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    Nutritional Facts: Neely's Asparagus Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 1/2 lbs (681g)
    asparagus
    2 (100g)
    eggs
    1 cup (238g)
    heavy cream
    2 tablespoons (12g)
    dill leaves
    1 cup (108g)
    gruyere cheese
    1/4 cup (25g)
    parmesan cheese
    1 1/2 cups (162g)
    panko breadcrumbs
    1 tablespoon (7g)
    paprika
    4 tablespoons (57g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.2 0.0 1.0 0.3 0.8 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.8 0.2 0.0 1.0 0.4 0.9 0.1 0.0 4 1
    Ash (g) 0.0 0.4 0.0 6.0 0.0 4.3 1.1 1.1 0.3 4.6 2.0 4.6 0.5 1.2 26 7
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 3.8 1.3 0.4 0.0 1.8 0.7 1.2 0.2 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 5.4 1.4 2.5 156.6 56.0 154.7 25.0 1,091.9 277.3 296.5 15.6 13.6 2,122 530
    Calories 120.2 44.0 4.5 0.0 1.4 149.8 143.0 821.1 5.2 446.0 107.8 639.9 19.2 407.3 2,909 727
    Calories (kj) 503.1 182.6 18.7 0.0 6.0 640.1 599.0 3,434.3 21.6 1,866.2 451.3 2,677.9 80.3 1,703.4 12,185 3,046
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 10.3 1.0 0.0 0.4 28.0 0.7 6.6 0.8 0.4 1.0 116.6 3.7 0.0 170 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 326.1 0.0 118.8 22.0 0.0 0.0 122.1 961 240
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.3 0.0 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.1 13.6 0.0 0.0 0.3 0.0 0.0 7.3 2.4 0.0 26 6
    Folate (mcg) 0.0 20.9 0.1 0.0 0.1 1,014.7 47.0 9.5 18.0 10.8 2.5 173.3 3.3 1.7 1,302 325
    Folate, DFE (mcg) 0.0 20.9 0.1 0.0 0.1 1,014.7 47.0 9.5 18.0 10.8 2.5 265.7 3.3 1.7 1,394 349
    Folate, food (mcg) 0.0 20.9 0.1 0.0 0.1 1,014.7 47.0 9.5 18.0 10.8 2.5 40.5 3.3 1.7 1,169 292
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.8 0.0 0.0 133 33
    Fructose n/a 1.4 n/a n/a 0.0 5.4 0.0 n/a n/a n/a 0.0 4.0 0.5 n/a 11 3
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 2.9 0.4 n/a n/a n/a 0.0 2.9 0.2 n/a 9 2
    Glutamic acid (g) 0.0 0.3 0.0 0.0 0.0 1.7 1.7 1.0 0.0 6.5 2.2 6.7 0.2 0.1 20 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.1 0.0 0.6 0.2 0.8 0.1 0.0 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 1.2 0.3 0.5 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.0 0.1 6.2 1.8 0.1 0.8 0.2 0.2 7.8 1.4 0.0 19 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.3 0.0 1.7 0.5 0.9 0.0 0.0 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.1 0.5 0.0 3.4 0.9 1.6 0.1 0.0 9 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.4 0.0 2.9 0.7 0.7 0.0 0.0 7 2
    Magnesium (mg) 0.0 11.0 0.8 0.1 1.0 95.3 12.0 16.7 6.6 38.9 9.5 69.7 12.1 1.1 275 69
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3.1 0.0 n/a 3 1
    Manganese n/a 0.1 0.1 0.0 0.1 1.0 0.0 0.0 0.2 0.0 0.0 1.5 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.9 0.3 0.4 0.0 0.0 2 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 3.7 25.4 0.1 10.8 2.1 1.7 0.1 11.9 60 15
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 7.4 0.1 0.1 0.2 0.1 0.0 10.7 0.7 0.0 19 5
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 1.5 1.5 0.6 0.0 0.6 0.1 0.9 0.2 0.1 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.2 0.0 1.9 0.5 1.1 0.0 0.0 5 1
    Phosphorus (mg) 0.0 31.9 4.6 0.0 0.9 367.7 198.0 147.6 7.9 653.4 182.3 267.3 21.4 13.6 1,897 474
    Phytosterols (mg) 131.6 16.5 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 13.0 11.9 n/a 174 43
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.7 1.9 3.3 0.0 1.9 0.3 3.3 0.5 1.7 21 5
    Potassium (mg) 0.0 160.6 12.0 0.5 7.6 1,525.4 138.0 178.5 88.6 87.5 31.3 317.5 155.0 13.6 2,716 679
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.5 0.0 4.2 1.2 2.2 0.2 0.0 9 2
    Protein (g) 0.0 1.2 0.2 0.0 0.1 16.3 12.6 4.9 0.4 32.2 9.6 21.6 1.0 0.5 101 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 963.9 0.0 289.4 55.8 0.0 0.0 381.1 1,850 463
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.3 0.0 0.3 0.1 0.7 0.1 0.0 3 1
    Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.3 3.1 54.8 0.0 20.4 4.3 1.9 0.1 29.2 116 29
    Selenium (mcg) 0.0 0.6 0.4 0.0 0.0 41.5 30.7 1.2 n/a 15.7 4.4 40.8 0.4 0.6 136 34
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.8 1.0 0.3 0.0 1.9 0.6 1.1 0.0 0.0 6 1
    Sodium (mg) 0.0 4.4 0.5 2,325.5 0.1 95.3 142.0 90.4 7.3 362.9 382.3 1,185.8 4.6 405.6 5,007 1,252
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 96.6 n/a n/a 97 24
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 2 0
    Sugar (g) 0.0 4.7 0.0 0.0 0.0 8.9 0.4 0.3 n/a 0.4 0.2 10.0 0.7 0.0 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.0 1.6 0.0 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.2 0.0 1.2 0.4 0.7 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 10.2 1.1 2.5 n/a 0.3 0.1 0.1 2.0 1.3 20 5
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 1.4 0.5 n/a n/a n/a n/a 1.2 0.2 0.0 3 1
    Total Fat (g) 13.6 0.1 0.0 0.0 0.0 1.5 9.5 88.1 0.1 34.9 7.2 8.6 0.9 46.1 211 53
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.5 0.1 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.2 0.0 1.9 0.6 0.6 0.0 0.0 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.3 0.0 2.4 0.6 1.0 0.1 0.0 6 2
    Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 3.1 6,850.9 540.0 3,498.6 926.2 1,023.8 216.3 0.0 3,349.3 1,419.4 17,830 4,458
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 340.5 160.0 978.2 46.3 292.7 57.3 0.0 167.5 388.5 2,431 608
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 1.7 0.6 0.6 0.0 0.1 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 8.1 0.9 0.0 0.0 52.4 0.0 1.4 10.2 0.0 0.0 0.0 0.1 0.0 73 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 64.3 0.0 25.9 5.3 0.0 0.0 34.1 212 53
    Water (g) 0.0 98.0 1.8 0.0 0.1 630.8 76.2 137.3 10.3 35.8 5.2 10.5 0.8 9.0 1,016 254
    Zinc (mg) 0.0 0.2 0.0 0.0 0.0 4.1 1.3 0.5 0.1 4.2 1.0 2.3 0.3 0.1 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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