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Nutritional Facts: How to Prepare Fresh Okra (Bamia) Before Cooking

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
vinegar
1 lb (455g)
fresh okra
2 tablespoons (27g)
oil
Total 1 serving
Alanine n/a 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0 0
Ash (g) 0.0 3.2 0.0 3 1
Aspartic acid n/a 0.7 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 368.6 0.0 376 94
Calories 21.4 141.1 240.4 403 101
Calories (kj) 90.4 587.0 1,006.1 1,684 421
Carbohydrates (g) 0.0 32.0 0.0 32 8
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0 0
Cystine n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 14.6 0.0 15 4
Folate (mcg) 0.0 400.4 0.0 400 100
Folate, DFE (mcg) 0.0 400.4 0.0 400 100
Folate, food (mcg) 0.0 400.4 0.0 400 100
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 1 0
Glucose (dextrose) n/a 0.6 n/a 1 0
Glutamic acid n/a 1.2 0.0 1 0
Glycine n/a 0.2 0.0 0 0
Histidine n/a 0.1 0.0 0 0
Iron (mg) 0.0 3.6 0.0 4 1
Isoleucine n/a 0.3 0.0 0 0
Leucine n/a 0.5 0.0 0 0
Lysine n/a 0.4 0.0 0 0
Magnesium (mg) 1.2 259.4 0.0 261 65
Manganese (mg) 0.1 4.5 n/a 5 1
Methionine n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 7.5 8 2
Niacin (mg) 0.0 4.6 0.0 5 1
Pantothenic acid (mg) 0.0 1.1 0.0 1 0
Phenylalanine n/a 0.3 0.0 0 0
Phosphorus (mg) 4.8 286.7 0.0 291 73
Phytosterols n/a 109.2 263.3 373 93
Polyunsaturated Fat (g) 0.0 0.1 14.9 15 4
Potassium (mg) 2.4 1,378.8 0.0 1,381 345
Proline n/a 0.2 0.0 0 0
Protein (g) 0.0 9.1 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.0 0.1 3.5 4 1
Selenium (mcg) 0.6 3.2 0.0 4 1
Serine n/a 0.2 0.0 0 0
Sodium (mg) 2.4 36.4 0.0 39 10
Starch n/a 1.5 n/a 2 0
Sucrose n/a 1.8 n/a 2 0
Sugar (g) 0.0 5.5 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 1 0
Threonine n/a 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.0 1.6 3.9 6 1
Total Fat (g) 0.0 0.5 27.2 28 7
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.1 0 0
Tryptophan n/a 0.1 0.0 0 0
Tyrosine n/a 0.4 0.0 0 0
Valine n/a 0.4 0.0 0 0
Vitamin A, IU (IU) 0.0 1,706.4 0.0 1,706 427
Vitamin A, RAE (mcg) 0.0 86.5 0.0 86 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.0 0.0 1 0
Vitamin C (mg) 0.0 96.0 0.0 96 24
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 112.8 410.3 0.0 523 131
Zinc (mg) 0.0 2.7 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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