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Nutritional Facts: Bethany's Low Fat Fudge Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
unsweetened applesauce
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla
1/4 teaspoon (1g)
almond extract
3/4 cup (90g)
oat flour
1/3 cup (29g)
cocoa powder
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (0g)
semisweet vegan chocolate chips
1 dash (0g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 1.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Arginine (g) 0.0 n/a n/a n/a 0.8 0.3 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 0.6 0.0 0.0 0.0 2.3 1.7 6.6 0.8 3.0 n/a 0.0 15 3
Aspartic acid (g) 0.1 n/a n/a n/a 1.0 0.6 n/a n/a 0.0 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 n/a 0.0 66 11
Calcium (mg) 9.8 1.0 0.5 0.1 36.9 36.7 677.5 0.0 0.7 n/a 1.3 764 127
Calories 102.5 387.0 12.1 3.0 301.5 65.3 4.7 0.0 0.0 n/a 0.3 876 146
Calories (kj) 429.4 1,618.0 50.6 12.7 1,261.8 272.6 19.6 0.0 0.0 n/a 1.4 3,666 611
Carbohydrates (g) 27.5 100.0 0.5 0.1 63.5 16.6 2.2 0.0 0.0 n/a 0.1 211 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.5 1.1 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 9.0 9.5 0.0 0.0 0.0 n/a 0.1 21 4
Folate (mcg) 7.3 0.0 0.0 0.0 48.6 9.2 0.0 0.0 0.0 n/a 0.0 65 11
Folate, DFE (mcg) 7.3 0.0 0.0 0.0 48.6 9.2 0.0 0.0 0.0 n/a 0.0 65 11
Folate, food (mcg) 7.3 0.0 0.0 0.0 48.6 9.2 0.0 0.0 0.0 n/a 0.0 65 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 14.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 14 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 0.0 n/a n/a n/a 1.8 0.8 n/a n/a 0.0 n/a 0.0 3 0
Glycine (g) 0.0 n/a n/a n/a 0.9 0.3 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.1 0.0 0.0 3.7 4.0 1.0 0.0 0.0 n/a 0.0 9 2
Isoleucine (g) 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.7 0.3 n/a n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.0 n/a n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 7.3 0.0 0.5 0.1 225.9 142.9 3.6 0.0 0.0 n/a 0.1 380 63
Maltose (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 1.8 1.1 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.9 1.3 0.0 0.0 0.0 n/a 0.0 2 0
Niacin (mg) 0.2 0.0 0.0 0.0 5.5 0.6 0.0 0.0 0.0 n/a 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.4 0.3 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 12.2 0.0 0.3 0.1 303.3 210.2 912.5 0.0 0.0 n/a 0.1 1,439 240
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 180.6 2.0 6.2 1.6 519.3 436.4 0.5 0.0 0.2 n/a 0.6 1,147 191
Proline (g) 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.0 1 0
Protein (g) 0.4 0.0 0.0 0.0 11.4 5.6 0.0 0.0 0.0 n/a 0.0 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.6 2.3 0.0 0.0 0.0 n/a 0.0 3 0
Selenium (mcg) 0.7 0.6 0.0 0.0 5.1 4.1 0.0 0.0 0.0 n/a 0.0 11 2
Serine (g) 0.0 n/a n/a n/a 0.6 0.2 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 4.9 1.0 0.4 0.1 9.9 6.0 726.2 629.3 1,162.7 n/a 0.0 2,540 423
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.8 99.8 n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 104 17
Sugar (g) 22.9 99.8 0.5 0.1 2.3 0.5 0.0 0.0 0.0 n/a 0.0 126 21
Theobromine n/a 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 n/a 0.0 589 98
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 6.4 n/a n/a n/a n/a n/a 0.0 6 1
Total Fat (g) 0.2 0.0 0.0 0.0 2.8 3.9 0.0 0.0 0.0 n/a 0.0 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 70.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 71 12
Vitamin A, RAE (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 51.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 215.3 0.0 2.2 0.6 10.0 0.9 0.4 0.0 0.0 n/a 0.0 229 38
Zinc (mg) 0.1 0.0 0.0 0.0 2.8 2.0 0.0 0.0 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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