Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 1/2 lbs (681g) asparagus |
2 (100g) eggs |
1 cup (238g) heavy cream |
2 tablespoons (12g) dill leaves |
1 cup (108g) gruyere cheese |
1/4 cup (25g) parmesan cheese |
1 1/2 cups (162g) panko breadcrumbs |
1 tablespoon (7g) paprika |
4 tablespoons (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | 0.0 | 1.0 | 0.3 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.2 | 0.0 | 1.0 | 0.4 | 0.9 | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 6.0 | 0.0 | 4.3 | 1.1 | 1.1 | 0.3 | 4.6 | 2.0 | 4.6 | 0.5 | 1.2 | 26 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 1.3 | 0.4 | 0.0 | 1.8 | 0.7 | 1.2 | 0.2 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.4 | 1.4 | 2.5 | 156.6 | 56.0 | 154.7 | 25.0 | 1,091.9 | 277.3 | 296.5 | 15.6 | 13.6 | 2,122 | 530 |
| Calories | 120.2 | 44.0 | 4.5 | 0.0 | 1.4 | 149.8 | 143.0 | 821.1 | 5.2 | 446.0 | 107.8 | 639.9 | 19.2 | 407.3 | 2,909 | 727 |
| Calories (kj) | 503.1 | 182.6 | 18.7 | 0.0 | 6.0 | 640.1 | 599.0 | 3,434.3 | 21.6 | 1,866.2 | 451.3 | 2,677.9 | 80.3 | 1,703.4 | 12,185 | 3,046 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 0.0 | 0.4 | 28.0 | 0.7 | 6.6 | 0.8 | 0.4 | 1.0 | 116.6 | 3.7 | 0.0 | 170 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 326.1 | 0.0 | 118.8 | 22.0 | 0.0 | 0.0 | 122.1 | 961 | 240 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 13.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.3 | 2.4 | 0.0 | 26 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 0.0 | 0.1 | 1,014.7 | 47.0 | 9.5 | 18.0 | 10.8 | 2.5 | 173.3 | 3.3 | 1.7 | 1,302 | 325 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 0.0 | 0.1 | 1,014.7 | 47.0 | 9.5 | 18.0 | 10.8 | 2.5 | 265.7 | 3.3 | 1.7 | 1,394 | 349 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 0.0 | 0.1 | 1,014.7 | 47.0 | 9.5 | 18.0 | 10.8 | 2.5 | 40.5 | 3.3 | 1.7 | 1,169 | 292 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 133 | 33 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | 5.4 | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | 0.5 | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | 2.9 | 0.4 | n/a | n/a | n/a | 0.0 | 2.9 | 0.2 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 1.0 | 0.0 | 6.5 | 2.2 | 6.7 | 0.2 | 0.1 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.6 | 0.2 | 0.8 | 0.1 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 1.2 | 0.3 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 6.2 | 1.8 | 0.1 | 0.8 | 0.2 | 0.2 | 7.8 | 1.4 | 0.0 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | 0.0 | 1.7 | 0.5 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.5 | 0.0 | 3.4 | 0.9 | 1.6 | 0.1 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.4 | 0.0 | 2.9 | 0.7 | 0.7 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 0.1 | 1.0 | 95.3 | 12.0 | 16.7 | 6.6 | 38.9 | 9.5 | 69.7 | 12.1 | 1.1 | 275 | 69 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | 3 | 1 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.9 | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 25.4 | 0.1 | 10.8 | 2.1 | 1.7 | 0.1 | 11.9 | 60 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 10.7 | 0.7 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.6 | 0.0 | 0.6 | 0.1 | 0.9 | 0.2 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | 0.0 | 1.9 | 0.5 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 0.0 | 0.9 | 367.7 | 198.0 | 147.6 | 7.9 | 653.4 | 182.3 | 267.3 | 21.4 | 13.6 | 1,897 | 474 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | 11.9 | n/a | 174 | 43 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 3.3 | 0.0 | 1.9 | 0.3 | 3.3 | 0.5 | 1.7 | 21 | 5 |
| Potassium (mg) | 0.0 | 160.6 | 12.0 | 0.5 | 7.6 | 1,525.4 | 138.0 | 178.5 | 88.6 | 87.5 | 31.3 | 317.5 | 155.0 | 13.6 | 2,716 | 679 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 4.2 | 1.2 | 2.2 | 0.2 | 0.0 | 9 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | 16.3 | 12.6 | 4.9 | 0.4 | 32.2 | 9.6 | 21.6 | 1.0 | 0.5 | 101 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 963.9 | 0.0 | 289.4 | 55.8 | 0.0 | 0.0 | 381.1 | 1,850 | 463 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.3 | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 54.8 | 0.0 | 20.4 | 4.3 | 1.9 | 0.1 | 29.2 | 116 | 29 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 41.5 | 30.7 | 1.2 | n/a | 15.7 | 4.4 | 40.8 | 0.4 | 0.6 | 136 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.3 | 0.0 | 1.9 | 0.6 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 0.5 | 2,325.5 | 0.1 | 95.3 | 142.0 | 90.4 | 7.3 | 362.9 | 382.3 | 1,185.8 | 4.6 | 405.6 | 5,007 | 1,252 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | 97 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 8.9 | 0.4 | 0.3 | n/a | 0.4 | 0.2 | 10.0 | 0.7 | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | 1.2 | 0.4 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 1.1 | 2.5 | n/a | 0.3 | 0.1 | 0.1 | 2.0 | 1.3 | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.5 | n/a | n/a | n/a | n/a | 1.2 | 0.2 | 0.0 | 3 | 1 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 9.5 | 88.1 | 0.1 | 34.9 | 7.2 | 8.6 | 0.9 | 46.1 | 211 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 1.9 | 0.6 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.3 | 0.0 | 2.4 | 0.6 | 1.0 | 0.1 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 0.0 | 3.1 | 6,850.9 | 540.0 | 3,498.6 | 926.2 | 1,023.8 | 216.3 | 0.0 | 3,349.3 | 1,419.4 | 17,830 | 4,458 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 340.5 | 160.0 | 978.2 | 46.3 | 292.7 | 57.3 | 0.0 | 167.5 | 388.5 | 2,431 | 608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 1.7 | 0.6 | 0.6 | 0.0 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.0 | 0.0 | 52.4 | 0.0 | 1.4 | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 73 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 64.3 | 0.0 | 25.9 | 5.3 | 0.0 | 0.0 | 34.1 | 212 | 53 |
| Water (g) | 0.0 | 98.0 | 1.8 | 0.0 | 0.1 | 630.8 | 76.2 | 137.3 | 10.3 | 35.8 | 5.2 | 10.5 | 0.8 | 9.0 | 1,016 | 254 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 1.3 | 0.5 | 0.1 | 4.2 | 1.0 | 2.3 | 0.3 | 0.1 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.