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    Nutritional Facts: Chicken Chipotle Burrito Bowls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    skinless chicken breast halves
    15 ounces (307g)
    black beans
    1 cup (165g)
    frozen corn
    2 cups (0g)
    crushed tomatoes
    2 teaspoons (0g)
    chipotle chiles in adobo
    1/2 teaspoon (1g)
    ground cumin
    1 tablespoon (1g)
    fresh cilantro
    1 (3g)
    garlic cloves
    4 (96g)
    corn tortillas
    2 cups (372g)
    cooked white rice
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 5.6 1.1 0.5 n/a n/a n/a n/a 0.0 0.4 0.5 n/a n/a n/a 8 2
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 6.5 1.7 0.2 n/a n/a n/a n/a 0.0 0.3 0.7 n/a n/a n/a 9 2
    Ash (g) 5.2 3.5 0.8 n/a n/a 0.1 0.0 0.0 0.9 0.8 n/a n/a n/a 11 3
    Aspartic acid (g) 9.1 3.3 0.4 n/a n/a n/a n/a 0.0 0.4 0.8 n/a n/a n/a 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 22.7 82.9 6.6 n/a n/a 9.8 0.7 5.4 77.8 11.2 n/a n/a n/a 217 54
    Calories 517.6 405.4 145.2 n/a n/a 3.9 0.2 4.5 209.3 483.6 n/a n/a n/a 1,770 442
    Calories (kj) 2,165.6 1,695.4 608.9 n/a n/a 16.5 1.0 18.7 875.5 2,023.7 n/a n/a n/a 7,405 1,851
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 72.8 34.3 n/a n/a 0.5 0.0 1.0 42.9 106.4 n/a n/a n/a 258 64
    Cholesterol (mg) 290.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 291 73
    Copper (mg) 0.1 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
    Cystine (g) 1.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 26.7 4.0 n/a n/a 0.1 0.0 0.1 6.0 1.1 n/a n/a n/a 38 10
    Folate (mcg) 18.2 457.6 59.4 n/a n/a 0.1 0.6 0.1 4.8 215.8 n/a n/a n/a 757 189
    Folate, DFE (mcg) 18.2 457.6 59.4 n/a n/a 0.1 0.6 0.1 4.8 360.8 n/a n/a n/a 902 225
    Folate, food (mcg) 18.2 457.6 59.4 n/a n/a 0.1 0.6 0.1 4.8 7.4 n/a n/a n/a 548 137
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 208.3 n/a n/a n/a 208 52
    Glutamic acid (g) 14.3 4.1 1.0 n/a n/a n/a n/a 0.0 1.0 1.7 n/a n/a n/a 22 6
    Glycine (g) 4.3 1.1 0.2 n/a n/a n/a n/a 0.0 0.2 0.4 n/a n/a n/a 6 2
    Histidine (g) 3.6 0.8 0.1 n/a n/a n/a n/a 0.0 0.2 0.2 n/a n/a n/a 5 1
    Iron (mg) 1.7 6.5 0.7 n/a n/a 0.7 0.0 0.1 1.2 5.5 n/a n/a n/a 16 4
    Isoleucine (g) 4.7 1.2 0.2 n/a n/a n/a n/a 0.0 0.2 0.4 n/a n/a n/a 7 2
    Leucine (g) 8.0 2.2 0.5 n/a n/a n/a n/a 0.0 0.7 0.7 n/a n/a n/a 12 3
    Lysine (g) 9.3 1.9 0.2 n/a n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a 12 3
    Magnesium (mg) 118.0 215.0 29.7 n/a n/a 3.8 0.3 0.8 69.1 48.4 n/a n/a n/a 485 121
    Manganese (mg) 0.1 1.4 0.2 n/a n/a 0.0 0.0 0.1 0.3 1.4 n/a n/a n/a 3 1
    Methionine (g) 2.5 0.4 0.1 n/a n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.5 0.1 0.4 n/a n/a 0.1 0.0 0.0 0.7 0.2 n/a n/a n/a 5 1
    Niacin (mg) 47.4 1.6 2.8 n/a n/a 0.0 0.0 0.0 1.4 6.8 n/a n/a n/a 60 15
    Pantothenic acid (mg) 6.5 0.7 0.5 n/a n/a n/a 0.0 0.0 0.1 1.5 n/a n/a n/a 9 2
    Phenylalanine (g) 3.9 1.5 0.2 n/a n/a n/a n/a 0.0 0.3 0.5 n/a n/a n/a 6 2
    Phosphorus (mg) 953.4 430.0 113.9 n/a n/a 5.2 0.5 4.6 301.4 137.6 n/a n/a n/a 1,947 487
    Phytosterols n/a n/a n/a n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.8 0.7 0.6 n/a n/a 0.0 0.0 0.0 1.4 0.2 n/a n/a n/a 5 1
    Potassium (mg) 1,679.8 1,090.4 346.5 n/a n/a 18.8 5.2 12.0 178.6 107.9 n/a n/a n/a 3,439 860
    Proline (g) 3.1 1.2 0.5 n/a n/a n/a n/a 0.0 0.5 0.4 n/a n/a n/a 6 1
    Protein (g) 96.4 27.2 5.0 n/a n/a 0.2 0.0 0.2 5.5 8.9 n/a n/a n/a 143 36
    Retinol (mcg) 40.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 41 10
    Riboflavin (mg) 0.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
    Saturated Fat (g) 2.6 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 4 1
    Selenium (mcg) 145.3 3.7 1.2 n/a n/a 0.1 0.0 0.4 5.9 27.9 n/a n/a n/a 184 46
    Serine (g) 3.7 1.5 0.2 n/a n/a n/a n/a 0.0 0.3 0.5 n/a n/a n/a 6 2
    Sodium (mg) 526.6 3.1 5.0 n/a n/a 1.8 0.5 0.5 43.2 0.0 n/a n/a n/a 581 145
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 2 0
    Threonine (g) 4.3 1.1 0.2 n/a n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 11.8 1.7 1.3 n/a n/a 0.2 0.0 0.0 2.7 0.8 n/a n/a n/a 18 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 3.5 0.8 0.2 n/a n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a 5 1
    Valine (g) 5.0 1.4 0.3 n/a n/a n/a n/a 0.0 0.3 0.5 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 136.2 18.4 0.0 n/a n/a 13.3 67.5 0.3 1.9 0.0 n/a n/a n/a 238 59
    Vitamin A, RAE (mcg) 40.9 0.0 0.0 n/a n/a 0.7 3.4 0.0 0.0 0.0 n/a n/a n/a 45 11
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 3.4 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 4 1
    Vitamin C (mg) 5.4 0.0 10.6 n/a n/a 0.1 0.3 0.9 0.0 0.0 n/a n/a n/a 17 4
    Vitamin D (IU) 22.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 23 6
    Water (g) 344.1 201.9 123.6 n/a n/a 0.1 0.9 1.8 44.1 255.2 n/a n/a n/a 972 243
    Zinc (mg) 2.6 3.4 0.6 n/a n/a 0.1 0.0 0.0 1.3 1.6 n/a n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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