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Nutritional Facts: Hamburger Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
warm water
1/2 ounce (43g)
Fleischmann's active dry yeast
3/4 cup (183g)
milk
1/4 cup (50g)
sugar
3 tablespoons (43g)
butter
1 1/2 tablespoons (15g)
onions
2 teaspoons (12g)
salt
4 3/4 cups (594g)
all-purpose flour
3 (150g)
eggs
1 to taste (0g)
onions
Total 1 serving
Alanine n/a 1.0 0.2 n/a 0.0 0.0 0.0 2.0 1.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.9 0.2 n/a 0.0 0.0 0.0 2.5 1.2 n/a 5 1
Ash (g) 0.1 2.4 1.3 0.0 0.9 0.1 12.0 2.8 1.6 n/a 21 5
Aspartic acid n/a 1.8 0.5 n/a 0.0 0.0 0.0 2.6 2.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 12.8 217.8 0.5 10.2 3.5 2.9 89.1 84.0 n/a 424 106
Calories 0.0 138.2 117.1 193.5 305.4 6.0 0.0 2,161.3 214.5 n/a 3,136 784
Calories (kj) 0.0 578.8 490.4 809.0 1,277.6 24.9 0.0 9,042.8 898.5 n/a 13,122 3,281
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.5 8.5 50.0 0.0 1.4 0.0 453.1 1.1 n/a 532 133
Cholesterol (mg) 0.0 0.0 25.6 0.0 91.6 0.0 0.0 0.0 558.0 n/a 675 169
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 1 0
Cystine n/a 0.2 0.1 n/a 0.0 0.0 0.0 1.3 0.4 n/a 2 0
Dietary Fiber (g) 0.0 11.4 0.0 0.0 0.0 0.3 0.0 16.0 0.0 n/a 28 7
Folate (mcg) 0.0 995.2 9.2 0.0 1.3 2.9 0.0 154.4 70.5 n/a 1,233 308
Folate, DFE (mcg) 0.0 995.2 9.2 0.0 1.3 2.9 0.0 154.4 70.5 n/a 1,233 308
Folate, food (mcg) 0.0 995.2 9.2 0.0 1.3 2.9 0.0 154.4 70.5 n/a 1,233 308
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.6 n/a 1 0
Glutamic acid n/a 2.8 1.3 n/a 0.1 0.0 0.0 20.7 2.5 n/a 27 7
Glycine n/a 0.8 0.1 n/a 0.0 0.0 0.0 2.2 0.6 n/a 4 1
Histidine n/a 0.4 0.2 n/a 0.0 0.0 0.0 1.4 0.5 n/a 2 1
Iron (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 6.9 2.6 n/a 11 3
Isoleucine n/a 0.8 0.4 n/a 0.0 0.0 0.0 2.1 1.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 1.2 0.6 n/a 0.0 0.0 0.0 4.2 1.6 n/a 8 2
Lysine n/a 1.4 0.5 n/a 0.0 0.0 0.0 1.4 1.4 n/a 5 1
Magnesium (mg) 1.2 23.0 23.8 0.0 0.9 1.5 0.1 130.6 18.0 n/a 199 50
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.0 0.0 n/a 4 1
Methionine n/a 0.3 0.2 n/a 0.0 0.0 0.0 1.1 0.6 n/a 2 1
Monounsaturated Fat (g) 0.0 1.8 1.9 0.0 9.0 0.0 0.0 0.5 5.5 n/a 19 5
Niacin (mg) 0.0 17.1 0.2 0.0 0.0 0.0 0.0 7.4 0.1 n/a 25 6
Pantothenic acid (mg) 0.0 5.7 0.6 0.0 0.0 0.0 0.0 2.6 2.3 n/a 11 3
Phenylalanine n/a 0.7 0.3 n/a 0.0 0.0 0.0 3.1 1.0 n/a 5 1
Phosphorus (mg) 0.0 270.9 170.2 0.0 10.2 4.4 0.0 641.3 297.0 n/a 1,394 348
Phytosterols n/a n/a 0.0 n/a n/a 2.3 0.0 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 1.3 0.0 0.0 2.5 2.9 n/a 7 2
Potassium (mg) 1.2 406.1 276.3 1.0 10.2 21.9 1.0 635.3 207.0 n/a 1,560 390
Proline n/a 0.7 0.6 n/a 0.0 0.0 0.0 7.1 0.8 n/a 9 2
Protein (g) 0.0 17.2 6.0 0.0 0.4 0.2 0.0 61.3 18.8 n/a 104 26
Retinol (mcg) 0.0 0.0 56.7 0.0 285.8 0.0 0.0 0.0 240.0 n/a 583 146
Riboflavin (mg) 0.0 1.7 0.3 0.0 0.0 0.0 0.0 0.2 0.7 n/a 3 1
Saturated Fat (g) 0.0 0.4 4.2 0.0 21.9 0.0 0.0 0.9 4.7 n/a 32 8
Selenium (mcg) 0.0 3.4 3.7 0.3 0.4 0.1 0.0 201.3 46.1 n/a 255 64
Serine n/a 0.8 0.3 n/a 0.0 0.0 0.0 3.1 1.5 n/a 6 1
Sodium (mg) 3.6 21.7 89.7 0.5 304.2 0.6 4,651.0 11.9 213.0 n/a 5,296 1,324
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 49.9 n/a 0.1 n/a n/a 0.0 n/a 50 13
Sugar (g) 0.0 0.0 n/a 49.9 0.0 0.6 0.0 1.6 0.6 n/a 53 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 4.7 0.1 0.0 0.0 0.0 0.0 0.7 0.1 n/a 6 1
Threonine n/a 0.8 0.3 n/a 0.0 0.0 0.0 1.7 0.8 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.4 1.6 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
Total Fat (g) 0.0 3.2 6.7 0.0 34.6 0.0 0.0 5.8 14.3 n/a 65 16
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a n/a 0.1 n/a 1 0
Tryptophan n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.8 0.3 n/a 1 0
Tyrosine n/a 0.5 0.3 n/a 0.0 0.0 0.0 1.9 0.7 n/a 3 1
Valine n/a 1.0 0.4 n/a 0.0 0.0 0.0 2.5 1.3 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 252.5 0.0 1,064.6 0.3 0.0 0.0 810.0 n/a 2,127 532
Vitamin A, RAE (mcg) 0.0 0.0 60.4 0.0 291.4 0.0 0.0 0.0 240.0 n/a 592 148
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 1.3 n/a 2 1
Vitamin B-6 (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.3 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.1 2.7 0.0 0.0 1.1 0.0 0.0 0.0 n/a 4 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 25.6 0.0 0.0 0.0 123.0 n/a 149 37
Water (g) 118.4 2.2 160.5 0.0 6.8 13.4 0.0 70.8 114.2 n/a 486 122
Zinc (mg) 0.0 3.4 0.7 0.0 0.0 0.0 0.0 4.2 1.9 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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