Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (238g) green bell peppers |
1 medium (110g) yellow onions |
4 (12g) garlic cloves |
2 (28g) jalapeno peppers |
1/4 cup (55g) vegetable oil |
3 lbs (1,366g) boneless beef cubes |
6 cups (1,470g) tomato sauce |
1 cup (262g) tomato paste |
3 tablespoons (38g) sugar |
1/4 cup (32g) chili powder |
1 tablespoon (3g) dried oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
27 ounces (702g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 7.3 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 12 | 2 |
| Ash (g) | 1.0 | 0.4 | 0.2 | 0.1 | 0.0 | 3.8 | 29.4 | 7.3 | 0.0 | 3.8 | 0.2 | 3.0 | 0.1 | 10.1 | 60 | 10 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 10.2 | 3.0 | 1.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 428.2 | 428 | 71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.8 | 25.3 | 21.7 | 3.4 | 0.0 | 355.2 | 191.1 | 94.3 | 0.4 | 106.9 | 47.9 | 0.7 | 5.1 | 1,221.5 | 2,097 | 350 |
| Calories | 47.6 | 44.0 | 17.9 | 8.1 | 481.8 | 9,208.0 | 352.8 | 214.8 | 146.3 | 91.4 | 8.0 | 0.0 | 2.9 | 3,432.8 | 14,056 | 2,343 |
| Calories (kj) | 199.9 | 182.6 | 74.8 | 33.3 | 2,016.0 | 38,526.0 | 1,470.0 | 898.7 | 611.6 | 382.0 | 33.2 | 0.0 | 12.1 | 14,355.9 | 58,796 | 9,799 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 168.5 | 168 | 28 |
| Carbohydrates (g) | 11.0 | 10.3 | 4.0 | 1.8 | 0.0 | 0.0 | 79.1 | 49.5 | 37.8 | 16.1 | 2.1 | 0.0 | 0.7 | 460.2 | 673 | 112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,352.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,353 | 225 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 4.0 | 1.9 | 0.3 | 0.8 | 0.0 | 0.0 | 22.1 | 10.7 | 0.0 | 11.3 | 1.3 | 0.0 | 0.3 | 37.2 | 90 | 15 |
| Folate (mcg) | 23.8 | 20.9 | 0.4 | 7.6 | 0.0 | 0.0 | 161.7 | 31.4 | 0.0 | 9.1 | 7.1 | 0.0 | 0.2 | 140.4 | 403 | 67 |
| Folate, DFE (mcg) | 23.8 | 20.9 | 0.4 | 7.6 | 0.0 | 0.0 | 161.7 | 31.4 | 0.0 | 9.1 | 7.1 | 0.0 | 0.2 | 140.4 | 403 | 67 |
| Folate, food (mcg) | 23.8 | 20.9 | 0.4 | 7.6 | 0.0 | 0.0 | 161.7 | 31.4 | 0.0 | 9.1 | 7.1 | 0.0 | 0.2 | 140.4 | 403 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 1.4 | n/a | 0.7 | n/a | n/a | 24.4 | 15.3 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.5 | 46 | 8 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 2.2 | n/a | 0.4 | n/a | n/a | 34.3 | 15.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.5 | 56 | 9 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 16.8 | 9.5 | 5.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 12.5 | 46 | 8 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 9.8 | 15.0 | 7.8 | 0.0 | 5.6 | 1.1 | 0.0 | 0.1 | 16.3 | 57 | 10 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 0.6 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8.8 | 19 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 12 | 2 |
| Magnesium (mg) | 23.8 | 11.0 | 3.0 | 4.2 | 0.0 | 68.3 | 235.2 | 110.0 | 0.0 | 48.3 | 8.1 | 0.0 | 2.0 | 1,024.9 | 1,539 | 256 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 422.7 | 0.4 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 47.7 | 487 | 81 |
| Niacin (mg) | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | 19.6 | 14.3 | 8.1 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 8.9 | 57 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 4.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.3 | 16 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 9 | 2 |
| Phosphorus (mg) | 47.6 | 31.9 | 18.4 | 7.3 | 0.0 | 833.4 | 382.2 | 217.5 | 0.0 | 97.2 | 4.4 | 0.0 | 1.8 | 1,404.0 | 3,046 | 508 |
| Phytosterols (mg) | 21.4 | 16.5 | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | 26.9 | 6.1 | 0.0 | 1.1 | n/a | 600 | 100 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 29.8 | 35.0 | 1.1 | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 79.0 | 148 | 25 |
| Potassium (mg) | 416.5 | 160.6 | 48.1 | 69.4 | 0.0 | 1,311.5 | 4,865.7 | 2,656.7 | 0.8 | 631.8 | 37.8 | 0.2 | 15.3 | 1,509.3 | 11,724 | 1,954 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.3 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 6.5 | 13 | 2 |
| Protein (g) | 2.0 | 1.2 | 0.8 | 0.3 | 0.0 | 112.2 | 19.4 | 11.3 | 0.0 | 4.4 | 0.3 | 0.0 | 0.1 | 54.7 | 207 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 402.3 | 0.4 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 19.7 | 431 | 72 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 0.1 | 0.0 | 90.2 | 2.9 | 13.9 | 0.2 | 6.6 | 0.1 | 0.0 | 0.1 | 47.0 | 163 | 27 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 9 | 1 |
| Sodium (mg) | 7.1 | 4.4 | 2.0 | 0.8 | 0.0 | 355.2 | 7,702.8 | 2,069.8 | 0.4 | 531.4 | 0.8 | 1,162.7 | 0.2 | 2,955.4 | 14,793 | 2,466 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 47.4 | 48 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.3 | 98 | 16 |
| Sucrose (g) | 0.3 | 1.1 | n/a | 0.0 | n/a | n/a | 3.8 | 0.8 | 37.7 | 0.2 | 0.0 | n/a | 0.0 | 6.0 | 50 | 8 |
| Sugar (g) | 5.7 | 4.7 | 0.1 | 1.2 | 0.0 | 0.0 | 62.5 | 31.9 | 37.7 | 2.3 | 0.1 | 0.0 | 0.0 | 7.0 | 153 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 1.0 | 7.8 | 0.0 | 20.9 | 11.3 | 0.0 | 12.4 | 0.5 | 0.0 | 0.0 | 30.1 | 85 | 14 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 1.4 | n/a | 1.1 | 0.7 | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 0.4 | 0.1 | 0.1 | 0.1 | 54.5 | 968.5 | 2.6 | 1.2 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 164.0 | 1,196 | 199 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 8 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 9 | 2 |
| Vitamin A, IU (IU) | 880.6 | 2.2 | 1.1 | 301.8 | 0.0 | 0.0 | 6,365.1 | 3,995.5 | 0.0 | 9,606.6 | 51.0 | 0.0 | 6.3 | 21.1 | 21,231 | 3,539 |
| Vitamin A, RAE (mcg) | 42.8 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 323.4 | 199.1 | 0.0 | 480.5 | 2.6 | 0.0 | 0.3 | 0.0 | 1,064 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 13 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 1.4 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 7 | 1 |
| Vitamin C (mg) | 191.4 | 8.1 | 3.7 | 33.2 | 0.0 | 0.0 | 102.9 | 57.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 397 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 25 |
| Water (g) | 223.5 | 98.0 | 7.0 | 25.7 | 0.0 | 276.1 | 1,339.5 | 192.6 | 0.0 | 3.5 | 0.3 | 0.0 | 0.1 | 13.0 | 2,179 | 363 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 11.2 | 2.9 | 1.7 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 17.3 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.