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Nutritional Facts: Neely's Asparagus Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 medium (110g)
onions
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1 1/2 lbs (681g)
asparagus
2 (100g)
eggs
1 cup (238g)
heavy cream
2 tablespoons (12g)
dill leaves
1 cup (108g)
gruyere cheese
1/4 cup (25g)
parmesan cheese
1 1/2 cups (162g)
panko breadcrumbs
1 tablespoon (7g)
paprika
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.2 0.0 1.0 0.3 0.8 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.8 0.2 0.0 1.0 0.4 0.9 0.1 0.0 4 1
Ash (g) 0.0 0.4 0.0 6.0 0.0 4.3 1.1 1.1 0.3 4.6 2.0 4.6 0.5 1.2 26 7
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 3.8 1.3 0.4 0.0 1.8 0.7 1.2 0.2 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 5.4 1.4 2.5 156.6 56.0 154.7 25.0 1,091.9 277.3 296.5 15.6 13.6 2,122 530
Calories 120.2 44.0 4.5 0.0 1.4 149.8 143.0 821.1 5.2 446.0 107.8 639.9 19.2 407.3 2,909 727
Calories (kj) 503.1 182.6 18.7 0.0 6.0 640.1 599.0 3,434.3 21.6 1,866.2 451.3 2,677.9 80.3 1,703.4 12,185 3,046
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 1.0 0.0 0.4 28.0 0.7 6.6 0.8 0.4 1.0 116.6 3.7 0.0 170 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 326.1 0.0 118.8 22.0 0.0 0.0 122.1 961 240
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.3 0.0 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.1 13.6 0.0 0.0 0.3 0.0 0.0 7.3 2.4 0.0 26 6
Folate (mcg) 0.0 20.9 0.1 0.0 0.1 1,014.7 47.0 9.5 18.0 10.8 2.5 173.3 3.3 1.7 1,302 325
Folate, DFE (mcg) 0.0 20.9 0.1 0.0 0.1 1,014.7 47.0 9.5 18.0 10.8 2.5 265.7 3.3 1.7 1,394 349
Folate, food (mcg) 0.0 20.9 0.1 0.0 0.1 1,014.7 47.0 9.5 18.0 10.8 2.5 40.5 3.3 1.7 1,169 292
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.8 0.0 0.0 133 33
Fructose n/a 1.4 n/a n/a 0.0 5.4 0.0 n/a n/a n/a 0.0 4.0 0.5 n/a 11 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 2.9 0.4 n/a n/a n/a 0.0 2.9 0.2 n/a 9 2
Glutamic acid (g) 0.0 0.3 0.0 0.0 0.0 1.7 1.7 1.0 0.0 6.5 2.2 6.7 0.2 0.1 20 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.1 0.0 0.6 0.2 0.8 0.1 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 1.2 0.3 0.5 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.0 0.1 6.2 1.8 0.1 0.8 0.2 0.2 7.8 1.4 0.0 19 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.3 0.0 1.7 0.5 0.9 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.1 0.5 0.0 3.4 0.9 1.6 0.1 0.0 9 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.4 0.0 2.9 0.7 0.7 0.0 0.0 7 2
Magnesium (mg) 0.0 11.0 0.8 0.1 1.0 95.3 12.0 16.7 6.6 38.9 9.5 69.7 12.1 1.1 275 69
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3.1 0.0 n/a 3 1
Manganese n/a 0.1 0.1 0.0 0.1 1.0 0.0 0.0 0.2 0.0 0.0 1.5 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.9 0.3 0.4 0.0 0.0 2 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 3.7 25.4 0.1 10.8 2.1 1.7 0.1 11.9 60 15
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 7.4 0.1 0.1 0.2 0.1 0.0 10.7 0.7 0.0 19 5
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 1.5 1.5 0.6 0.0 0.6 0.1 0.9 0.2 0.1 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.2 0.0 1.9 0.5 1.1 0.0 0.0 5 1
Phosphorus (mg) 0.0 31.9 4.6 0.0 0.9 367.7 198.0 147.6 7.9 653.4 182.3 267.3 21.4 13.6 1,897 474
Phytosterols (mg) 131.6 16.5 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 13.0 11.9 n/a 174 43
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.7 1.9 3.3 0.0 1.9 0.3 3.3 0.5 1.7 21 5
Potassium (mg) 0.0 160.6 12.0 0.5 7.6 1,525.4 138.0 178.5 88.6 87.5 31.3 317.5 155.0 13.6 2,716 679
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.5 0.0 4.2 1.2 2.2 0.2 0.0 9 2
Protein (g) 0.0 1.2 0.2 0.0 0.1 16.3 12.6 4.9 0.4 32.2 9.6 21.6 1.0 0.5 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 963.9 0.0 289.4 55.8 0.0 0.0 381.1 1,850 463
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.3 0.0 0.3 0.1 0.7 0.1 0.0 3 1
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.3 3.1 54.8 0.0 20.4 4.3 1.9 0.1 29.2 116 29
Selenium (mcg) 0.0 0.6 0.4 0.0 0.0 41.5 30.7 1.2 n/a 15.7 4.4 40.8 0.4 0.6 136 34
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.8 1.0 0.3 0.0 1.9 0.6 1.1 0.0 0.0 6 1
Sodium (mg) 0.0 4.4 0.5 2,325.5 0.1 95.3 142.0 90.4 7.3 362.9 382.3 1,185.8 4.6 405.6 5,007 1,252
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 96.6 n/a n/a 97 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 2 0
Sugar (g) 0.0 4.7 0.0 0.0 0.0 8.9 0.4 0.3 n/a 0.4 0.2 10.0 0.7 0.0 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.0 1.6 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.2 0.0 1.2 0.4 0.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 10.2 1.1 2.5 n/a 0.3 0.1 0.1 2.0 1.3 20 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 1.4 0.5 n/a n/a n/a n/a 1.2 0.2 0.0 3 1
Total Fat (g) 13.6 0.1 0.0 0.0 0.0 1.5 9.5 88.1 0.1 34.9 7.2 8.6 0.9 46.1 211 53
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.5 0.1 0.3 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.2 0.0 1.9 0.6 0.6 0.0 0.0 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.3 0.0 2.4 0.6 1.0 0.1 0.0 6 2
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 3.1 6,850.9 540.0 3,498.6 926.2 1,023.8 216.3 0.0 3,349.3 1,419.4 17,830 4,458
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 340.5 160.0 978.2 46.3 292.7 57.3 0.0 167.5 388.5 2,431 608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 1.7 0.6 0.6 0.0 0.1 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.9 0.0 0.0 52.4 0.0 1.4 10.2 0.0 0.0 0.0 0.1 0.0 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 64.3 0.0 25.9 5.3 0.0 0.0 34.1 212 53
Water (g) 0.0 98.0 1.8 0.0 0.1 630.8 76.2 137.3 10.3 35.8 5.2 10.5 0.8 9.0 1,016 254
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 4.1 1.3 0.5 0.1 4.2 1.0 2.3 0.3 0.1 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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