Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
1/2 medium (55g) white onions |
1 (61g) carrots |
1 stalk (40g) celery |
1 tablespoon (8g) garlic |
2 tablespoons (16g) flour |
2 1/2 cups (610g) chicken broth |
2 1/2 cups (605g) half-and-half |
3 tablespoons (44g) dry sherry |
1 (0g) bay leaves |
1 pinch (0g) cayenne pepper |
1 tablespoon (2g) fresh thyme |
12 ounces (341g) sharp cheddar cheese |
1 pinch (0g) salt |
1 pinch (0g) pepper |
12 ounces (341g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | 1.5 | 6 | 1 |
| Ash (g) | 0.9 | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 6.2 | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | 13.4 | 0.4 | 0.0 | 8.5 | 35 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 5.5 | 0.0 | 0.0 | 1.8 | 9 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 12.7 | 20.1 | 16.0 | 15.1 | 2.3 | 24.4 | 635.3 | 3.5 | 0.5 | 0.2 | 9.7 | 2,457.2 | 0.1 | 0.4 | 259.0 | 3,467 | 578 |
| Calories | 305.4 | 22.0 | 25.0 | 6.4 | 12.5 | 56.9 | 97.6 | 786.5 | 36.7 | 0.2 | 0.4 | 2.4 | 1,373.4 | 0.0 | 0.3 | 1,387.1 | 4,113 | 685 |
| Calories (kj) | 1,277.6 | 91.3 | 105.5 | 26.8 | 52.1 | 238.0 | 408.7 | 3,297.3 | 153.5 | 0.8 | 1.5 | 10.2 | 5,739.1 | 0.0 | 1.1 | 5,803.8 | 17,207 | 2,868 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 5.8 | 1.2 | 2.8 | 11.9 | 2.3 | 26.0 | 1.2 | 0.0 | 0.1 | 0.6 | 4.4 | 0.0 | 0.1 | 250.5 | 312 | 52 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.9 | 0.0 | 0.0 | 0.0 | 0.0 | 357.8 | 0.0 | 0.0 | 0.0 | 673 | 112 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.7 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 17.4 | 22 | 4 |
| Folate (mcg) | 1.3 | 10.5 | 11.6 | 14.4 | 0.3 | 28.6 | 12.2 | 18.2 | 0.4 | 0.1 | 0.1 | 1.1 | 61.3 | 0.0 | 0.0 | 449.9 | 610 | 102 |
| Folate, DFE (mcg) | 1.3 | 10.5 | 11.6 | 14.4 | 0.3 | 45.5 | 12.2 | 18.2 | 0.4 | 0.1 | 0.1 | 1.1 | 61.3 | 0.0 | 0.0 | 712.3 | 889 | 148 |
| Folate, food (mcg) | 1.3 | 10.5 | 11.6 | 14.4 | 0.3 | 4.5 | 12.2 | 18.2 | 0.4 | 0.1 | 0.1 | 1.1 | 61.3 | 0.0 | 0.0 | 75.0 | 211 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.9 | 399 | 66 |
| Fructose | n/a | 0.7 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 3.8 | n/a | n/a | n/a | n/a | 20.8 | 0.0 | 0.0 | 13.7 | 39 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 1.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 13.9 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 1.6 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 2.8 | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 0.9 | 10 | 2 |
| Magnesium (mg) | 0.9 | 5.5 | 7.3 | 4.4 | 2.1 | 3.4 | 6.1 | 60.5 | 4.9 | 0.1 | 0.2 | 3.8 | 95.4 | 0.0 | 0.2 | 105.6 | 300 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 10.4 | 73 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.9 | 8.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 18.5 | 30 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | 2.0 | 8 | 1 |
| Phosphorus (mg) | 10.2 | 16.0 | 21.4 | 9.6 | 12.8 | 16.9 | 183.0 | 574.8 | 8.9 | 0.1 | 0.3 | 2.5 | 1,744.9 | 0.0 | 0.2 | 391.9 | 2,993 | 499 |
| Phytosterols | n/a | 8.3 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 4.3 | 12 | 2 |
| Potassium (mg) | 10.2 | 80.3 | 195.2 | 104.0 | 33.5 | 16.7 | 524.6 | 786.5 | 43.8 | 0.3 | 2.3 | 14.6 | 334.0 | 0.0 | 1.3 | 422.6 | 2,570 | 428 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | n/a | n/a | n/a | n/a | 9.6 | 0.0 | 0.0 | 4.6 | 16 | 3 |
| Protein (g) | 0.4 | 0.6 | 0.6 | 0.3 | 0.5 | 1.6 | 12.3 | 17.9 | 0.0 | 0.0 | 0.0 | 0.1 | 84.9 | 0.0 | 0.0 | 40.6 | 160 | 27 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 574.8 | 0.0 | 0.0 | 0.0 | 0.0 | 879.3 | 0.0 | 0.0 | 0.0 | 1,740 | 290 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 43.3 | 0.0 | 0.0 | 0.0 | 0.0 | 71.9 | 0.0 | 0.0 | 5.1 | 143 | 24 |
| Selenium (mcg) | 0.4 | 0.3 | 0.1 | 0.2 | 1.2 | 5.3 | 0.0 | 10.9 | 0.1 | 0.0 | 0.0 | n/a | 47.4 | 0.0 | 0.0 | 127.8 | 194 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 5.0 | 0.0 | 0.0 | 2.0 | 8 | 1 |
| Sodium (mg) | 304.2 | 2.2 | 42.1 | 32.0 | 1.4 | 0.3 | 1,866.6 | 248.1 | 2.2 | 0.0 | 0.0 | 0.2 | 2,116.4 | 155.0 | 0.0 | 2,378.8 | 7,150 | 1,192 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 2.3 | 2.9 | 0.7 | 0.1 | 0.0 | 1.8 | 1.0 | 0.3 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 3.5 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 112.9 | 0.0 | 0.0 | 22.5 | 244 | 41 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 1.8 | 9 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 1.1 | 10,190.7 | 179.6 | 0.8 | 0.0 | 0.0 | 2,141.7 | 0.0 | 3.7 | 46.8 | 114.0 | 3,414.8 | 0.0 | 0.5 | 0.0 | 17,158 | 2,860 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 0.0 | 586.9 | 0.0 | 0.2 | 2.3 | 5.7 | 903.1 | 0.0 | 0.0 | 0.0 | 2,308 | 385 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 3.6 | 1.2 | 2.6 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.4 | 0.0 | 0.0 | 0.0 | 0.0 | 81.8 | 0.0 | 0.0 | n/a | 156 | 26 |
| Water (g) | 6.8 | 49.0 | 53.9 | 38.2 | 4.9 | 1.9 | 585.3 | 487.4 | 38.3 | 0.0 | 0.0 | 1.6 | 125.2 | 0.0 | 0.0 | 18.7 | 1,411 | 235 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 3.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.