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Nutritional Facts: Chicken Enchilada Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
14 ounces (397g)
Rotel Tomatoes
12 ounces (340g)
cooked chicken
1 1/2 cups (170g)
cheddar cheese
4 (60g)
green onions
1 teaspoon (2g)
cumin
1 1/2 tablespoons (12g)
chili powder
1 teaspoon (3g)
garlic
1 teaspoon (0g)
oregano
1 teaspoon (0g)
cilantro
1/8 teaspoon (0g)
black pepper
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.8 n/a 4.6 1.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 7 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 5.1 1.6 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 8 0
Ash (g) 6.0 5.5 3.2 6.7 0.5 0.2 1.4 0.0 0.0 0.0 0.0 n/a 24 1
Aspartic acid (g) 2.3 n/a 7.6 2.7 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 13 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 445.3 79.4 40.8 1,222.1 43.2 19.6 39.6 5.1 5.3 0.2 1.3 n/a 1,902 119
Calories 1,554.0 59.5 568.2 683.1 19.2 7.9 33.8 4.2 0.9 0.1 0.7 n/a 2,932 183
Calories (kj) 6,502.5 250.1 2,378.2 2,854.4 81.0 32.9 141.5 17.4 3.7 0.3 3.0 n/a 12,265 767
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 18.5 14.4 0.0 2.2 4.4 0.9 6.0 0.9 0.2 0.0 0.2 n/a 48 3
Cholesterol (mg) 499.8 0.0 255.2 178.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 933 58
Copper (mg) 0.1 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 1.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.6 0.2 4.2 0.1 0.1 0.0 0.1 n/a 6 0
Folate (mcg) 50.0 35.7 17.0 30.5 38.4 0.2 3.4 0.1 0.8 0.2 0.0 n/a 176 11
Folate, DFE (mcg) 50.0 35.7 17.0 30.5 38.4 0.2 3.4 0.1 0.8 0.2 0.0 n/a 176 11
Folate, food (mcg) 50.0 35.7 17.0 30.5 38.4 0.2 3.4 0.1 0.8 0.2 0.0 n/a 176 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 5.9 n/a 12.7 10.3 0.2 n/a 0.2 0.0 0.0 n/a 0.0 n/a 29 2
Glycine (g) 0.6 n/a 4.2 0.7 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 0
Histidine (g) 0.8 n/a 2.6 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.0 4.1 1.2 0.9 1.4 2.1 0.0 0.1 0.0 0.0 n/a 13 1
Isoleucine (g) 1.5 n/a 4.5 2.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Lactose (g) 14.6 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 15 1
Leucine (g) 3.0 n/a 6.4 4.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 14 1
Lysine (g) 2.6 n/a 7.2 3.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 13 1
Magnesium (mg) 40.9 43.7 71.4 47.5 12.0 7.7 17.9 0.7 0.9 0.1 0.5 n/a 243 15
Maltose (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.9 n/a 2.4 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 39.2 0.0 8.5 15.9 0.0 0.3 0.4 0.0 0.0 0.0 0.0 n/a 64 4
Niacin (mg) 0.7 2.5 26.8 0.1 0.3 0.1 1.4 0.0 0.0 0.0 0.0 n/a 32 2
Pantothenic acid (mg) 2.6 0.6 3.3 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 7 0
Phenylalanine (g) 1.3 n/a 3.4 2.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 0
Phosphorus (mg) 481.7 55.6 653.2 867.8 22.2 10.5 36.0 4.3 0.5 0.2 0.5 n/a 2,132 133
Phytosterols n/a n/a n/a n/a n/a 1.4 10.0 n/a 0.7 0.0 0.3 n/a 12 1
Polyunsaturated Fat (g) 6.5 0.1 5.1 1.6 0.0 0.1 1.0 0.0 0.0 0.0 0.0 n/a 14 1
Potassium (mg) 627.1 424.7 779.1 166.1 165.6 37.5 234.0 11.2 4.2 1.7 3.8 n/a 2,455 153
Proline (g) 3.0 n/a 3.5 4.8 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 12 1
Protein (g) 26.9 2.7 85.1 42.2 1.1 0.4 1.6 0.2 0.0 0.0 0.0 n/a 160 10
Retinol (mcg) 1,631.3 0.0 40.8 437.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,109 132
Riboflavin (mg) 0.6 0.1 0.5 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 87.7 0.0 6.2 35.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 130 8
Selenium (mcg) 10.9 1.6 83.7 23.6 0.4 0.1 2.4 0.4 0.0 0.0 0.0 n/a 123 8
Serine (g) 1.7 n/a 2.9 2.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 0
Sodium (mg) 1,458.6 1,591.7 255.2 1,052.6 9.6 3.5 196.8 0.5 0.1 0.2 0.1 n/a 4,569 286
Starch (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 14.6 n/a n/a 0.9 1.4 0.0 0.9 0.0 0.0 0.0 0.0 n/a 18 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.1 n/a 3.6 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 0
Tocopherol, alpha (mg) 1.3 n/a n/a 0.5 0.3 0.1 4.6 0.0 0.1 0.0 0.0 n/a 7 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 155.6 0.3 22.6 56.2 0.1 0.5 1.7 0.0 0.0 0.0 0.0 n/a 237 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 1.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 1.4 n/a 2.9 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 0
Valine (g) 1.8 n/a 4.2 2.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 9 1
Vitamin A, IU (IU) 6,102.6 1,548.0 139.5 1,698.4 598.2 26.7 3,558.0 0.3 5.7 22.5 1.6 n/a 13,701 856
Vitamin A, RAE (mcg) 1,663.1 79.4 40.8 449.2 30.0 1.3 178.0 0.0 0.3 1.1 0.1 n/a 2,443 153
Vitamin B-12 (mcg) 1.1 0.0 1.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.2 0.4 1.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 24.6 0.0 0.0 11.3 0.2 0.1 0.9 0.0 0.1 0.0 n/a 37 2
Vitamin D (IU) 113.6 0.0 n/a 40.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154 10
Water (g) 247.4 374.0 229.3 62.3 53.9 0.2 1.3 1.6 0.0 0.3 0.0 n/a 970 61
Zinc (mg) 2.3 0.5 5.2 5.3 0.2 0.1 0.5 0.0 0.0 0.0 0.0 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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