Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 small (480g) cremini mushrooms |
1/4 cup (54g) olive oil |
1/4 cup (64g) shoyu |
1/4 cup (60g) apple cider vinegar |
4 (12g) garlic cloves |
1 to taste (0g) fresh ground black pepper |
2 cups (173g) basil leaves |
1 cup (117g) walnuts |
1/2 cup (68g) pine nuts |
2 tablespoons (24g) nutritional yeast |
2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
1 to taste (0g) sea salt |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 2.7 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 4.7 | 0.0 | 9.8 | 0.1 | 0.2 | n/a | 2.6 | 2.1 | 1.7 | 1.4 | 0.0 | 0.0 | n/a | 23 | 3 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.5 | 2.1 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | 75 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.4 | 0.5 | 12.1 | 4.2 | 21.7 | n/a | 306.2 | 114.7 | 10.8 | 7.2 | 0.3 | 5.4 | n/a | 570 | 71 |
| Calories | 105.6 | 477.4 | 33.8 | 12.5 | 17.9 | n/a | 39.8 | 765.2 | 454.3 | 78.0 | 238.7 | 4.5 | n/a | 2,228 | 278 |
| Calories (kj) | 451.2 | 1,997.5 | 140.9 | 53.8 | 74.8 | n/a | 162.6 | 3,203.5 | 1,900.8 | 326.6 | 998.7 | 18.7 | n/a | 9,329 | 1,166 |
| Campesterol (mg) | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Carbohydrates (g) | 20.6 | 0.0 | 4.9 | 0.6 | 4.0 | n/a | 4.6 | 16.0 | 8.8 | 9.9 | 0.0 | 1.0 | n/a | 70 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.9 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 2.8 | 7.8 | 2.5 | 6.5 | 0.0 | 0.1 | n/a | 23 | 3 |
| Folate (mcg) | 120.0 | 0.0 | 8.9 | 0.0 | 0.4 | n/a | 117.6 | 114.7 | 23.0 | 561.6 | 0.0 | 0.1 | n/a | 946 | 118 |
| Folate, DFE (mcg) | 120.0 | 0.0 | 8.9 | 0.0 | 0.4 | n/a | 117.6 | 114.7 | 23.0 | 561.6 | 0.0 | 0.1 | n/a | 946 | 118 |
| Folate, food (mcg) | 120.0 | 0.0 | 8.9 | 0.0 | 0.4 | n/a | 117.6 | 114.7 | 23.0 | 561.6 | 0.0 | 0.1 | n/a | 946 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.5 | 3.3 | 2.0 | 1.6 | 0.0 | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 0.3 | 1.2 | 0.1 | 0.2 | n/a | 5.5 | 3.4 | 3.7 | 0.5 | 0.2 | 0.1 | n/a | 17 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 43.2 | 0.0 | 27.4 | 3.0 | 3.0 | n/a | 110.7 | 184.9 | 169.4 | 13.0 | 0.0 | 0.8 | n/a | 555 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 2.0 | 4.0 | 5.9 | 0.1 | 0.0 | 0.1 | n/a | 13 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 10.5 | 12.7 | 1.0 | 19.7 | 0.0 | n/a | 83 | 10 |
| Niacin (mg) | 18.2 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 1.6 | 1.3 | 3.0 | 9.6 | 0.0 | 0.0 | n/a | 35 | 4 |
| Pantothenic acid (mg) | 7.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.7 | 0.2 | 3.2 | 0.0 | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 576.0 | 0.0 | 79.7 | 4.8 | 18.4 | n/a | 96.9 | 404.8 | 388.1 | 152.9 | 0.0 | 4.6 | n/a | 1,726 | 216 |
| Phytosterols | n/a | 119.3 | n/a | 0.0 | n/a | n/a | n/a | 84.2 | 95.2 | n/a | 59.7 | n/a | n/a | 358 | 45 |
| Polyunsaturated Fat (g) | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 55.2 | 23.0 | 0.0 | 2.8 | 0.0 | n/a | 88 | 11 |
| Potassium (mg) | 2,150.4 | 0.5 | 138.3 | 43.6 | 48.1 | n/a | 510.3 | 516.0 | 403.0 | 229.2 | 0.3 | 12.0 | n/a | 4,052 | 506 |
| Proline (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 12.0 | 0.0 | 4.0 | 0.0 | 0.8 | n/a | 5.4 | 17.8 | 9.2 | 9.7 | 0.0 | 0.2 | n/a | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.2 | 3.3 | 0.2 | 3.7 | 0.0 | n/a | 22 | 3 |
| Selenium (mcg) | 124.8 | 0.0 | 0.3 | 0.1 | 1.7 | n/a | 0.5 | 5.7 | 0.5 | 1.9 | 0.0 | 0.4 | n/a | 136 | 17 |
| Serine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 28.8 | 1.1 | 3,593.6 | 3.0 | 2.0 | n/a | 6.9 | 2.3 | 1.4 | 12.2 | 0.5 | 0.5 | n/a | 3,652 | 457 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 2.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 8.3 | 0.0 | 1.1 | 0.2 | 0.1 | n/a | 0.5 | 3.1 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 2.6 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.8 | 6.3 | 0.0 | 3.9 | 0.0 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 24.4 | 7.5 | n/a | 0.2 | n/a | n/a | 33 | 4 |
| Total Fat (g) | 0.5 | 54.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 76.3 | 46.1 | 1.8 | 27.0 | 0.0 | n/a | 207 | 26 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 9,125.3 | 23.4 | 19.6 | 0.0 | 0.0 | 0.3 | n/a | 9,170 | 1,146 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 456.7 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 459 | 57 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 31.1 | 1.5 | 0.5 | 0.1 | 0.0 | 0.9 | n/a | 38 | 5 |
| Vitamin D (IU) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Water (g) | 442.2 | 0.0 | 45.1 | 56.1 | 7.0 | n/a | 159.3 | 4.8 | 1.5 | 1.2 | 0.0 | 1.8 | n/a | 719 | 90 |
| Zinc (mg) | 5.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.4 | 3.6 | 4.4 | 1.9 | 0.0 | 0.0 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.