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    Nutritional Facts: Macaroni & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    elbow macaroni
    2 tablespoons (15g)
    plain flour
    1 1/2 cups (366g)
    milk
    1 cup (113g)
    cheese
    2 tablespoons (28g)
    butter
    1/2 cup (57g)
    cheese
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 2.2 0.0 0.4 0.6 0.0 0.3 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 2.4 0.1 0.4 0.9 0.0 0.5 n/a 4 1
    Ash (g) 4.4 0.1 2.6 5.0 0.6 2.5 n/a 15 2
    Aspartic acid (g) 3.1 0.1 0.9 1.4 0.0 0.7 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 105.0 2.2 435.5 561.6 6.8 280.8 n/a 1,392 174
    Calories 1,855.0 54.6 234.2 374.0 203.6 187.0 n/a 2,909 364
    Calories (kj) 7,765.1 228.4 980.9 1,566.2 851.7 783.1 n/a 12,175 1,522
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 373.4 11.4 17.0 9.4 0.0 4.7 n/a 416 52
    Cholesterol (mg) 0.0 0.0 51.2 72.3 61.1 36.2 n/a 221 28
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.3 0.0 0.1 0.1 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 16.0 0.4 0.0 0.0 0.0 0.0 n/a 16 2
    Folate (mcg) 1,185.0 27.4 18.3 5.7 0.9 2.8 n/a 1,240 155
    Folate, DFE (mcg) 1,955.0 43.6 18.3 5.7 0.9 2.8 n/a 2,026 253
    Folate, food (mcg) 90.0 4.3 18.3 5.7 0.9 2.8 n/a 122 15
    Folic acid (mcg) 1,095.0 23.1 0.0 0.0 0.0 0.0 n/a 1,118 140
    Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 23.0 0.5 2.5 4.6 0.1 2.3 n/a 33 4
    Glycine (g) 2.2 0.1 0.3 0.4 0.0 0.2 n/a 3 0
    Histidine (g) 1.5 0.0 0.3 0.9 0.0 0.5 n/a 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.5 0.7 0.2 0.9 0.0 0.5 n/a 19 2
    Isoleucine (g) 2.6 0.1 0.7 1.0 0.0 0.5 n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.9 0.1 1.2 2.0 0.0 1.0 n/a 9 1
    Lysine (g) 1.5 0.0 1.0 2.2 0.0 1.1 n/a 6 1
    Magnesium (mg) 265.0 3.3 47.6 33.9 0.6 17.0 n/a 367 46
    Maltose (g) 9.8 n/a n/a n/a n/a n/a n/a 10 1
    Manganese (mg) 4.6 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.7 0.0 0.3 0.6 0.0 0.3 n/a 2 0
    Monounsaturated Fat (g) 0.9 0.0 3.9 8.1 6.0 4.0 n/a 23 3
    Niacin (mg) 35.9 0.9 0.3 0.1 0.0 0.0 n/a 37 5
    Pantothenic acid (mg) 2.2 0.1 1.1 1.1 0.0 0.6 n/a 5 1
    Phenylalanine (g) 3.3 0.1 0.6 1.1 0.0 0.6 n/a 6 1
    Phosphorus (mg) 945.0 16.2 340.4 452.0 6.8 226.0 n/a 1,986 248
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.8 0.1 0.5 0.8 0.9 0.4 n/a 5 1
    Potassium (mg) 1,115.0 16.0 552.7 410.2 6.8 205.1 n/a 2,306 288
    Proline (g) 7.8 0.2 1.2 2.3 0.0 1.1 n/a 13 2
    Protein (g) 65.2 1.5 12.0 22.2 0.2 11.1 n/a 112 14
    Retinol (mcg) 0.0 0.0 113.5 167.2 190.6 83.6 n/a 555 69
    Riboflavin (mg) 2.0 0.1 0.6 0.5 0.0 0.3 n/a 3 0
    Saturated Fat (g) 1.4 0.0 8.3 17.4 14.6 8.7 n/a 50 6
    Selenium (mcg) 316.0 5.1 7.3 18.3 0.3 9.2 n/a 356 45
    Serine (g) 3.1 0.1 0.7 1.1 0.0 0.5 n/a 5 1
    Sodium (mg) 30.0 0.3 179.3 1,091.6 202.8 545.8 n/a 2,050 256
    Starch (g) 312.3 n/a n/a n/a n/a n/a n/a 312 39
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 2.4 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 13.4 0.0 n/a n/a 0.0 n/a n/a 13 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 4.5 0.1 0.1 0.0 0.0 0.0 n/a 5 1
    Threonine (g) 2.3 0.0 0.5 0.7 0.0 0.4 n/a 4 0
    Tocopherol, alpha (mg) 0.6 0.0 n/a n/a 0.7 n/a n/a 1 0
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.4 0.1 n/a n/a 0.0 n/a n/a 4 1
    Total Fat (g) 7.6 0.1 13.4 27.6 23.0 13.8 n/a 86 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.9 0.0 0.2 0.3 0.0 0.2 n/a 2 0
    Tyrosine (g) 1.2 0.0 0.6 1.2 0.0 0.6 n/a 4 0
    Valine (g) 2.9 0.1 0.8 1.3 0.0 0.7 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 505.1 796.7 709.7 398.3 n/a 2,410 301
    Vitamin A, RAE (mcg) 0.0 0.0 120.8 179.7 194.3 89.8 n/a 585 73
    Vitamin B-12 (mcg) 0.0 0.0 1.3 1.4 0.0 0.7 n/a 4 0
    Vitamin B-6 (mg) 0.7 0.0 0.2 0.2 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 n/a 5 1
    Vitamin D (IU) 0.0 0.0 n/a n/a 17.0 n/a n/a 17 2
    Water (g) 49.5 1.8 320.9 48.7 4.5 24.4 n/a 450 56
    Zinc (mg) 7.1 0.1 1.4 3.4 0.0 1.7 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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