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Nutritional Facts: Chicken Chipotle Burrito Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
skinless chicken breast halves
15 ounces (307g)
black beans
1 cup (165g)
frozen corn
2 cups (0g)
crushed tomatoes
2 teaspoons (0g)
chipotle chiles in adobo
1/2 teaspoon (1g)
ground cumin
1 tablespoon (1g)
fresh cilantro
1 (3g)
garlic cloves
4 (96g)
corn tortillas
2 cups (372g)
cooked white rice
1 to taste (0g)
sour cream
1 to taste (0g)
cheddar cheese
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 5.6 1.1 0.5 n/a n/a n/a n/a 0.0 0.4 0.5 n/a n/a n/a 8 2
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.5 1.7 0.2 n/a n/a n/a n/a 0.0 0.3 0.7 n/a n/a n/a 9 2
Ash (g) 5.2 3.5 0.8 n/a n/a 0.1 0.0 0.0 0.9 0.8 n/a n/a n/a 11 3
Aspartic acid (g) 9.1 3.3 0.4 n/a n/a n/a n/a 0.0 0.4 0.8 n/a n/a n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 22.7 82.9 6.6 n/a n/a 9.8 0.7 5.4 77.8 11.2 n/a n/a n/a 217 54
Calories 517.6 405.4 145.2 n/a n/a 3.9 0.2 4.5 209.3 483.6 n/a n/a n/a 1,770 442
Calories (kj) 2,165.6 1,695.4 608.9 n/a n/a 16.5 1.0 18.7 875.5 2,023.7 n/a n/a n/a 7,405 1,851
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 72.8 34.3 n/a n/a 0.5 0.0 1.0 42.9 106.4 n/a n/a n/a 258 64
Cholesterol (mg) 290.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 291 73
Copper (mg) 0.1 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Cystine (g) 1.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 26.7 4.0 n/a n/a 0.1 0.0 0.1 6.0 1.1 n/a n/a n/a 38 10
Folate (mcg) 18.2 457.6 59.4 n/a n/a 0.1 0.6 0.1 4.8 215.8 n/a n/a n/a 757 189
Folate, DFE (mcg) 18.2 457.6 59.4 n/a n/a 0.1 0.6 0.1 4.8 360.8 n/a n/a n/a 902 225
Folate, food (mcg) 18.2 457.6 59.4 n/a n/a 0.1 0.6 0.1 4.8 7.4 n/a n/a n/a 548 137
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 208.3 n/a n/a n/a 208 52
Glutamic acid (g) 14.3 4.1 1.0 n/a n/a n/a n/a 0.0 1.0 1.7 n/a n/a n/a 22 6
Glycine (g) 4.3 1.1 0.2 n/a n/a n/a n/a 0.0 0.2 0.4 n/a n/a n/a 6 2
Histidine (g) 3.6 0.8 0.1 n/a n/a n/a n/a 0.0 0.2 0.2 n/a n/a n/a 5 1
Iron (mg) 1.7 6.5 0.7 n/a n/a 0.7 0.0 0.1 1.2 5.5 n/a n/a n/a 16 4
Isoleucine (g) 4.7 1.2 0.2 n/a n/a n/a n/a 0.0 0.2 0.4 n/a n/a n/a 7 2
Leucine (g) 8.0 2.2 0.5 n/a n/a n/a n/a 0.0 0.7 0.7 n/a n/a n/a 12 3
Lysine (g) 9.3 1.9 0.2 n/a n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a 12 3
Magnesium (mg) 118.0 215.0 29.7 n/a n/a 3.8 0.3 0.8 69.1 48.4 n/a n/a n/a 485 121
Manganese (mg) 0.1 1.4 0.2 n/a n/a 0.0 0.0 0.1 0.3 1.4 n/a n/a n/a 3 1
Methionine (g) 2.5 0.4 0.1 n/a n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.5 0.1 0.4 n/a n/a 0.1 0.0 0.0 0.7 0.2 n/a n/a n/a 5 1
Niacin (mg) 47.4 1.6 2.8 n/a n/a 0.0 0.0 0.0 1.4 6.8 n/a n/a n/a 60 15
Pantothenic acid (mg) 6.5 0.7 0.5 n/a n/a n/a 0.0 0.0 0.1 1.5 n/a n/a n/a 9 2
Phenylalanine (g) 3.9 1.5 0.2 n/a n/a n/a n/a 0.0 0.3 0.5 n/a n/a n/a 6 2
Phosphorus (mg) 953.4 430.0 113.9 n/a n/a 5.2 0.5 4.6 301.4 137.6 n/a n/a n/a 1,947 487
Phytosterols n/a n/a n/a n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.8 0.7 0.6 n/a n/a 0.0 0.0 0.0 1.4 0.2 n/a n/a n/a 5 1
Potassium (mg) 1,679.8 1,090.4 346.5 n/a n/a 18.8 5.2 12.0 178.6 107.9 n/a n/a n/a 3,439 860
Proline (g) 3.1 1.2 0.5 n/a n/a n/a n/a 0.0 0.5 0.4 n/a n/a n/a 6 1
Protein (g) 96.4 27.2 5.0 n/a n/a 0.2 0.0 0.2 5.5 8.9 n/a n/a n/a 143 36
Retinol (mcg) 40.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 41 10
Riboflavin (mg) 0.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 2.6 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 4 1
Selenium (mcg) 145.3 3.7 1.2 n/a n/a 0.1 0.0 0.4 5.9 27.9 n/a n/a n/a 184 46
Serine (g) 3.7 1.5 0.2 n/a n/a n/a n/a 0.0 0.3 0.5 n/a n/a n/a 6 2
Sodium (mg) 526.6 3.1 5.0 n/a n/a 1.8 0.5 0.5 43.2 0.0 n/a n/a n/a 581 145
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 2 0
Threonine (g) 4.3 1.1 0.2 n/a n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.8 1.7 1.3 n/a n/a 0.2 0.0 0.0 2.7 0.8 n/a n/a n/a 18 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Tyrosine (g) 3.5 0.8 0.2 n/a n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a 5 1
Valine (g) 5.0 1.4 0.3 n/a n/a n/a n/a 0.0 0.3 0.5 n/a n/a n/a 8 2
Vitamin A, IU (IU) 136.2 18.4 0.0 n/a n/a 13.3 67.5 0.3 1.9 0.0 n/a n/a n/a 238 59
Vitamin A, RAE (mcg) 40.9 0.0 0.0 n/a n/a 0.7 3.4 0.0 0.0 0.0 n/a n/a n/a 45 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.4 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 4 1
Vitamin C (mg) 5.4 0.0 10.6 n/a n/a 0.1 0.3 0.9 0.0 0.0 n/a n/a n/a 17 4
Vitamin D (IU) 22.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 23 6
Water (g) 344.1 201.9 123.6 n/a n/a 0.1 0.9 1.8 44.1 255.2 n/a n/a n/a 972 243
Zinc (mg) 2.6 3.4 0.6 n/a n/a 0.1 0.0 0.0 1.3 1.6 n/a n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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