Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) self-raising flour |
1/2 teaspoon (2g) bicarbonate of soda |
1/4 teaspoon (2g) salt |
1/2 cup (40g) cocoa |
1 1/4 cups (250g) sugar |
125 g (124g) butter |
1 cup (244g) milk |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1 1/2 cups (180g) icing sugar |
2 teaspoons (3g) cocoa |
2 teaspoons (9g) butter |
2 tablespoons (29g) water |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 9.5 | 0.8 | 1.5 | n/a | 0.0 | 2.6 | 1.8 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 18 | 0 |
Aspartic acid (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 739.4 | 0.0 | 0.4 | 0.0 | 2.5 | 29.8 | 290.4 | 0.5 | 56.0 | 1.8 | 0.0 | 2.2 | 0.9 | 1,124 | 0 |
Calories | 774.4 | 0.0 | 0.0 | 160.0 | 967.5 | 890.9 | 156.2 | 12.1 | 143.0 | 700.2 | 13.3 | 67.2 | 0.0 | 3,885 | 0 |
Calories (kj) | 3,239.7 | 0.0 | 0.0 | 669.6 | 4,045.0 | 3,726.3 | 653.9 | 50.6 | 599.0 | 2,928.6 | 55.7 | 281.1 | 0.0 | 16,249 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 162.4 | 0.0 | 0.0 | 24.0 | 250.0 | 0.1 | 11.3 | 0.5 | 0.7 | 179.6 | 2.0 | 0.0 | 0.0 | 631 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.1 | 34.2 | 0.0 | 372.0 | 0.0 | 0.0 | 20.1 | 0.0 | 693 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 15 | 0 |
Folate (mcg) | 428.8 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 12.2 | 0.0 | 47.0 | 0.0 | n/a | 0.3 | 0.0 | 492 | 0 |
Folate, DFE (mcg) | 671.6 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 12.2 | 0.0 | 47.0 | 0.0 | n/a | 0.3 | 0.0 | 735 | 0 |
Folate, food (mcg) | 83.1 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 12.2 | 0.0 | 47.0 | 0.0 | n/a | 0.3 | 0.0 | 146 | 0 |
Folic acid (mcg) | 345.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 346 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 7.3 | n/a | 0.0 | n/a | n/a | 0.2 | 1.7 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 11 | 0 |
Glycine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 10.2 | 0.0 | 0.0 | 14.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 1.2 | 0.0 | 0.0 | 28 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 41.6 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 31.7 | 0.5 | 12.0 | 0.0 | n/a | 0.2 | 0.3 | 89 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 26.1 | 2.6 | 0.0 | 3.7 | 0.0 | n/a | 2.0 | 0.0 | 35 | 0 |
Niacin (mg) | 12.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 1,301.6 | 0.0 | 0.0 | n/a | 0.0 | 29.8 | 226.9 | 0.3 | 198.0 | 0.0 | n/a | 2.2 | 0.0 | 1,759 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.3 | 0.0 | 1.9 | 0.0 | n/a | 0.3 | 0.0 | 7 | 0 |
Potassium (mg) | 271.3 | 0.0 | 0.1 | n/a | 5.0 | 29.8 | 368.4 | 6.2 | 138.0 | 3.6 | n/a | 2.2 | 0.3 | 825 | 0 |
Proline (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Protein (g) | 21.6 | 0.0 | 0.0 | 8.0 | 0.0 | 1.1 | 8.0 | 0.0 | 12.6 | 0.0 | 0.7 | 0.1 | 0.0 | 52 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 833.7 | 75.6 | 0.0 | 160.0 | 0.0 | n/a | 62.9 | 0.0 | 1,132 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 63.8 | 5.6 | 0.0 | 3.1 | 0.0 | 0.0 | 4.8 | 0.0 | 78 | 0 |
Selenium (mcg) | 75.3 | 0.0 | 0.0 | n/a | 1.5 | 1.2 | 4.9 | 0.0 | 30.7 | 1.1 | n/a | 0.1 | 0.0 | 115 | 0 |
Serine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 2,778.1 | 629.3 | 581.4 | 0.0 | 2.5 | 887.1 | 119.6 | 0.4 | 142.0 | 3.6 | 0.0 | 66.9 | 0.9 | 5,212 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 249.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 250 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 249.5 | 0.1 | n/a | 0.5 | 0.4 | 176.1 | 0.0 | 0.0 | 0.0 | 427 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 2.1 | 0.0 | 0.0 | 4.0 | 0.0 | 100.8 | 8.9 | 0.0 | 9.5 | 0.0 | 0.3 | 7.6 | 0.0 | 133 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,105.0 | 336.7 | 0.0 | 540.0 | 0.0 | 0.0 | 234.2 | 0.0 | 4,216 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 849.9 | 80.5 | 0.0 | 160.0 | 0.0 | n/a | 64.1 | 0.0 | 1,154 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74.6 | n/a | 0.0 | 82.0 | 0.0 | n/a | 5.6 | 0.0 | 162 | 0 |
Water (g) | 23.2 | 0.0 | 0.0 | n/a | 0.1 | 19.7 | 214.0 | 2.2 | 76.2 | 0.4 | n/a | 1.5 | 29.0 | 366 | 0 |
Zinc (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.