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Nutritional Facts: Thai Pumpkin and Coconut Cream Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (696g)
pumpkin
2 cups (0g)
vegetable stock
1/2 inch (0g)
ginger
1 tablespoon (5g)
lemongrass
2 (30g)
scallions
2 cups (592g)
coconut cream
1 1/3 teaspoons (8g)
salt
1/4 teaspoon (1g)
white pepper
1 (67g)
limes
2 (0g)
kaffir lime leaves
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a 2 0
Ash (g) 5.6 n/a n/a 0.1 0.2 2.0 8.0 0.0 0.2 n/a 16 4
Aspartic acid (g) 0.7 n/a n/a n/a 0.1 0.7 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 146.2 n/a n/a 3.1 21.6 23.7 1.9 1.6 22.1 n/a 220 55
Calories 181.0 n/a n/a 4.8 9.6 2,113.4 0.0 1.8 20.1 n/a 2,331 583
Calories (kj) 758.6 n/a n/a 19.9 40.5 8,844.5 0.0 7.4 84.4 n/a 9,755 2,439
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 45.2 n/a n/a 1.2 2.2 315.0 0.0 0.4 7.1 n/a 371 93
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.5 n/a n/a n/a 0.8 1.2 0.0 0.2 1.9 n/a 7 2
Folate (mcg) 111.4 n/a n/a 3.6 19.2 82.9 0.0 0.1 5.4 n/a 222 56
Folate, DFE (mcg) 111.4 n/a n/a 3.6 19.2 82.9 0.0 0.1 5.4 n/a 222 56
Folate, food (mcg) 111.4 n/a n/a 3.6 19.2 82.9 0.0 0.1 5.4 n/a 222 56
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.3 n/a n/a n/a 0.1 1.6 0.0 n/a n/a n/a 3 1
Glycine (g) 0.2 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Iron (mg) 5.6 n/a n/a 0.4 0.4 0.8 0.0 0.1 0.4 n/a 8 2
Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 83.5 n/a n/a 2.9 6.0 100.6 0.1 0.5 4.0 n/a 198 49
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a n/a 0.3 0.0 4.8 0.0 0.0 0.0 n/a 6 2
Methionine (g) 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 4.0 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 4.2 n/a n/a 0.1 0.2 0.2 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 2.1 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.1 n/a 3 1
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 306.2 n/a n/a 4.8 11.1 130.2 0.0 1.1 12.1 n/a 466 116
Phytosterols (mg) 83.5 n/a n/a 0.3 n/a n/a 0.0 0.3 n/a n/a 84 21
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 2,366.4 n/a n/a 34.7 82.8 597.9 0.6 0.4 68.3 n/a 3,151 788
Proline (g) 0.2 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Protein (g) 7.0 n/a n/a 0.1 0.5 6.9 0.0 0.1 0.5 n/a 15 4
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 n/a n/a 0.0 0.0 91.6 0.0 0.0 0.0 n/a 92 23
Selenium (mcg) 2.1 n/a n/a 0.0 0.2 32.6 0.0 0.0 0.3 n/a 35 9
Serine (g) 0.3 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Sodium (mg) 7.0 n/a n/a 0.3 4.8 213.1 3,099.9 0.0 1.3 n/a 3,326 832
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 304.9 n/a n/a n/a n/a 305 76
Sugar (g) 9.5 n/a n/a n/a 0.7 304.9 0.0 n/a 1.1 n/a 316 79
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 7.4 n/a n/a n/a 0.2 0.8 0.0 n/a 0.1 n/a 8 2
Total Fat (g) 0.7 n/a n/a 0.0 0.1 96.6 0.0 0.0 0.1 n/a 97 24
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Valine (g) 0.2 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 51,392.6 n/a n/a 0.3 299.1 0.0 0.0 0.0 33.5 n/a 51,726 12,931
Vitamin A, RAE (mcg) 2,568.2 n/a n/a 0.0 15.0 0.0 0.0 0.0 1.3 n/a 2,585 646
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 62.6 n/a n/a 0.1 5.6 0.0 0.0 0.1 19.5 n/a 88 22
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 637.5 n/a n/a 3.4 26.9 171.5 0.0 0.1 59.1 n/a 899 225
Zinc (mg) 2.2 n/a n/a 0.1 0.1 3.6 0.0 0.0 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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