proline n/a 0.0 0.2 0.4 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 2.1 2.3 5.4 9.6 n/a 0.8 1.6 0.0 n/a 0.0 n/a 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.0 n/a 1.8 n/a 2 1
Selenium (mcg) 0.9 5.1 1.4 3.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 11 3
Serine n/a 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 46.0 6.1 18.9 150.0 n/a 7.2 9.1 0.2 n/a 0.0 n/a 238 59
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.9 0.4 13.8 9.5 n/a 1.0 4.8 0.0 n/a 0.0 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Threonine n/a 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.5 0.0 1.9 0.4 n/a 0.2 1.0 0.0 n/a 1.9 n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.2 0.5 1.4 n/a 0.1 0.4 0.1 n/a 13.6 n/a 17 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a 0.1 0.2 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 6,748.0 3.2 3,183.3 0.0 n/a 448.7 1,516.1 0.0 n/a 0.0 n/a 11,899 2,975
Vitamin A, RAE (mcg) 337.0 0.0 159.3 0.0 n/a 22.5 76.4 0.0 n/a 0.0 n/a 595 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 0.8 0.9 n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Vitamin C (mg) 27.0 11.2 654.8 241.0 n/a 8.5 24.9 0.1 n/a 0.0 n/a 968 242
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 92.2 21.1 236.9 460.3 n/a 40.4 172.0 0.1 n/a 0.0 n/a 1,023 256
Zinc (mg) 0.5 0.4 0.8 1.4 n/a 0.2 0.3 0.0 n/a 0.0 n/a 4 1

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