Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
1/2 cup (0g) mayonnaise |
1/4 cup (25g) rice vinegar |
2 1/2 tablespoons (0g) wasabi powder |
1 1/2 teaspoons (7g) sesame oil |
1 1/2 tablespoons (22g) water |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
2 heads (326g) boston lettuce |
1 large (275g) Asian pears |
1/2 (151g) seedless cucumber |
2 (30g) scallions |
1 cup (104g) mung bean sprouts |
1/2 cup (0g) wasabi peas |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 7 | 2 |
| Ash (g) | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 1.0 | 0.6 | 0.2 | 0.5 | n/a | 10 | 2 |
| Aspartic acid (g) | 9.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.5 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 114.1 | 11.0 | 24.1 | 21.6 | 13.5 | n/a | 209 | 52 |
| Calories | 538.1 | n/a | n/a | n/a | 59.7 | 0.0 | n/a | n/a | 42.4 | 115.5 | 22.6 | 9.6 | 31.2 | n/a | 819 | 205 |
| Calories (kj) | 2,251.4 | n/a | n/a | n/a | 249.7 | 0.0 | n/a | n/a | 179.3 | 484.0 | 97.8 | 40.5 | 131.0 | n/a | 3,434 | 858 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.3 | 29.3 | 5.5 | 2.2 | 6.2 | n/a | 50 | 13 |
| Cholesterol (mg) | 302.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 76 |
| Copper (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 9.9 | 0.8 | 0.8 | 1.9 | n/a | 17 | 4 |
| Folate (mcg) | 18.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 238.0 | 22.0 | 10.5 | 19.2 | 63.4 | n/a | 372 | 93 |
| Folate, DFE (mcg) | 18.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 238.0 | 22.0 | 10.5 | 19.2 | 63.4 | n/a | 372 | 93 |
| Folate, food (mcg) | 18.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 238.0 | 22.0 | 10.5 | 19.2 | 63.4 | n/a | 372 | 93 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 1.3 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 14.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 16 | 4 |
| Glycine (g) | 4.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Iron (mg) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.4 | 0.4 | 0.9 | n/a | 8 | 2 |
| Isoleucine (g) | 4.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Lysine (g) | 9.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 3 |
| Magnesium (mg) | 122.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 42.4 | 22.0 | 19.6 | 6.0 | 21.8 | n/a | 235 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Niacin (mg) | 49.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.6 | 0.1 | 0.2 | 0.8 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.4 | 0.0 | 0.4 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 991.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 107.6 | 30.3 | 36.1 | 11.1 | 56.2 | n/a | 1,232 | 308 |
| Phytosterols | n/a | n/a | n/a | n/a | 58.4 | n/a | n/a | n/a | n/a | n/a | 21.1 | n/a | 15.6 | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 1.9 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 1,746.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 775.9 | 332.8 | 221.2 | 82.8 | 155.0 | n/a | 3,314 | 829 |
| Proline (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 100.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | 1.4 | 1.0 | 0.5 | 3.2 | n/a | 111 | 28 |
| Retinol (mcg) | 42.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
| Riboflavin (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 151.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.3 | 0.5 | 0.2 | 0.6 | n/a | 155 | 39 |
| Serine (g) | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 16.3 | 0.0 | 3.0 | 4.8 | 6.2 | n/a | 579 | 145 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 19.4 | 2.5 | 0.7 | 4.3 | n/a | 30 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | n/a | n/a | n/a | 6.8 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.2 | 0.1 | 0.2 | n/a | 21 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 5.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10,797.1 | 0.0 | 158.0 | 299.1 | 21.8 | n/a | 11,418 | 2,854 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 541.2 | 0.0 | 7.5 | 15.0 | 1.0 | n/a | 607 | 152 |
| Vitamin B-12 (mcg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.1 | 10.5 | 4.2 | 5.6 | 13.7 | n/a | 52 | 13 |
| Vitamin D (IU) | 23.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Water (g) | 357.7 | n/a | n/a | n/a | 0.0 | 21.8 | n/a | n/a | 311.8 | 242.7 | 143.3 | 26.9 | 94.0 | n/a | 1,198 | 300 |
| Zinc (mg) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.