Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (109g) pecans |
2 tablespoons (25g) sugar |
1 tablespoon (14g) margarine |
1 tablespoon (15g) orange juice |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) ground red pepper |
1/3 cup (73g) oil |
1/4 cup (50g) sugar |
1/2 teaspoon (3g) salt |
1/4 cup (0g) white wine vinegar |
1 tablespoon (2g) parsley flakes |
1/2 teaspoon (2g) hot pepper sauce |
1 cup (109g) pecans |
8 cups (288g) lettuce |
1/2 cup (50g) green onions |
1 cup (101g) celery |
1 to taste (0g) canned mandarin oranges |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.2 | 0.2 | 1.6 | 1.8 | 0.4 | 0.8 | n/a | 10 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | 194 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 76.3 | 0.3 | 4.2 | 1.6 | 6.5 | 0.3 | 0.0 | 0.5 | 0.7 | n/a | 18.2 | 0.2 | 76.3 | 103.7 | 36.0 | 40.4 | n/a | 365 | 37 |
| Calories | 753.2 | 97.5 | 101.4 | 6.7 | 1.6 | 0.7 | 641.7 | 193.5 | 0.0 | n/a | 4.7 | 0.3 | 753.2 | 43.2 | 16.0 | 16.2 | n/a | 2,630 | 263 |
| Calories (kj) | 3,149.0 | 407.7 | 424.0 | 28.0 | 6.8 | 3.0 | 2,685.3 | 809.0 | 0.0 | n/a | 19.5 | 1.1 | 3,149.0 | 178.6 | 67.5 | 67.7 | n/a | 10,996 | 1,100 |
| Campesterol (mg) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 15.1 | 25.2 | 0.1 | 1.5 | 0.5 | 0.1 | 0.0 | 50.0 | 0.0 | n/a | 0.8 | 0.0 | 15.1 | 8.3 | 3.7 | 3.0 | n/a | 124 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 10.5 | 3.7 | 1.3 | 1.6 | n/a | 28 | 3 |
| Folate (mcg) | 24.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 24.0 | 109.4 | 32.0 | 36.4 | n/a | 234 | 23 |
| Folate, DFE (mcg) | 24.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 24.0 | 109.4 | 32.0 | 36.4 | n/a | 234 | 23 |
| Folate, food (mcg) | 24.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 24.0 | 109.4 | 32.0 | 36.4 | n/a | 234 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.5 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.6 | n/a | 2 | 0 |
| Glutamic acid (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.5 | 0.2 | 0.1 | n/a | 5 | 0 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2.8 | 2.5 | 0.7 | 0.2 | n/a | 9 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 131.9 | 0.0 | 0.4 | 1.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.1 | 131.9 | 37.4 | 10.0 | 11.1 | n/a | 332 | 33 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.9 | 0.7 | 0.1 | 0.1 | n/a | 11 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 44.5 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.5 | 0.0 | 0.0 | 0.0 | n/a | 115 | 11 |
| Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 1.1 | 0.3 | 0.3 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.2 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 301.9 | 0.0 | 3.2 | 2.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.3 | 301.9 | 83.5 | 18.5 | 24.2 | n/a | 744 | 74 |
| Phytosterols (mg) | 111.2 | n/a | 20.6 | n/a | 0.2 | 0.2 | 702.7 | n/a | 0.0 | n/a | n/a | n/a | 111.2 | 109.4 | n/a | 6.1 | n/a | 1,062 | 106 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 23.6 | 0.2 | 0.0 | 0.1 | n/a | 90 | 9 |
| Potassium (mg) | 446.9 | 0.5 | 5.9 | 29.8 | 2.8 | 4.5 | 0.0 | 1.0 | 0.2 | n/a | 42.9 | 3.4 | 446.9 | 558.7 | 138.0 | 262.6 | n/a | 1,944 | 194 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 10.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 10.0 | 3.9 | 0.9 | 0.7 | n/a | 26 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.7 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | n/a | 25 | 3 |
| Selenium (mcg) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 4.1 | 1.7 | 0.3 | 0.4 | n/a | 11 | 1 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 0.3 | 133.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 1,162.7 | n/a | 7.2 | 62.1 | 0.0 | 80.6 | 8.0 | 80.8 | n/a | 1,536 | 154 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol (mg) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 4.3 | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 49.9 | n/a | n/a | 0.1 | n/a | 4.3 | 0.0 | n/a | 0.1 | n/a | 84 | 8 |
| Sugar (g) | 4.3 | 25.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | n/a | 0.1 | 0.0 | 4.3 | 2.2 | 1.2 | 1.8 | n/a | 90 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 10.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.6 | 0.3 | 0.3 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 26.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 26.6 | 1.2 | n/a | 0.0 | n/a | 55 | 5 |
| Total Fat (g) | 78.4 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 78.4 | 0.4 | 0.1 | 0.2 | n/a | 242 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 61.0 | 0.0 | 504.4 | 29.8 | 1.9 | 93.6 | 0.0 | 0.0 | 0.0 | n/a | 31.0 | 3.8 | 61.0 | 21,326.4 | 498.5 | 453.5 | n/a | 23,065 | 2,306 |
| Vitamin A, RAE (mcg) | 3.3 | 0.0 | 115.5 | 1.5 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 3.3 | 1,065.6 | 25.0 | 22.2 | n/a | 1,243 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 7.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.8 | 1.2 | 26.5 | 9.4 | 3.1 | n/a | 53 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 3.8 | 0.0 | 2.2 | 13.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 3.8 | 273.5 | 44.9 | 96.4 | n/a | 440 | 44 |
| Zinc (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.9 | 0.5 | 0.2 | 0.1 | n/a | 11 | 1 |
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