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Nutritional Facts: Chocolate Peanut Butter Grahams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (510g)
peanut butter
16 ounces (454g)
graham crackers
1 1/2 lbs (4,032g)
milk chocolate confectionary coating
Total 1 serving
Alanine (g) 4.6 1.0 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 13.9 1.3 n/a 15 1
Ash (g) 16.1 8.2 71.8 96 8
Aspartic acid (g) 15.3 1.4 n/a 17 1
Beta-sitosterol n/a n/a 1,491.8 1,492 124
Caffeine (mg) 0.0 0.0 806.4 806 67
Calcium (mg) 219.4 109.1 7,620.5 7,949 662
Calories 3,000.8 1,922.1 21,571.2 26,494 2,208
Calories (kj) 12,564.5 8,042.9 90,276.5 110,884 9,240
Campesterol n/a n/a 241.9 242 20
Carbohydrates (g) 99.8 349.0 2,395.0 2,844 237
Cholesterol (mg) 0.0 0.0 927.4 927 77
Copper (mg) 2.4 0.9 19.8 23 2
Cystine (g) 1.1 0.7 n/a 2 0
Dietary Fiber (g) 30.6 12.7 137.1 180 15
Folate (mcg) 377.6 209.0 483.8 1,071 89
Folate, DFE (mcg) 377.6 299.9 443.5 1,121 93
Folate, food (mcg) 377.6 77.2 443.5 898 75
Folic acid (mcg) 0.0 131.8 0.0 132 11
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 3 0
Glutamic acid (g) 25.5 10.5 n/a 36 3
Glycine (g) 7.2 1.2 n/a 8 1
Histidine (g) 2.8 0.7 n/a 3 0
Iron (mg) 9.5 16.9 94.8 121 10
Isoleucine (g) 3.1 1.1 n/a 4 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 7.7 2.2 n/a 10 1
Lysine (g) 3.4 0.7 n/a 4 0
Magnesium (mg) 785.9 136.3 2,540.2 3,462 289
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 7.5 3.7 19.0 30 3
Methionine (g) 1.3 0.5 n/a 2 0
Monounsaturated Fat (g) 123.6 18.6 289.7 432 36
Niacin (mg) 68.4 18.7 15.6 103 9
Pantothenic acid (mg) 5.4 2.4 19.0 27 2
Phenylalanine (g) 6.0 1.6 n/a 8 1
Phosphorus (mg) 1,827.0 472.6 8,386.6 10,686 891
Phytosterols (mg) 520.5 n/a n/a 521 43
Polyunsaturated Fat (g) 72.3 17.4 55.5 145 12
Potassium (mg) 3,312.1 613.4 14,999.0 18,925 1,577
Proline (g) 7.1 3.6 n/a 11 1
Protein (g) 128.0 31.4 308.4 468 39
Retinol (mcg) 0.0 0.0 2,378.9 2,379 198
Riboflavin (mg) 0.5 1.4 12.0 14 1
Saturated Fat (g) 53.6 6.9 746.3 807 67
Selenium (mcg) 28.6 46.3 181.4 256 21
Serine (g) 7.4 1.5 n/a 9 1
Sodium (mg) 2,342.4 2,167.5 3,185.3 7,695 641
Starch (g) 24.4 n/a n/a 24 2
Stigmasterol n/a n/a 645.1 645 54
Sucrose (g) 44.3 n/a n/a 44 4
Sugar (g) 47.1 141.3 2,076.5 2,265 189
Theobromine (mg) 0.0 0.0 8,265.6 8,266 689
Thiamin (mg) 0.4 1.0 4.5 6 0
Threonine (g) 2.6 0.9 n/a 3 0
Tocopherol, alpha (mg) 45.9 1.5 20.6 68 6
Tocopherol, beta (mg) 1.2 n/a 0.0 1 0
Tocopherol, delta (mg) 3.0 n/a n/a 3 0
Tocopherol, gamma (mg) 47.5 n/a 37.1 85 7
Total Fat (g) 257.2 45.9 1,195.9 1,499 125
Tryptophan (g) 1.2 0.4 n/a 2 0
Tyrosine (g) 4.2 0.9 n/a 5 0
Valine (g) 3.9 1.3 n/a 5 0
Vitamin A, IU (IU) 0.0 9.1 7,862.4 7,871 656
Vitamin A, RAE (mcg) 0.0 0.0 2,378.9 2,379 198
Vitamin B-12 (mcg) 0.0 0.0 30.2 30 3
Vitamin B-6 (mg) 2.8 0.3 1.5 5 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 9.2 20.0 60.5 90 7
Zinc (mg) 14.9 3.7 92.7 111 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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