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Nutritional Facts: Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
elbow macaroni
2 tablespoons (15g)
plain flour
1 1/2 cups (366g)
milk
1 cup (113g)
cheese
2 tablespoons (28g)
butter
1/2 cup (57g)
cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 2.2 0.0 0.4 0.6 0.0 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.4 0.1 0.4 0.9 0.0 0.5 n/a 4 1
Ash (g) 4.4 0.1 2.6 5.0 0.6 2.5 n/a 15 2
Aspartic acid (g) 3.1 0.1 0.9 1.4 0.0 0.7 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 105.0 2.2 435.5 561.6 6.8 280.8 n/a 1,392 174
Calories 1,855.0 54.6 234.2 374.0 203.6 187.0 n/a 2,909 364
Calories (kj) 7,765.1 228.4 980.9 1,566.2 851.7 783.1 n/a 12,175 1,522
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 373.4 11.4 17.0 9.4 0.0 4.7 n/a 416 52
Cholesterol (mg) 0.0 0.0 51.2 72.3 61.1 36.2 n/a 221 28
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.3 0.0 0.1 0.1 0.0 0.1 n/a 2 0
Dietary Fiber (g) 16.0 0.4 0.0 0.0 0.0 0.0 n/a 16 2
Folate (mcg) 1,185.0 27.4 18.3 5.7 0.9 2.8 n/a 1,240 155
Folate, DFE (mcg) 1,955.0 43.6 18.3 5.7 0.9 2.8 n/a 2,026 253
Folate, food (mcg) 90.0 4.3 18.3 5.7 0.9 2.8 n/a 122 15
Folic acid (mcg) 1,095.0 23.1 0.0 0.0 0.0 0.0 n/a 1,118 140
Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 23.0 0.5 2.5 4.6 0.1 2.3 n/a 33 4
Glycine (g) 2.2 0.1 0.3 0.4 0.0 0.2 n/a 3 0
Histidine (g) 1.5 0.0 0.3 0.9 0.0 0.5 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.5 0.7 0.2 0.9 0.0 0.5 n/a 19 2
Isoleucine (g) 2.6 0.1 0.7 1.0 0.0 0.5 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.9 0.1 1.2 2.0 0.0 1.0 n/a 9 1
Lysine (g) 1.5 0.0 1.0 2.2 0.0 1.1 n/a 6 1
Magnesium (mg) 265.0 3.3 47.6 33.9 0.6 17.0 n/a 367 46
Maltose (g) 9.8 n/a n/a n/a n/a n/a n/a 10 1
Manganese (mg) 4.6 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.7 0.0 0.3 0.6 0.0 0.3 n/a 2 0
Monounsaturated Fat (g) 0.9 0.0 3.9 8.1 6.0 4.0 n/a 23 3
Niacin (mg) 35.9 0.9 0.3 0.1 0.0 0.0 n/a 37 5
Pantothenic acid (mg) 2.2 0.1 1.1 1.1 0.0 0.6 n/a 5 1
Phenylalanine (g) 3.3 0.1 0.6 1.1 0.0 0.6 n/a 6 1
Phosphorus (mg) 945.0 16.2 340.4 452.0 6.8 226.0 n/a 1,986 248
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.8 0.1 0.5 0.8 0.9 0.4 n/a 5 1
Potassium (mg) 1,115.0 16.0 552.7 410.2 6.8 205.1 n/a 2,306 288
Proline (g) 7.8 0.2 1.2 2.3 0.0 1.1 n/a 13 2
Protein (g) 65.2 1.5 12.0 22.2 0.2 11.1 n/a 112 14
Retinol (mcg) 0.0 0.0 113.5 167.2 190.6 83.6 n/a 555 69
Riboflavin (mg) 2.0 0.1 0.6 0.5 0.0 0.3 n/a 3 0
Saturated Fat (g) 1.4 0.0 8.3 17.4 14.6 8.7 n/a 50 6
Selenium (mcg) 316.0 5.1 7.3 18.3 0.3 9.2 n/a 356 45
Serine (g) 3.1 0.1 0.7 1.1 0.0 0.5 n/a 5 1
Sodium (mg) 30.0 0.3 179.3 1,091.6 202.8 545.8 n/a 2,050 256
Starch (g) 312.3 n/a n/a n/a n/a n/a n/a 312 39
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.4 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 13.4 0.0 n/a n/a 0.0 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 4.5 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Threonine (g) 2.3 0.0 0.5 0.7 0.0 0.4 n/a 4 0
Tocopherol, alpha (mg) 0.6 0.0 n/a n/a 0.7 n/a n/a 1 0
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.4 0.1 n/a n/a 0.0 n/a n/a 4 1
Total Fat (g) 7.6 0.1 13.4 27.6 23.0 13.8 n/a 86 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.9 0.0 0.2 0.3 0.0 0.2 n/a 2 0
Tyrosine (g) 1.2 0.0 0.6 1.2 0.0 0.6 n/a 4 0
Valine (g) 2.9 0.1 0.8 1.3 0.0 0.7 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 505.1 796.7 709.7 398.3 n/a 2,410 301
Vitamin A, RAE (mcg) 0.0 0.0 120.8 179.7 194.3 89.8 n/a 585 73
Vitamin B-12 (mcg) 0.0 0.0 1.3 1.4 0.0 0.7 n/a 4 0
Vitamin B-6 (mg) 0.7 0.0 0.2 0.2 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 n/a 5 1
Vitamin D (IU) 0.0 0.0 n/a n/a 17.0 n/a n/a 17 2
Water (g) 49.5 1.8 320.9 48.7 4.5 24.4 n/a 450 56
Zinc (mg) 7.1 0.1 1.4 3.4 0.0 1.7 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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