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    Nutritional Facts: Chocolate Peanut Butter Grahams

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (510g)
    peanut butter
    16 ounces (454g)
    graham crackers
    1 1/2 lbs (4,032g)
    milk chocolate confectionary coating
    Total 1 serving
    Alanine (g) 4.6 1.0 n/a 6 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 13.9 1.3 n/a 15 1
    Ash (g) 16.1 8.2 71.8 96 8
    Aspartic acid (g) 15.3 1.4 n/a 17 1
    Beta-sitosterol n/a n/a 1,491.8 1,492 124
    Caffeine (mg) 0.0 0.0 806.4 806 67
    Calcium (mg) 219.4 109.1 7,620.5 7,949 662
    Calories 3,000.8 1,922.1 21,571.2 26,494 2,208
    Calories (kj) 12,564.5 8,042.9 90,276.5 110,884 9,240
    Campesterol n/a n/a 241.9 242 20
    Carbohydrates (g) 99.8 349.0 2,395.0 2,844 237
    Cholesterol (mg) 0.0 0.0 927.4 927 77
    Copper (mg) 2.4 0.9 19.8 23 2
    Cystine (g) 1.1 0.7 n/a 2 0
    Dietary Fiber (g) 30.6 12.7 137.1 180 15
    Folate (mcg) 377.6 209.0 483.8 1,071 89
    Folate, DFE (mcg) 377.6 299.9 443.5 1,121 93
    Folate, food (mcg) 377.6 77.2 443.5 898 75
    Folic acid (mcg) 0.0 131.8 0.0 132 11
    Fructose (g) 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a 3 0
    Glutamic acid (g) 25.5 10.5 n/a 36 3
    Glycine (g) 7.2 1.2 n/a 8 1
    Histidine (g) 2.8 0.7 n/a 3 0
    Iron (mg) 9.5 16.9 94.8 121 10
    Isoleucine (g) 3.1 1.1 n/a 4 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 7.7 2.2 n/a 10 1
    Lysine (g) 3.4 0.7 n/a 4 0
    Magnesium (mg) 785.9 136.3 2,540.2 3,462 289
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 7.5 3.7 19.0 30 3
    Methionine (g) 1.3 0.5 n/a 2 0
    Monounsaturated Fat (g) 123.6 18.6 289.7 432 36
    Niacin (mg) 68.4 18.7 15.6 103 9
    Pantothenic acid (mg) 5.4 2.4 19.0 27 2
    Phenylalanine (g) 6.0 1.6 n/a 8 1
    Phosphorus (mg) 1,827.0 472.6 8,386.6 10,686 891
    Phytosterols (mg) 520.5 n/a n/a 521 43
    Polyunsaturated Fat (g) 72.3 17.4 55.5 145 12
    Potassium (mg) 3,312.1 613.4 14,999.0 18,925 1,577
    Proline (g) 7.1 3.6 n/a 11 1
    Protein (g) 128.0 31.4 308.4 468 39
    Retinol (mcg) 0.0 0.0 2,378.9 2,379 198
    Riboflavin (mg) 0.5 1.4 12.0 14 1
    Saturated Fat (g) 53.6 6.9 746.3 807 67
    Selenium (mcg) 28.6 46.3 181.4 256 21
    Serine (g) 7.4 1.5 n/a 9 1
    Sodium (mg) 2,342.4 2,167.5 3,185.3 7,695 641
    Starch (g) 24.4 n/a n/a 24 2
    Stigmasterol n/a n/a 645.1 645 54
    Sucrose (g) 44.3 n/a n/a 44 4
    Sugar (g) 47.1 141.3 2,076.5 2,265 189
    Theobromine (mg) 0.0 0.0 8,265.6 8,266 689
    Thiamin (mg) 0.4 1.0 4.5 6 0
    Threonine (g) 2.6 0.9 n/a 3 0
    Tocopherol, alpha (mg) 45.9 1.5 20.6 68 6
    Tocopherol, beta (mg) 1.2 n/a 0.0 1 0
    Tocopherol, delta (mg) 3.0 n/a n/a 3 0
    Tocopherol, gamma (mg) 47.5 n/a 37.1 85 7
    Total Fat (g) 257.2 45.9 1,195.9 1,499 125
    Tryptophan (g) 1.2 0.4 n/a 2 0
    Tyrosine (g) 4.2 0.9 n/a 5 0
    Valine (g) 3.9 1.3 n/a 5 0
    Vitamin A, IU (IU) 0.0 9.1 7,862.4 7,871 656
    Vitamin A, RAE (mcg) 0.0 0.0 2,378.9 2,379 198
    Vitamin B-12 (mcg) 0.0 0.0 30.2 30 3
    Vitamin B-6 (mg) 2.8 0.3 1.5 5 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 9.2 20.0 60.5 90 7
    Zinc (mg) 14.9 3.7 92.7 111 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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