Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (119g) green bell peppers |
1 small (70g) onions |
3 large (11g) garlic cloves |
1 tablespoon (2g) dried basil |
2 teaspoons (4g) fennel seeds |
1/4 teaspoon (0g) crushed red pepper flakes |
6 cups (1,464g) chicken broth |
2 medium (392g) zucchini |
1 large (72g) carrots |
9 ounces (0g) cheese ravioli |
1 1/2 cups (210g) cooked chicken |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2.9 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3.2 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 14.9 | 2.3 | 0.7 | n/a | 2.0 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | 4.7 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 11.9 | 16.1 | 19.5 | 47.0 | 47.8 | 0.1 | 58.6 | 62.7 | 23.8 | n/a | 25.2 | n/a | 313 | 78 |
| Calories | 119.3 | 23.8 | 28.0 | 16.1 | 4.9 | 13.8 | 0.6 | 234.2 | 66.6 | 29.5 | n/a | 350.7 | n/a | 888 | 222 |
| Calories (kj) | 499.4 | 100.0 | 116.2 | 67.3 | 20.5 | 57.7 | 2.6 | 980.9 | 274.4 | 124.6 | n/a | 1,467.9 | n/a | 3,711 | 928 |
| Carbohydrates (g) | 0.0 | 5.5 | 6.5 | 3.6 | 1.0 | 2.1 | 0.1 | 5.6 | 12.2 | 6.9 | n/a | 0.0 | n/a | 44 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157.5 | n/a | 158 | 39 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.2 | 0.2 | 0.8 | 1.6 | 0.1 | 0.0 | 3.9 | 2.0 | n/a | 0.0 | n/a | 12 | 3 |
| Folate (mcg) | 0.0 | 11.9 | 13.3 | 0.3 | 6.5 | n/a | 0.1 | 29.3 | 94.1 | 13.7 | n/a | 10.5 | n/a | 180 | 45 |
| Folate, DFE (mcg) | 0.0 | 11.9 | 13.3 | 0.3 | 6.5 | n/a | 0.1 | 29.3 | 94.1 | 13.7 | n/a | 10.5 | n/a | 180 | 45 |
| Folate, food (mcg) | 0.0 | 11.9 | 13.3 | 0.3 | 6.5 | n/a | 0.1 | 29.3 | 94.1 | 13.7 | n/a | 10.5 | n/a | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.3 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 5.4 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | n/a | 7.9 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.6 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.1 | 0.2 | 1.9 | 0.7 | 0.0 | 3.1 | 1.5 | 0.2 | n/a | 2.5 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2.8 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 3.9 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 4.5 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.9 | 7.0 | 2.7 | 14.9 | 15.4 | 0.2 | 14.6 | 70.6 | 8.6 | n/a | 44.1 | n/a | 190 | 48 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 1.5 | 0.7 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 5.3 | n/a | 19 | 5 |
| Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 20.1 | 1.8 | 0.7 | n/a | 16.6 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.2 | n/a | 2.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 23.8 | 20.3 | 16.5 | 5.8 | 19.5 | 0.3 | 439.2 | 149.0 | 25.2 | n/a | 403.2 | n/a | 1,103 | 276 |
| Phytosterols (mg) | 29.8 | 10.7 | 10.5 | n/a | 2.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.4 | 0.1 | n/a | 3.2 | n/a | 7 | 2 |
| Potassium (mg) | 0.1 | 208.3 | 102.2 | 43.3 | 55.2 | 67.8 | 3.6 | 1,259.0 | 1,023.1 | 230.4 | n/a | 480.9 | n/a | 3,474 | 868 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.2 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.0 | 0.8 | 0.7 | 0.5 | 0.6 | 0.0 | 29.6 | 4.7 | 0.7 | n/a | 52.5 | n/a | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.2 | n/a | 25 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | n/a | 3.8 | n/a | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 51.7 | n/a | 54 | 14 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.8 | n/a | 2 | 1 |
| Sodium (mg) | 0.3 | 3.6 | 2.8 | 1.8 | 1.6 | 3.5 | 0.2 | 4,479.8 | 31.4 | 49.7 | n/a | 157.5 | n/a | 4,732 | 1,183 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.6 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 2.9 | 3.0 | 0.1 | 0.0 | n/a | 0.1 | 4.2 | 9.8 | 3.4 | n/a | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.2 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 8.3 | 1.3 | 0.2 | n/a | 13.9 | n/a | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.8 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.6 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 440.3 | 1.4 | 1.0 | 15.6 | 5.4 | 51.0 | 0.0 | 784.0 | 12,028.3 | n/a | 86.1 | n/a | 13,413 | 3,353 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | 0.0 | 0.8 | 0.3 | 2.6 | 0.0 | 39.2 | 601.2 | n/a | 25.2 | n/a | 691 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.9 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 95.7 | 5.2 | 3.4 | 0.0 | 0.8 | 0.1 | 0.0 | 70.2 | 4.2 | n/a | 0.0 | n/a | 180 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 111.7 | 62.4 | 6.3 | 0.2 | 0.4 | 0.0 | 1,404.7 | 371.6 | 63.6 | n/a | 141.6 | n/a | 2,162 | 541 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 1.3 | 0.2 | n/a | 3.2 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.