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Nutritional Facts: Mandarin Orange Salad With Sugared Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
2 tablespoons (25g)
sugar
1 tablespoon (14g)
margarine
1 tablespoon (15g)
orange juice
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
ground red pepper
1/3 cup (73g)
oil
1/4 cup (50g)
sugar
1/2 teaspoon (3g)
salt
1/4 cup (0g)
white wine vinegar
1 tablespoon (2g)
parsley flakes
1/2 teaspoon (2g)
hot pepper sauce
1 cup (109g)
pecans
8 cups (288g)
lettuce
1/2 cup (50g)
green onions
1 cup (101g)
celery
1 to taste (0g)
canned mandarin oranges
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.2 0.1 0.0 n/a 3 0
Ash (g) 1.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 3.0 n/a 0.2 0.2 1.6 1.8 0.4 0.8 n/a 10 1
Aspartic acid (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.0 0.4 0.1 0.1 n/a 3 0
Beta-sitosterol (mg) 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a 194 19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.3 0.3 4.2 1.6 6.5 0.3 0.0 0.5 0.7 n/a 18.2 0.2 76.3 103.7 36.0 40.4 n/a 365 37
Calories 753.2 97.5 101.4 6.7 1.6 0.7 641.7 193.5 0.0 n/a 4.7 0.3 753.2 43.2 16.0 16.2 n/a 2,630 263
Calories (kj) 3,149.0 407.7 424.0 28.0 6.8 3.0 2,685.3 809.0 0.0 n/a 19.5 1.1 3,149.0 178.6 67.5 67.7 n/a 10,996 1,100
Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 11 1
Carbohydrates (g) 15.1 25.2 0.1 1.5 0.5 0.1 0.0 50.0 0.0 n/a 0.8 0.0 15.1 8.3 3.7 3.0 n/a 124 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.0 n/a 3 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 10.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.4 0.0 10.5 3.7 1.3 1.6 n/a 28 3
Folate (mcg) 24.0 0.0 0.1 4.5 0.0 0.2 0.0 0.0 0.0 n/a 2.9 0.1 24.0 109.4 32.0 36.4 n/a 234 23
Folate, DFE (mcg) 24.0 0.0 0.1 4.5 0.0 0.2 0.0 0.0 0.0 n/a 2.9 0.1 24.0 109.4 32.0 36.4 n/a 234 23
Folate, food (mcg) 24.0 0.0 0.1 4.5 0.0 0.2 0.0 0.0 0.0 n/a 2.9 0.1 24.0 109.4 32.0 36.4 n/a 234 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.2 n/a 0.5 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 1 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.0 n/a 0.6 n/a 2 0
Glutamic acid (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 2.0 0.5 0.2 0.1 n/a 5 0
Glycine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2.8 2.5 0.7 0.2 n/a 9 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.2 0.1 0.0 n/a 2 0
Lysine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Magnesium (mg) 131.9 0.0 0.4 1.6 0.4 0.3 0.0 0.0 0.0 n/a 6.4 0.1 131.9 37.4 10.0 11.1 n/a 332 33
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.9 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 4.9 0.7 0.1 0.1 n/a 11 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 44.5 0.0 5.5 0.0 0.0 0.0 20.0 0.0 0.0 n/a 0.0 0.0 44.5 0.0 0.0 0.0 n/a 115 11
Niacin (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.3 1.1 0.3 0.3 n/a 4 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.4 0.0 0.2 n/a 3 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 n/a 1 0
Phosphorus (mg) 301.9 0.0 3.2 2.5 0.4 0.7 0.0 0.0 0.0 n/a 7.0 0.3 301.9 83.5 18.5 24.2 n/a 744 74
Phytosterols (mg) 111.2 n/a 20.6 n/a 0.2 0.2 702.7 n/a 0.0 n/a n/a n/a 111.2 109.4 n/a 6.1 n/a 1,062 106
Polyunsaturated Fat (g) 23.6 0.0 2.9 0.0 0.0 0.0 39.7 0.0 0.0 n/a 0.1 0.0 23.6 0.2 0.0 0.1 n/a 90 9
Potassium (mg) 446.9 0.5 5.9 29.8 2.8 4.5 0.0 1.0 0.2 n/a 42.9 3.4 446.9 558.7 138.0 262.6 n/a 1,944 194
Proline (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.0 n/a 1 0
Protein (g) 10.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 10.0 3.9 0.9 0.7 n/a 26 3
Retinol (mcg) 0.0 0.0 108.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.1 n/a 1 0
Saturated Fat (g) 6.7 0.0 2.4 0.0 0.0 0.0 9.4 0.0 0.0 n/a 0.0 0.0 6.7 0.1 0.0 0.0 n/a 25 3
Selenium (mcg) 4.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.0 4.1 1.7 0.3 0.4 n/a 11 1
Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 0.0 0.3 133.0 0.1 0.1 0.1 0.0 0.5 1,162.7 n/a 7.2 62.1 0.0 80.6 8.0 80.8 n/a 1,536 154
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 1 0
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 7 1
Sucrose (g) 4.3 25.1 n/a n/a 0.0 n/a n/a 49.9 n/a n/a 0.1 n/a 4.3 0.0 n/a 0.1 n/a 84 8
Sugar (g) 4.3 25.1 0.0 1.2 0.0 0.0 0.0 49.9 0.0 n/a 0.1 0.0 4.3 2.2 1.2 1.8 n/a 90 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.0 0.0 n/a 2 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.5 0.0 0.4 0.0 0.0 0.1 10.4 0.0 0.0 n/a 0.1 0.0 1.5 0.6 0.3 0.3 n/a 15 2
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 26.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 26.6 1.2 n/a 0.0 n/a 55 5
Total Fat (g) 78.4 0.0 11.4 0.0 0.0 0.0 72.6 0.0 0.0 n/a 0.1 0.0 78.4 0.4 0.1 0.2 n/a 242 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 61.0 0.0 504.4 29.8 1.9 93.6 0.0 0.0 0.0 n/a 31.0 3.8 61.0 21,326.4 498.5 453.5 n/a 23,065 2,306
Vitamin A, RAE (mcg) 3.3 0.0 115.5 1.5 0.1 4.7 0.0 0.0 0.0 n/a 1.6 0.2 3.3 1,065.6 25.0 22.2 n/a 1,243 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.1 n/a 1 0
Vitamin C (mg) 1.2 0.0 0.0 7.4 0.0 0.2 0.0 0.0 0.0 n/a 2.0 1.8 1.2 26.5 9.4 3.1 n/a 53 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.8 0.0 2.2 13.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2.1 3.8 273.5 44.9 96.4 n/a 440 44
Zinc (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4.9 0.5 0.2 0.1 n/a 11 1

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