Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (308g) cake flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 1/4 cups (305g) whole milk |
4 large (132g) egg whites |
1 1/2 cups (300g) sugar |
1/2 (0g) vanilla beans |
1/2 cup (114g) unsalted butter |
1/2 teaspoon (2g) vanilla extract |
2 cups (488g) milk |
1/2 (0g) vanilla beans |
6 large (102g) egg yolks |
2/3 cup (133g) sugar |
2 tablespoons (16g) flour |
2 tablespoons (16g) cornstarch |
4 tablespoons (57g) unsalted butter |
1/3 cup (79g) heavy cream |
3 1/2 ounces (99g) bittersweet chocolate |
4 teaspoons (19g) unsalted butter |
7 tablespoons (130g) chocolate syrup |
4 1/2 ounces (128g) bittersweet chocolate |
1 cup (237g) water |
1/2 cup (119g) creme fraiche |
1/3 cup (67g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Ash (g) | 1.2 | 9.9 | 3.0 | 2.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2.3 | n/a | 0.2 | 0.5 | 0.0 | 26 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.7 | 1.6 | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Calcium (mg) | 43.2 | 1,016.2 | 0.7 | 344.7 | 9.2 | 3.0 | n/a | 27.2 | 0.2 | 580.7 | n/a | 131.6 | 1.3 | 2.3 | 0.3 | 13.6 | 51.5 | n/a | 4.5 | 63.9 | n/a | 7.1 | 77.4 | 0.7 | 2,379 | 198 |
| Calories | 1,115.9 | 7.0 | 0.0 | 186.1 | 68.6 | 1,161.0 | n/a | 813.8 | 6.0 | 312.3 | n/a | 328.4 | 516.3 | 56.9 | 61.0 | 407.3 | 273.4 | n/a | 135.7 | 456.4 | n/a | 0.0 | 410.6 | 257.7 | 6,574 | 548 |
| Calories (kj) | 4,670.0 | 29.4 | 0.0 | 777.8 | 285.1 | 4,854.0 | n/a | 3,403.9 | 25.3 | 1,307.8 | n/a | 1,372.9 | 2,158.4 | 238.0 | 255.0 | 1,703.4 | 1,143.6 | n/a | 567.8 | 1,910.3 | n/a | 0.0 | 1,717.2 | 1,077.6 | 27,497 | 2,291 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 240.5 | 3.3 | 0.0 | 14.6 | 1.0 | 299.9 | n/a | 0.1 | 0.3 | 22.7 | n/a | 3.7 | 133.4 | 11.9 | 14.6 | 0.0 | 2.2 | n/a | 0.0 | 82.0 | n/a | 0.0 | 3.3 | 66.6 | 900 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 68.3 | n/a | 1,106.7 | 0.0 | 0.0 | 0.0 | 122.1 | 108.6 | n/a | 40.7 | 1.3 | n/a | 0.0 | 163.0 | 0.0 | 1,885 | 157 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 573.3 | 0.0 | 0.0 | 15.3 | 5.3 | 0.0 | n/a | 3.4 | 0.0 | 24.4 | n/a | 148.9 | 0.0 | 28.6 | 0.0 | 1.7 | 3.2 | n/a | 0.6 | 5.2 | n/a | 0.0 | 4.8 | 0.0 | 815 | 68 |
| Folate, DFE (mcg) | 869.3 | 0.0 | 0.0 | 15.3 | 5.3 | 0.0 | n/a | 3.4 | 0.0 | 24.4 | n/a | 148.9 | 0.0 | 45.5 | 0.0 | 1.7 | 3.2 | n/a | 0.6 | 5.2 | n/a | 0.0 | 4.8 | 0.0 | 1,127 | 94 |
| Folate, food (mcg) | 144.9 | 0.0 | 0.0 | 15.3 | 5.3 | 0.0 | n/a | 3.4 | 0.0 | 24.4 | n/a | 148.9 | 0.0 | 4.5 | 0.0 | 1.7 | 3.2 | n/a | 0.6 | 5.2 | n/a | 0.0 | 4.8 | 0.0 | 362 | 30 |
| Folic acid (mcg) | 425.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 449 | 37 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 8.4 | n/a | 0.0 | 1.9 | 2.0 | n/a | n/a | 0.2 | n/a | 3.4 | n/a | 2.0 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 19 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 22.6 | 1.6 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.8 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | 15.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 1 |
| Leucine (g) | 1.7 | n/a | 0.0 | 0.8 | 1.3 | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Magnesium (mg) | 49.3 | 5.4 | 0.0 | 30.5 | 14.5 | 0.0 | n/a | 2.3 | 0.3 | 63.4 | n/a | 5.1 | 0.0 | 3.4 | 0.5 | 1.1 | 5.5 | n/a | 0.4 | 62.6 | n/a | 2.4 | 8.3 | 0.0 | 255 | 21 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 23.9 | 0.0 | 5.2 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 11.9 | 8.5 | n/a | 4.0 | 5.0 | n/a | 0.0 | 12.7 | 0.0 | 86 | 7 |
| Niacin (mg) | 20.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 262.0 | 1,368.7 | 0.0 | 256.2 | 19.8 | 0.0 | n/a | 27.2 | 0.1 | 453.8 | n/a | 397.8 | 0.0 | 16.9 | 2.1 | 13.6 | 49.1 | n/a | 4.5 | 126.5 | n/a | 0.0 | 73.8 | 0.0 | 3,072 | 256 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.7 | n/a | 4.3 | 0.0 | 0.1 | 0.0 | 1.7 | 1.1 | n/a | 0.6 | 0.4 | n/a | 0.0 | 1.6 | 0.0 | 16 | 1 |
| Potassium (mg) | 323.7 | 0.7 | 0.2 | 402.6 | 215.2 | 6.0 | n/a | 27.2 | 3.1 | 736.9 | n/a | 111.2 | 2.7 | 16.7 | 0.5 | 13.6 | 59.4 | n/a | 4.5 | 370.3 | n/a | 2.4 | 89.3 | 1.3 | 2,388 | 199 |
| Proline (g) | 2.8 | n/a | 0.0 | 1.0 | 0.6 | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Protein (g) | 25.3 | 0.0 | 0.0 | 9.6 | 14.4 | 0.0 | n/a | 1.0 | 0.0 | 16.0 | n/a | 16.2 | 0.0 | 1.6 | 0.0 | 0.5 | 1.6 | n/a | 0.2 | 6.0 | n/a | 0.0 | 2.4 | 0.0 | 95 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 137.3 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 151.3 | n/a | 378.4 | 0.0 | 0.0 | 0.0 | 381.1 | 321.0 | n/a | 127.0 | 1.3 | n/a | 0.0 | 482.0 | 0.0 | 2,741 | 228 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 58.3 | 0.0 | 11.1 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 29.2 | 18.3 | n/a | 9.7 | 5.2 | n/a | 0.0 | 27.4 | 0.0 | 175 | 15 |
| Selenium (mcg) | 15.1 | 0.0 | 0.0 | 11.3 | 26.4 | 1.8 | n/a | 1.1 | 0.0 | 9.8 | n/a | 57.1 | 0.8 | 5.3 | 0.4 | 0.6 | 0.4 | n/a | 0.2 | 3.0 | n/a | 0.0 | 0.6 | 0.4 | 134 | 11 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 6.2 | 1,089.2 | 1,162.7 | 131.2 | 219.1 | 3.0 | n/a | 12.5 | 0.2 | 239.1 | n/a | 49.0 | 1.3 | 0.3 | 1.4 | 6.2 | 30.1 | n/a | 2.1 | 451.2 | n/a | 7.1 | 45.2 | 0.7 | 3,458 | 288 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 299.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 133.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66.5 | 499 | 42 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 15.4 | 0.9 | 299.4 | n/a | 0.1 | 0.3 | n/a | n/a | 0.6 | 133.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 45.4 | n/a | 0.0 | 0.1 | 66.5 | 563 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 322.1 | n/a | 0.0 | 0.0 | 0.0 | 322 | 27 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 0.4 | 3.4 | n/a | 0.0 | 1.3 | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.7 | 0.0 | 0.0 | 9.9 | 0.2 | 0.0 | n/a | 92.1 | 0.0 | 17.9 | n/a | 27.1 | 0.0 | 0.2 | 0.0 | 46.1 | 29.3 | n/a | 15.4 | 11.6 | n/a | 0.0 | 44.0 | 0.0 | 296 | 25 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.6 | 1.1 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 494.1 | 0.0 | 0.0 | n/a | 2,836.4 | 0.0 | 673.4 | n/a | 1,470.8 | 0.0 | 0.0 | 0.0 | 1,419.4 | 1,165.0 | n/a | 473.1 | 2.6 | n/a | 0.0 | 1,749.3 | 0.0 | 10,284 | 857 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 140.3 | 0.0 | 0.0 | n/a | 776.3 | 0.0 | 161.0 | n/a | 388.6 | 0.0 | 0.0 | 0.0 | 388.5 | 325.7 | n/a | 129.5 | 1.3 | n/a | 0.0 | 489.1 | 0.0 | 2,800 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.8 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 155.6 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | n/a | n/a | 222.4 | 0.0 | 0.0 | 0.0 | 34.1 | 21.4 | n/a | 11.4 | 0.0 | n/a | 0.0 | 32.1 | 0.0 | 545 | 45 |
| Water (g) | 38.6 | 0.6 | 0.0 | 268.8 | 115.6 | 0.1 | n/a | 20.4 | 1.1 | 427.9 | n/a | 53.4 | 0.0 | 1.9 | 1.3 | 10.2 | 45.7 | n/a | 3.4 | 28.4 | n/a | 236.8 | 68.7 | 0.0 | 1,323 | 110 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.