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Nutritional Facts: Bug Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (183g)
carrots
1 to taste (0g)
dark raisins
1 (182g)
granny smith apples
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0 0
Ash (g) 1.8 n/a 0.3 n/a 2 1
Aspartic acid (g) 0.3 n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 60.4 n/a 10.9 n/a 71 18
Calories 75.0 n/a 94.6 n/a 170 42
Calories (kj) 316.6 n/a 396.8 n/a 713 178
Carbohydrates (g) 17.5 n/a 25.1 n/a 43 11
Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.1 n/a 4.4 n/a 9 2
Folate (mcg) 34.8 n/a 5.5 n/a 40 10
Folate, DFE (mcg) 34.8 n/a 5.5 n/a 40 10
Folate, food (mcg) 34.8 n/a 5.5 n/a 40 10
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.0 n/a 10.7 n/a 12 3
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 4.4 n/a 6 1
Glutamic acid (g) 0.7 n/a 0.0 n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0 0
Iron (mg) 0.5 n/a 0.2 n/a 1 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0 0
Magnesium (mg) 22.0 n/a 9.1 n/a 31 8
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.1 n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 1.8 n/a 0.2 n/a 2 0
Pantothenic acid (mg) 0.5 n/a 0.1 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 64.1 n/a 20.0 n/a 84 21
Phytosterols n/a n/a 21.8 n/a 22 5
Polyunsaturated Fat (g) 0.2 n/a 0.1 n/a 0 0
Potassium (mg) 585.6 n/a 194.7 n/a 780 195
Proline (g) 0.1 n/a 0.0 n/a 0 0
Protein (g) 1.7 n/a 0.5 n/a 2 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 0.1 n/a 0 0
Selenium (mcg) 0.2 n/a 0.0 n/a 0 0
Serine (g) 0.1 n/a 0.0 n/a 0 0
Sodium (mg) 126.3 n/a 1.8 n/a 128 32
Starch (g) 2.6 n/a 0.1 n/a 3 1
Sucrose (g) 6.6 n/a 3.8 n/a 10 3
Sugar (g) 8.7 n/a 18.9 n/a 28 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.2 n/a 0.3 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 n/a 0.3 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 30,572.0 n/a 98.3 n/a 30,670 7,668
Vitamin A, RAE (mcg) 1,528.1 n/a 5.5 n/a 1,534 383
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.1 n/a 0 0
Vitamin C (mg) 10.8 n/a 8.4 n/a 19 5
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 161.6 n/a 155.7 n/a 317 79
Zinc (mg) 0.4 n/a 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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