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    Nutritional Facts: Easiest, Creamiest, Yummiest Casserole in the World

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    cooked chicken
    1 cup (105g)
    elbow macaroni
    250 ml (248g)
    heavy cream
    4 (200g)
    eggs
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (3g)
    garlic powder
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.9 0.5 0.2 1.5 0.0 0.0 0.0 0.8 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.5 0.2 1.6 0.0 0.0 0.1 1.1 6 1
    Ash (g) 1.3 0.9 1.1 2.1 6.0 0.1 0.1 4.4 16 4
    Aspartic acid (g) 3.1 0.7 0.4 2.7 0.0 0.0 0.1 1.8 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.8 22.1 161.2 112.0 1.4 5.1 2.4 814.7 1,136 284
    Calories 233.8 389.6 855.4 286.0 0.0 2.9 10.3 455.4 2,233 558
    Calories (kj) 978.6 1,630.7 3,577.7 1,198.0 0.0 12.1 43.0 1,902.9 9,343 2,336
    Carbohydrates (g) 0.0 78.4 6.9 1.4 0.0 0.7 2.3 1.4 91 23
    Cholesterol (mg) 105.0 0.0 339.7 744.0 0.0 0.0 0.0 118.7 1,307 327
    Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.3 0.0 0.5 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.3 0.3 0.0 4 1
    Folate (mcg) 7.0 248.9 9.9 94.0 0.0 0.2 1.5 20.3 382 95
    Folate, DFE (mcg) 7.0 410.6 9.9 94.0 0.0 0.2 1.5 20.3 543 136
    Folate, food (mcg) 7.0 18.9 9.9 94.0 0.0 0.2 1.5 20.3 152 38
    Folic acid (mcg) 0.0 230.0 0.0 0.0 0.0 0.0 0.0 0.0 230 57
    Fructose n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.7 n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 5.2 4.8 1.1 3.3 0.0 0.0 0.1 6.9 21 5
    Glycine (g) 1.7 0.5 0.1 0.9 0.0 0.0 0.0 0.5 4 1
    Histidine (g) 1.1 0.3 0.1 0.6 0.0 0.0 0.0 1.0 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.7 3.5 0.1 3.5 0.0 0.1 0.2 0.8 10 2
    Isoleucine (g) 1.8 0.5 0.3 1.3 0.0 0.0 0.0 1.7 6 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0 0
    Leucine (g) 2.6 1.0 0.5 2.2 0.0 0.0 0.0 2.7 9 2
    Lysine (g) 3.0 0.3 0.4 1.8 0.0 0.0 0.0 2.3 8 2
    Magnesium (mg) 29.4 55.7 17.4 24.0 0.1 2.0 2.4 31.6 162 41
    Maltose n/a 2.1 n/a 0.0 n/a 0.0 0.0 0.2 2 1
    Manganese (mg) 0.0 1.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 1.0 0.2 0.1 0.8 0.0 0.0 0.0 0.7 3 1
    Monounsaturated Fat (g) 3.5 0.2 26.5 7.3 0.0 0.0 0.0 10.6 48 12
    Niacin (mg) 11.0 7.5 0.1 0.2 0.0 0.0 0.0 0.1 19 5
    Pantothenic acid (mg) 1.4 0.5 0.6 3.1 0.0 0.0 0.0 0.5 6 2
    Phenylalanine (g) 1.4 0.7 0.2 1.4 0.0 0.0 0.0 1.5 5 1
    Phosphorus (mg) 268.8 198.5 153.7 396.0 0.0 1.8 12.8 578.6 1,610 403
    Phytosterols n/a n/a n/a n/a 0.0 1.1 0.2 n/a 1 0
    Polyunsaturated Fat (g) 2.1 0.6 3.4 3.8 0.0 0.0 0.0 1.1 11 3
    Potassium (mg) 320.6 234.2 186.0 276.0 0.5 15.3 37.0 110.7 1,180 295
    Proline (g) 1.4 1.6 0.5 1.0 0.0 0.0 0.0 3.2 8 2
    Protein (g) 35.0 13.7 5.1 25.1 0.0 0.1 0.5 28.1 108 27
    Retinol (mcg) 16.8 0.0 1,004.1 320.0 0.0 0.0 0.0 291.5 1,632 408
    Riboflavin (mg) 0.2 0.4 0.3 0.9 0.0 0.0 0.0 0.4 2 1
    Saturated Fat (g) 2.5 0.3 57.1 6.3 0.0 0.0 0.0 23.8 90 23
    Selenium (mcg) 34.4 66.4 1.2 61.4 0.0 0.1 0.7 15.7 180 45
    Serine (g) 1.2 0.6 0.3 1.9 0.0 0.0 0.0 1.6 6 1
    Sodium (mg) 105.0 6.3 94.2 284.0 2,325.5 0.2 1.9 701.7 3,519 880
    Starch n/a 65.6 n/a n/a n/a n/a n/a n/a 66 16
    Sucrose n/a 0.5 n/a 0.0 n/a 0.0 0.1 0.3 1 0
    Sugar n/a 2.8 0.3 0.7 0.0 0.0 0.1 0.6 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.5 0.5 0.2 1.1 0.0 0.0 0.0 1.0 4 1
    Tocopherol, alpha n/a 0.1 2.6 2.1 0.0 0.0 0.0 0.3 5 1
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.9 n/a 1.0 n/a 0.1 0.0 0.0 2 0
    Total Fat (g) 9.3 1.6 91.7 19.0 0.0 0.0 0.0 37.4 159 40
    Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.2 0.1 0.3 0.0 0.0 0.0 0.4 1 0
    Tyrosine (g) 1.2 0.3 0.2 1.0 0.0 0.0 0.0 1.4 4 1
    Valine (g) 1.7 0.6 0.3 1.7 0.0 0.0 0.0 1.9 6 2
    Vitamin A, IU (IU) 57.4 0.0 3,644.7 1,080.0 0.0 6.3 0.0 1,132.3 5,921 1,480
    Vitamin A, RAE (mcg) 16.8 0.0 1,019.0 320.0 0.0 0.3 0.0 299.5 1,656 414
    Vitamin B-12 (mcg) 0.4 0.0 0.4 1.8 0.0 0.0 0.0 0.9 4 1
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.3 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D n/a 0.0 66.9 164.0 0.0 0.0 0.0 27.1 258 65
    Water (g) 94.4 10.4 143.1 152.3 0.0 0.1 0.2 41.5 442 111
    Zinc (mg) 2.1 1.5 0.6 2.6 0.0 0.0 0.1 3.5 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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