Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (71g) butter |
4 tablespoons (31g) flour |
1 (110g) onions |
3/4 cup (76g) celery |
1 1/2 tablespoons (9g) curry powder |
2 tablespoons (20g) shallots |
1 cup (238g) heavy cream |
2 cups (488g) milk |
2 cups (0g) chicken |
1/2 (29g) lemons |
1 lb (453g) fresh crabmeat |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 tablespoons (59g) dry sherry |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.1 | 6 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | 6.9 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 1.5 | 0.1 | 0.4 | 0.6 | 0.5 | 0.2 | 1.1 | 3.5 | n/a | 0.1 | 7.7 | n/a | n/a | 0.1 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 1.2 | n/a | n/a | 8.2 | n/a | n/a | n/a | 10 | 3 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 4.7 | 25.3 | 30.3 | 45.2 | 7.4 | 154.7 | 580.7 | n/a | 7.5 | 208.5 | n/a | n/a | 4.7 | 1,086 | 272 |
| Calories | 509.1 | 113.8 | 44.0 | 12.1 | 30.7 | 14.4 | 821.1 | 312.3 | n/a | 8.4 | 389.9 | n/a | n/a | 49.0 | 2,305 | 576 |
| Calories (kj) | 2,129.3 | 475.9 | 182.6 | 50.8 | 128.5 | 60.4 | 3,434.3 | 1,307.8 | n/a | 35.1 | 1,632.0 | n/a | n/a | 204.7 | 9,641 | 2,410 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 10.3 | 2.2 | 5.5 | 3.4 | 6.6 | 22.7 | n/a | 2.7 | 3.4 | n/a | n/a | 1.6 | 82 | 21 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 68.3 | n/a | 0.0 | 267.5 | n/a | n/a | 0.0 | 814 | 204 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.9 | 1.2 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 2.1 | 57.2 | 20.9 | 27.3 | 14.6 | 6.8 | 9.5 | 24.4 | n/a | 3.2 | 199.5 | n/a | n/a | 0.6 | 366 | 92 |
| Folate, DFE (mcg) | 2.1 | 90.9 | 20.9 | 27.3 | 14.6 | 6.8 | 9.5 | 24.4 | n/a | 3.2 | 199.5 | n/a | n/a | 0.6 | 400 | 100 |
| Folate, food (mcg) | 2.1 | 9.1 | 20.9 | 27.3 | 14.6 | 6.8 | 9.5 | 24.4 | n/a | 3.2 | 199.5 | n/a | n/a | 0.6 | 318 | 79 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 1.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 1.1 | 0.3 | 0.1 | n/a | 0.1 | 1.0 | 3.4 | n/a | n/a | 13.5 | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 4.8 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 1.5 | 0.2 | 0.2 | 2.8 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 1.7 | n/a | n/a | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.6 | n/a | n/a | 6.3 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | n/a | n/a | 6.9 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 1.4 | 6.9 | 11.0 | 8.3 | 24.0 | 4.2 | 16.7 | 63.4 | n/a | 2.3 | 204.0 | n/a | n/a | 6.5 | 349 | 87 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.2 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 25.4 | 5.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 47 | 12 |
| Niacin (mg) | 0.0 | 1.8 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 14.2 | n/a | n/a | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.6 | 1.5 | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 3.3 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 17.0 | 33.8 | 31.9 | 18.2 | 33.0 | 12.0 | 147.6 | 453.8 | n/a | 4.6 | 825.1 | n/a | n/a | 11.8 | 1,589 | 397 |
| Phytosterols | n/a | n/a | 16.5 | 4.5 | 6.8 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 2.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3.3 | 0.7 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 8 | 2 |
| Potassium (mg) | 17.0 | 33.4 | 160.6 | 197.0 | 145.8 | 66.8 | 178.5 | 736.9 | n/a | 40.0 | 1,604.8 | n/a | n/a | 58.4 | 3,239 | 810 |
| Proline (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.6 | n/a | n/a | 2.6 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.6 | 3.2 | 1.2 | 0.5 | 1.2 | 0.5 | 4.9 | 16.0 | n/a | 0.3 | 78.9 | n/a | n/a | 0.0 | 107 | 27 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 151.3 | n/a | 0.0 | 122.4 | n/a | n/a | 0.0 | 1,714 | 428 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 36.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 54.8 | 11.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 103 | 26 |
| Selenium (mcg) | 0.7 | 10.6 | 0.6 | 0.3 | 1.6 | 0.2 | 1.2 | 9.8 | n/a | 0.1 | 168.2 | n/a | n/a | 0.1 | 193 | 48 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | 3.1 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 506.9 | 0.6 | 4.4 | 60.6 | 4.9 | 2.4 | 90.4 | 239.1 | n/a | 0.6 | 1,337.3 | n/a | n/a | 3.0 | 2,250 | 563 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 1.4 | 0.3 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.5 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 3.2 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 57.6 | 0.3 | 0.1 | 0.1 | 1.3 | 0.0 | 88.1 | 17.9 | n/a | 0.1 | 4.4 | n/a | n/a | 0.0 | 170 | 42 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 2.6 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | n/a | n/a | 3.7 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,774.3 | 0.0 | 2.2 | 340.1 | 93.2 | 238.0 | 3,498.6 | 673.4 | n/a | 6.4 | 408.0 | n/a | n/a | 0.0 | 7,034 | 1,759 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 0.0 | 16.7 | 4.6 | 12.0 | 978.2 | 161.0 | n/a | 0.3 | 122.4 | n/a | n/a | 0.0 | 1,781 | 445 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.8 | n/a | 0.0 | 40.8 | n/a | n/a | 0.0 | 43 | 11 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.3 | 1.1 | 1.6 | 1.4 | 7.3 | n/a | 15.4 | 15.9 | n/a | n/a | 0.0 | 53 | 13 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 107 | 27 |
| Water (g) | 11.3 | 3.7 | 98.0 | 72.3 | 0.9 | 16.0 | 137.3 | 427.9 | n/a | 25.8 | 358.9 | n/a | n/a | 51.1 | 1,203 | 301 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.5 | 1.9 | n/a | 0.0 | 19.4 | n/a | n/a | 0.1 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.