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Nutritional Facts: Arugula & White Peach Salad With Creamy Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (80g)
arugula
1 large (0g)
white peach
1/2 cup (42g)
fennel
1/2 cup (55g)
pecans
1 cup (80g)
coconut meat
1/2 cup (0g)
coconut water
1/4 cup (0g)
agave syrup
1/4 cup (60g)
apple cider vinegar
2 tablespoons (20g)
white onions
1 tablespoon (15g)
stone ground mustard
1 tablespoon (9g)
poppy seeds
1 dash (0g)
sea salt
Total 1 serving
Alanine n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.6 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 1 1
Ash (g) 1.1 n/a 0.4 0.8 0.8 n/a n/a 0.1 0.1 0.5 0.6 0.4 5 2
Aspartic acid n/a n/a n/a 0.5 0.3 n/a n/a 0.0 0.0 0.1 0.2 0.0 1 1
Beta-sitosterol n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a n/a 49 24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 128.0 n/a 20.8 38.2 11.2 n/a n/a 4.2 4.6 8.7 126.5 0.1 342 171
Calories 20.0 n/a 13.1 376.6 283.2 n/a n/a 12.5 8.0 10.1 46.2 0.0 770 385
Calories (kj) 84.0 n/a 55.1 1,574.5 1,184.8 n/a n/a 53.8 33.2 41.7 193.2 0.0 3,220 1,610
Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 2.9 n/a 3.1 7.6 12.2 n/a n/a 0.6 1.9 0.8 2.5 0.0 31 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.7 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 1
Cystine n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.3 n/a 1.3 5.2 7.2 n/a n/a 0.0 0.3 0.5 1.7 0.0 18 9
Folate (mcg) 77.6 n/a 11.4 12.0 20.8 n/a n/a 0.0 3.8 1.1 7.2 0.0 134 67
Folate, DFE (mcg) 77.6 n/a 11.4 12.0 20.8 n/a n/a 0.0 3.8 1.1 7.2 0.0 134 67
Folate, food (mcg) 77.6 n/a 11.4 12.0 20.8 n/a n/a 0.0 3.8 1.1 7.2 0.0 134 67
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.3 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4 0.1 0.0 n/a 1 0
Glutamic acid n/a n/a n/a 1.0 0.6 n/a n/a 0.0 0.1 0.1 0.4 0.0 2 1
Glycine n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Histidine n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.2 n/a 0.3 1.4 1.9 n/a n/a 0.1 0.0 0.2 0.9 0.0 6 3
Isoleucine n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Lysine n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Magnesium (mg) 37.6 n/a 7.2 65.9 25.6 n/a n/a 3.0 2.0 7.4 30.5 0.0 179 90
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.1 2.5 1.2 n/a n/a 0.1 0.0 0.1 0.6 0.0 5 2
Methionine n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 22.2 1.1 n/a n/a 0.0 0.0 0.4 0.5 0.0 24 12
Niacin (mg) 0.2 n/a 0.3 0.6 0.4 n/a n/a 0.0 0.0 0.1 0.1 0.0 2 1
Pantothenic acid (mg) 0.3 n/a 0.1 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Phosphorus (mg) 41.6 n/a 21.2 151.0 90.4 n/a n/a 4.8 5.8 15.9 76.6 0.0 407 204
Phytosterols n/a n/a n/a 55.6 37.6 n/a n/a 0.0 3.0 n/a 7.8 0.0 104 52
Polyunsaturated Fat (g) 0.3 n/a n/a 11.8 0.3 n/a n/a 0.0 0.0 0.1 2.5 0.0 15 7
Potassium (mg) 295.2 n/a 175.5 223.5 284.8 n/a n/a 43.6 29.2 20.7 63.3 0.0 1,136 568
Proline n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 1 0
Protein (g) 2.1 n/a 0.5 5.0 2.7 n/a n/a 0.0 0.2 0.7 1.6 0.0 13 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a n/a 3.4 23.8 n/a n/a 0.0 0.0 0.0 0.4 0.0 28 14
Selenium (mcg) 0.2 n/a 0.3 2.1 8.1 n/a n/a 0.1 0.1 4.9 1.2 0.0 17 8
Serine n/a n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Sodium (mg) 21.6 n/a 22.0 0.0 16.0 n/a n/a 3.0 0.8 170.3 2.3 155.0 391 195
Starch n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.2 0.0 0.2 n/a 3 1
Sugar (g) 1.6 n/a n/a 2.2 5.0 n/a n/a 0.2 0.8 0.1 0.3 0.0 10 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 1 0
Threonine n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.8 0.2 n/a n/a 0.0 0.0 0.1 0.2 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 13.3 0.4 n/a n/a n/a 0.0 0.3 0.8 n/a 15 7
Total Fat (g) 0.5 n/a 0.1 39.2 26.8 n/a n/a 0.0 0.0 0.6 3.7 0.0 71 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Valine n/a n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 1,898.4 n/a 56.8 30.5 0.0 n/a n/a 0.0 0.4 10.7 0.0 0.0 1,997 998
Vitamin A, RAE (mcg) 95.2 n/a 3.0 1.6 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 100 50
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 12.0 n/a 5.1 0.6 2.6 n/a n/a 0.0 1.5 0.2 0.1 0.0 22 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 73.4 n/a 38.2 1.9 37.6 n/a n/a 56.1 17.8 12.4 0.5 0.0 238 119
Zinc (mg) 0.4 n/a 0.1 2.5 0.9 n/a n/a 0.0 0.0 0.1 0.7 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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