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    Nutritional Facts: Thai Pumpkin and Coconut Cream Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (696g)
    pumpkin
    2 cups (0g)
    vegetable stock
    1/2 inch (0g)
    ginger
    1 tablespoon (5g)
    lemongrass
    2 (30g)
    scallions
    2 cups (592g)
    coconut cream
    1 1/3 teaspoons (8g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1 (67g)
    limes
    2 (0g)
    kaffir lime leaves
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a 2 0
    Ash (g) 5.6 n/a n/a 0.1 0.2 2.0 8.0 0.0 0.2 n/a 16 4
    Aspartic acid (g) 0.7 n/a n/a n/a 0.1 0.7 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 146.2 n/a n/a 3.1 21.6 23.7 1.9 1.6 22.1 n/a 220 55
    Calories 181.0 n/a n/a 4.8 9.6 2,113.4 0.0 1.8 20.1 n/a 2,331 583
    Calories (kj) 758.6 n/a n/a 19.9 40.5 8,844.5 0.0 7.4 84.4 n/a 9,755 2,439
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 45.2 n/a n/a 1.2 2.2 315.0 0.0 0.4 7.1 n/a 371 93
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.9 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 3.5 n/a n/a n/a 0.8 1.2 0.0 0.2 1.9 n/a 7 2
    Folate (mcg) 111.4 n/a n/a 3.6 19.2 82.9 0.0 0.1 5.4 n/a 222 56
    Folate, DFE (mcg) 111.4 n/a n/a 3.6 19.2 82.9 0.0 0.1 5.4 n/a 222 56
    Folate, food (mcg) 111.4 n/a n/a 3.6 19.2 82.9 0.0 0.1 5.4 n/a 222 56
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.3 n/a n/a n/a 0.1 1.6 0.0 n/a n/a n/a 3 1
    Glycine (g) 0.2 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.6 n/a n/a 0.4 0.4 0.8 0.0 0.1 0.4 n/a 8 2
    Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.4 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 83.5 n/a n/a 2.9 6.0 100.6 0.1 0.5 4.0 n/a 198 49
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 n/a n/a 0.3 0.0 4.8 0.0 0.0 0.0 n/a 6 2
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 4.0 0.0 0.0 0.0 n/a 4 1
    Niacin (mg) 4.2 n/a n/a 0.1 0.2 0.2 0.0 0.0 0.1 n/a 5 1
    Pantothenic acid (mg) 2.1 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.1 n/a 3 1
    Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 306.2 n/a n/a 4.8 11.1 130.2 0.0 1.1 12.1 n/a 466 116
    Phytosterols (mg) 83.5 n/a n/a 0.3 n/a n/a 0.0 0.3 n/a n/a 84 21
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 2,366.4 n/a n/a 34.7 82.8 597.9 0.6 0.4 68.3 n/a 3,151 788
    Proline (g) 0.2 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
    Protein (g) 7.0 n/a n/a 0.1 0.5 6.9 0.0 0.1 0.5 n/a 15 4
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 n/a n/a 0.0 0.0 91.6 0.0 0.0 0.0 n/a 92 23
    Selenium (mcg) 2.1 n/a n/a 0.0 0.2 32.6 0.0 0.0 0.3 n/a 35 9
    Serine (g) 0.3 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
    Sodium (mg) 7.0 n/a n/a 0.3 4.8 213.1 3,099.9 0.0 1.3 n/a 3,326 832
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 304.9 n/a n/a n/a n/a 305 76
    Sugar (g) 9.5 n/a n/a n/a 0.7 304.9 0.0 n/a 1.1 n/a 316 79
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 7.4 n/a n/a n/a 0.2 0.8 0.0 n/a 0.1 n/a 8 2
    Total Fat (g) 0.7 n/a n/a 0.0 0.1 96.6 0.0 0.0 0.1 n/a 97 24
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Valine (g) 0.2 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 51,392.6 n/a n/a 0.3 299.1 0.0 0.0 0.0 33.5 n/a 51,726 12,931
    Vitamin A, RAE (mcg) 2,568.2 n/a n/a 0.0 15.0 0.0 0.0 0.0 1.3 n/a 2,585 646
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 62.6 n/a n/a 0.1 5.6 0.0 0.0 0.1 19.5 n/a 88 22
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 637.5 n/a n/a 3.4 26.9 171.5 0.0 0.1 59.1 n/a 899 225
    Zinc (mg) 2.2 n/a n/a 0.1 0.1 3.6 0.0 0.0 0.1 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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