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    Nutritional Facts: Arugula & White Peach Salad With Creamy Poppy Seed Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (80g)
    arugula
    1 large (0g)
    white peach
    1/2 cup (42g)
    fennel
    1/2 cup (55g)
    pecans
    1 cup (80g)
    coconut meat
    1/2 cup (0g)
    coconut water
    1/4 cup (0g)
    agave syrup
    1/4 cup (60g)
    apple cider vinegar
    2 tablespoons (20g)
    white onions
    1 tablespoon (15g)
    stone ground mustard
    1 tablespoon (9g)
    poppy seeds
    1 dash (0g)
    sea salt
    Total 1 serving
    Alanine n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.6 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 1 1
    Ash (g) 1.1 n/a 0.4 0.8 0.8 n/a n/a 0.1 0.1 0.5 0.6 0.4 5 2
    Aspartic acid n/a n/a n/a 0.5 0.3 n/a n/a 0.0 0.0 0.1 0.2 0.0 1 1
    Beta-sitosterol n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a n/a 49 24
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 128.0 n/a 20.8 38.2 11.2 n/a n/a 4.2 4.6 8.7 126.5 0.1 342 171
    Calories 20.0 n/a 13.1 376.6 283.2 n/a n/a 12.5 8.0 10.1 46.2 0.0 770 385
    Calories (kj) 84.0 n/a 55.1 1,574.5 1,184.8 n/a n/a 53.8 33.2 41.7 193.2 0.0 3,220 1,610
    Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 2.9 n/a 3.1 7.6 12.2 n/a n/a 0.6 1.9 0.8 2.5 0.0 31 16
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 n/a 0.0 0.7 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 1
    Cystine n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.3 n/a 1.3 5.2 7.2 n/a n/a 0.0 0.3 0.5 1.7 0.0 18 9
    Folate (mcg) 77.6 n/a 11.4 12.0 20.8 n/a n/a 0.0 3.8 1.1 7.2 0.0 134 67
    Folate, DFE (mcg) 77.6 n/a 11.4 12.0 20.8 n/a n/a 0.0 3.8 1.1 7.2 0.0 134 67
    Folate, food (mcg) 77.6 n/a 11.4 12.0 20.8 n/a n/a 0.0 3.8 1.1 7.2 0.0 134 67
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.3 0.0 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4 0.1 0.0 n/a 1 0
    Glutamic acid n/a n/a n/a 1.0 0.6 n/a n/a 0.0 0.1 0.1 0.4 0.0 2 1
    Glycine n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Histidine n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.2 n/a 0.3 1.4 1.9 n/a n/a 0.1 0.0 0.2 0.9 0.0 6 3
    Isoleucine n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Lysine n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Magnesium (mg) 37.6 n/a 7.2 65.9 25.6 n/a n/a 3.0 2.0 7.4 30.5 0.0 179 90
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 n/a 0.1 2.5 1.2 n/a n/a 0.1 0.0 0.1 0.6 0.0 5 2
    Methionine n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 22.2 1.1 n/a n/a 0.0 0.0 0.4 0.5 0.0 24 12
    Niacin (mg) 0.2 n/a 0.3 0.6 0.4 n/a n/a 0.0 0.0 0.1 0.1 0.0 2 1
    Pantothenic acid (mg) 0.3 n/a 0.1 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 1
    Phenylalanine n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Phosphorus (mg) 41.6 n/a 21.2 151.0 90.4 n/a n/a 4.8 5.8 15.9 76.6 0.0 407 204
    Phytosterols n/a n/a n/a 55.6 37.6 n/a n/a 0.0 3.0 n/a 7.8 0.0 104 52
    Polyunsaturated Fat (g) 0.3 n/a n/a 11.8 0.3 n/a n/a 0.0 0.0 0.1 2.5 0.0 15 7
    Potassium (mg) 295.2 n/a 175.5 223.5 284.8 n/a n/a 43.6 29.2 20.7 63.3 0.0 1,136 568
    Proline n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 1 0
    Protein (g) 2.1 n/a 0.5 5.0 2.7 n/a n/a 0.0 0.2 0.7 1.6 0.0 13 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 n/a n/a 3.4 23.8 n/a n/a 0.0 0.0 0.0 0.4 0.0 28 14
    Selenium (mcg) 0.2 n/a 0.3 2.1 8.1 n/a n/a 0.1 0.1 4.9 1.2 0.0 17 8
    Serine n/a n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Sodium (mg) 21.6 n/a 22.0 0.0 16.0 n/a n/a 3.0 0.8 170.3 2.3 155.0 391 195
    Starch n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.2 0.0 0.2 n/a 3 1
    Sugar (g) 1.6 n/a n/a 2.2 5.0 n/a n/a 0.2 0.8 0.1 0.3 0.0 10 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.3 n/a n/a 0.8 0.2 n/a n/a 0.0 0.0 0.1 0.2 0.0 2 1
    Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 13.3 0.4 n/a n/a n/a 0.0 0.3 0.8 n/a 15 7
    Total Fat (g) 0.5 n/a 0.1 39.2 26.8 n/a n/a 0.0 0.0 0.6 3.7 0.0 71 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Valine n/a n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin A, IU (IU) 1,898.4 n/a 56.8 30.5 0.0 n/a n/a 0.0 0.4 10.7 0.0 0.0 1,997 998
    Vitamin A, RAE (mcg) 95.2 n/a 3.0 1.6 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 100 50
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 12.0 n/a 5.1 0.6 2.6 n/a n/a 0.0 1.5 0.2 0.1 0.0 22 11
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 73.4 n/a 38.2 1.9 37.6 n/a n/a 56.1 17.8 12.4 0.5 0.0 238 119
    Zinc (mg) 0.4 n/a 0.1 2.5 0.9 n/a n/a 0.0 0.0 0.1 0.7 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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