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Nutritional Facts: Easiest, Creamiest, Yummiest Casserole in the World

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked chicken
1 cup (105g)
elbow macaroni
250 ml (248g)
heavy cream
4 (200g)
eggs
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
garlic powder
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.9 0.5 0.2 1.5 0.0 0.0 0.0 0.8 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.5 0.2 1.6 0.0 0.0 0.1 1.1 6 1
Ash (g) 1.3 0.9 1.1 2.1 6.0 0.1 0.1 4.4 16 4
Aspartic acid (g) 3.1 0.7 0.4 2.7 0.0 0.0 0.1 1.8 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.8 22.1 161.2 112.0 1.4 5.1 2.4 814.7 1,136 284
Calories 233.8 389.6 855.4 286.0 0.0 2.9 10.3 455.4 2,233 558
Calories (kj) 978.6 1,630.7 3,577.7 1,198.0 0.0 12.1 43.0 1,902.9 9,343 2,336
Carbohydrates (g) 0.0 78.4 6.9 1.4 0.0 0.7 2.3 1.4 91 23
Cholesterol (mg) 105.0 0.0 339.7 744.0 0.0 0.0 0.0 118.7 1,307 327
Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.3 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.3 0.3 0.0 4 1
Folate (mcg) 7.0 248.9 9.9 94.0 0.0 0.2 1.5 20.3 382 95
Folate, DFE (mcg) 7.0 410.6 9.9 94.0 0.0 0.2 1.5 20.3 543 136
Folate, food (mcg) 7.0 18.9 9.9 94.0 0.0 0.2 1.5 20.3 152 38
Folic acid (mcg) 0.0 230.0 0.0 0.0 0.0 0.0 0.0 0.0 230 57
Fructose n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.7 n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 5.2 4.8 1.1 3.3 0.0 0.0 0.1 6.9 21 5
Glycine (g) 1.7 0.5 0.1 0.9 0.0 0.0 0.0 0.5 4 1
Histidine (g) 1.1 0.3 0.1 0.6 0.0 0.0 0.0 1.0 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 3.5 0.1 3.5 0.0 0.1 0.2 0.8 10 2
Isoleucine (g) 1.8 0.5 0.3 1.3 0.0 0.0 0.0 1.7 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0 0
Leucine (g) 2.6 1.0 0.5 2.2 0.0 0.0 0.0 2.7 9 2
Lysine (g) 3.0 0.3 0.4 1.8 0.0 0.0 0.0 2.3 8 2
Magnesium (mg) 29.4 55.7 17.4 24.0 0.1 2.0 2.4 31.6 162 41
Maltose n/a 2.1 n/a 0.0 n/a 0.0 0.0 0.2 2 1
Manganese (mg) 0.0 1.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 1.0 0.2 0.1 0.8 0.0 0.0 0.0 0.7 3 1
Monounsaturated Fat (g) 3.5 0.2 26.5 7.3 0.0 0.0 0.0 10.6 48 12
Niacin (mg) 11.0 7.5 0.1 0.2 0.0 0.0 0.0 0.1 19 5
Pantothenic acid (mg) 1.4 0.5 0.6 3.1 0.0 0.0 0.0 0.5 6 2
Phenylalanine (g) 1.4 0.7 0.2 1.4 0.0 0.0 0.0 1.5 5 1
Phosphorus (mg) 268.8 198.5 153.7 396.0 0.0 1.8 12.8 578.6 1,610 403
Phytosterols n/a n/a n/a n/a 0.0 1.1 0.2 n/a 1 0
Polyunsaturated Fat (g) 2.1 0.6 3.4 3.8 0.0 0.0 0.0 1.1 11 3
Potassium (mg) 320.6 234.2 186.0 276.0 0.5 15.3 37.0 110.7 1,180 295
Proline (g) 1.4 1.6 0.5 1.0 0.0 0.0 0.0 3.2 8 2
Protein (g) 35.0 13.7 5.1 25.1 0.0 0.1 0.5 28.1 108 27
Retinol (mcg) 16.8 0.0 1,004.1 320.0 0.0 0.0 0.0 291.5 1,632 408
Riboflavin (mg) 0.2 0.4 0.3 0.9 0.0 0.0 0.0 0.4 2 1
Saturated Fat (g) 2.5 0.3 57.1 6.3 0.0 0.0 0.0 23.8 90 23
Selenium (mcg) 34.4 66.4 1.2 61.4 0.0 0.1 0.7 15.7 180 45
Serine (g) 1.2 0.6 0.3 1.9 0.0 0.0 0.0 1.6 6 1
Sodium (mg) 105.0 6.3 94.2 284.0 2,325.5 0.2 1.9 701.7 3,519 880
Starch n/a 65.6 n/a n/a n/a n/a n/a n/a 66 16
Sucrose n/a 0.5 n/a 0.0 n/a 0.0 0.1 0.3 1 0
Sugar n/a 2.8 0.3 0.7 0.0 0.0 0.1 0.6 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.5 0.2 1.1 0.0 0.0 0.0 1.0 4 1
Tocopherol, alpha n/a 0.1 2.6 2.1 0.0 0.0 0.0 0.3 5 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a 1.0 n/a 0.1 0.0 0.0 2 0
Total Fat (g) 9.3 1.6 91.7 19.0 0.0 0.0 0.0 37.4 159 40
Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.2 0.1 0.3 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 1.2 0.3 0.2 1.0 0.0 0.0 0.0 1.4 4 1
Valine (g) 1.7 0.6 0.3 1.7 0.0 0.0 0.0 1.9 6 2
Vitamin A, IU (IU) 57.4 0.0 3,644.7 1,080.0 0.0 6.3 0.0 1,132.3 5,921 1,480
Vitamin A, RAE (mcg) 16.8 0.0 1,019.0 320.0 0.0 0.3 0.0 299.5 1,656 414
Vitamin B-12 (mcg) 0.4 0.0 0.4 1.8 0.0 0.0 0.0 0.9 4 1
Vitamin B-6 (mg) 0.6 0.1 0.1 0.3 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 66.9 164.0 0.0 0.0 0.0 27.1 258 65
Water (g) 94.4 10.4 143.1 152.3 0.0 0.1 0.2 41.5 442 111
Zinc (mg) 2.1 1.5 0.6 2.6 0.0 0.0 0.1 3.5 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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