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    Nutritional Facts: Mandarin Orange Salad With Sugared Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (109g)
    pecans
    2 tablespoons (25g)
    sugar
    1 tablespoon (14g)
    margarine
    1 tablespoon (15g)
    orange juice
    1/4 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    ground red pepper
    1/3 cup (73g)
    oil
    1/4 cup (50g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/4 cup (0g)
    white wine vinegar
    1 tablespoon (2g)
    parsley flakes
    1/2 teaspoon (2g)
    hot pepper sauce
    1 cup (109g)
    pecans
    8 cups (288g)
    lettuce
    1/2 cup (50g)
    green onions
    1 cup (101g)
    celery
    1 to taste (0g)
    canned mandarin oranges
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.2 0.1 0.0 n/a 3 0
    Ash (g) 1.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 3.0 n/a 0.2 0.2 1.6 1.8 0.4 0.8 n/a 10 1
    Aspartic acid (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.0 0.4 0.1 0.1 n/a 3 0
    Beta-sitosterol (mg) 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a 194 19
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 76.3 0.3 4.2 1.6 6.5 0.3 0.0 0.5 0.7 n/a 18.2 0.2 76.3 103.7 36.0 40.4 n/a 365 37
    Calories 753.2 97.5 101.4 6.7 1.6 0.7 641.7 193.5 0.0 n/a 4.7 0.3 753.2 43.2 16.0 16.2 n/a 2,630 263
    Calories (kj) 3,149.0 407.7 424.0 28.0 6.8 3.0 2,685.3 809.0 0.0 n/a 19.5 1.1 3,149.0 178.6 67.5 67.7 n/a 10,996 1,100
    Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 11 1
    Carbohydrates (g) 15.1 25.2 0.1 1.5 0.5 0.1 0.0 50.0 0.0 n/a 0.8 0.0 15.1 8.3 3.7 3.0 n/a 124 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.0 n/a 3 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 10.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.4 0.0 10.5 3.7 1.3 1.6 n/a 28 3
    Folate (mcg) 24.0 0.0 0.1 4.5 0.0 0.2 0.0 0.0 0.0 n/a 2.9 0.1 24.0 109.4 32.0 36.4 n/a 234 23
    Folate, DFE (mcg) 24.0 0.0 0.1 4.5 0.0 0.2 0.0 0.0 0.0 n/a 2.9 0.1 24.0 109.4 32.0 36.4 n/a 234 23
    Folate, food (mcg) 24.0 0.0 0.1 4.5 0.0 0.2 0.0 0.0 0.0 n/a 2.9 0.1 24.0 109.4 32.0 36.4 n/a 234 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.2 n/a 0.5 n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 1 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.0 n/a 0.6 n/a 2 0
    Glutamic acid (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 2.0 0.5 0.2 0.1 n/a 5 0
    Glycine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2.8 2.5 0.7 0.2 n/a 9 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.2 0.1 0.0 n/a 2 0
    Lysine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1 0
    Magnesium (mg) 131.9 0.0 0.4 1.6 0.4 0.3 0.0 0.0 0.0 n/a 6.4 0.1 131.9 37.4 10.0 11.1 n/a 332 33
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 4.9 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 4.9 0.7 0.1 0.1 n/a 11 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 44.5 0.0 5.5 0.0 0.0 0.0 20.0 0.0 0.0 n/a 0.0 0.0 44.5 0.0 0.0 0.0 n/a 115 11
    Niacin (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.3 1.1 0.3 0.3 n/a 4 0
    Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.4 0.0 0.2 n/a 3 0
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 n/a 1 0
    Phosphorus (mg) 301.9 0.0 3.2 2.5 0.4 0.7 0.0 0.0 0.0 n/a 7.0 0.3 301.9 83.5 18.5 24.2 n/a 744 74
    Phytosterols (mg) 111.2 n/a 20.6 n/a 0.2 0.2 702.7 n/a 0.0 n/a n/a n/a 111.2 109.4 n/a 6.1 n/a 1,062 106
    Polyunsaturated Fat (g) 23.6 0.0 2.9 0.0 0.0 0.0 39.7 0.0 0.0 n/a 0.1 0.0 23.6 0.2 0.0 0.1 n/a 90 9
    Potassium (mg) 446.9 0.5 5.9 29.8 2.8 4.5 0.0 1.0 0.2 n/a 42.9 3.4 446.9 558.7 138.0 262.6 n/a 1,944 194
    Proline (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.0 n/a 1 0
    Protein (g) 10.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 10.0 3.9 0.9 0.7 n/a 26 3
    Retinol (mcg) 0.0 0.0 108.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108 11
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.1 n/a 1 0
    Saturated Fat (g) 6.7 0.0 2.4 0.0 0.0 0.0 9.4 0.0 0.0 n/a 0.0 0.0 6.7 0.1 0.0 0.0 n/a 25 3
    Selenium (mcg) 4.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.0 4.1 1.7 0.3 0.4 n/a 11 1
    Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
    Sodium (mg) 0.0 0.3 133.0 0.1 0.1 0.1 0.0 0.5 1,162.7 n/a 7.2 62.1 0.0 80.6 8.0 80.8 n/a 1,536 154
    Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 1 0
    Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 7 1
    Sucrose (g) 4.3 25.1 n/a n/a 0.0 n/a n/a 49.9 n/a n/a 0.1 n/a 4.3 0.0 n/a 0.1 n/a 84 8
    Sugar (g) 4.3 25.1 0.0 1.2 0.0 0.0 0.0 49.9 0.0 n/a 0.1 0.0 4.3 2.2 1.2 1.8 n/a 90 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.0 0.0 n/a 2 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.5 0.0 0.4 0.0 0.0 0.1 10.4 0.0 0.0 n/a 0.1 0.0 1.5 0.6 0.3 0.3 n/a 15 2
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 26.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 26.6 1.2 n/a 0.0 n/a 55 5
    Total Fat (g) 78.4 0.0 11.4 0.0 0.0 0.0 72.6 0.0 0.0 n/a 0.1 0.0 78.4 0.4 0.1 0.2 n/a 242 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 61.0 0.0 504.4 29.8 1.9 93.6 0.0 0.0 0.0 n/a 31.0 3.8 61.0 21,326.4 498.5 453.5 n/a 23,065 2,306
    Vitamin A, RAE (mcg) 3.3 0.0 115.5 1.5 0.1 4.7 0.0 0.0 0.0 n/a 1.6 0.2 3.3 1,065.6 25.0 22.2 n/a 1,243 124
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.1 n/a 1 0
    Vitamin C (mg) 1.2 0.0 0.0 7.4 0.0 0.2 0.0 0.0 0.0 n/a 2.0 1.8 1.2 26.5 9.4 3.1 n/a 53 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 3.8 0.0 2.2 13.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2.1 3.8 273.5 44.9 96.4 n/a 440 44
    Zinc (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4.9 0.5 0.2 0.1 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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