Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) cream cheese |
14 ounces (397g) Rotel Tomatoes |
12 ounces (340g) cooked chicken |
1 1/2 cups (170g) cheddar cheese |
4 (60g) green onions |
1 teaspoon (2g) cumin |
1 1/2 tablespoons (12g) chili powder |
1 teaspoon (3g) garlic |
1 teaspoon (0g) oregano |
1 teaspoon (0g) cilantro |
1/8 teaspoon (0g) black pepper |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 4.6 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 5.1 | 1.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Ash (g) | 6.0 | 5.5 | 3.2 | 6.7 | 0.5 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 1 |
| Aspartic acid (g) | 2.3 | n/a | 7.6 | 2.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 445.3 | 79.4 | 40.8 | 1,222.1 | 43.2 | 19.6 | 39.6 | 5.1 | 5.3 | 0.2 | 1.3 | n/a | 1,902 | 119 |
| Calories | 1,554.0 | 59.5 | 568.2 | 683.1 | 19.2 | 7.9 | 33.8 | 4.2 | 0.9 | 0.1 | 0.7 | n/a | 2,932 | 183 |
| Calories (kj) | 6,502.5 | 250.1 | 2,378.2 | 2,854.4 | 81.0 | 32.9 | 141.5 | 17.4 | 3.7 | 0.3 | 3.0 | n/a | 12,265 | 767 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.5 | 14.4 | 0.0 | 2.2 | 4.4 | 0.9 | 6.0 | 0.9 | 0.2 | 0.0 | 0.2 | n/a | 48 | 3 |
| Cholesterol (mg) | 499.8 | 0.0 | 255.2 | 178.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 933 | 58 |
| Copper (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 4.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 6 | 0 |
| Folate (mcg) | 50.0 | 35.7 | 17.0 | 30.5 | 38.4 | 0.2 | 3.4 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 176 | 11 |
| Folate, DFE (mcg) | 50.0 | 35.7 | 17.0 | 30.5 | 38.4 | 0.2 | 3.4 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 176 | 11 |
| Folate, food (mcg) | 50.0 | 35.7 | 17.0 | 30.5 | 38.4 | 0.2 | 3.4 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 176 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 5.9 | n/a | 12.7 | 10.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29 | 2 |
| Glycine (g) | 0.6 | n/a | 4.2 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Histidine (g) | 0.8 | n/a | 2.6 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.0 | 4.1 | 1.2 | 0.9 | 1.4 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 1 |
| Isoleucine (g) | 1.5 | n/a | 4.5 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lactose (g) | 14.6 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Leucine (g) | 3.0 | n/a | 6.4 | 4.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Lysine (g) | 2.6 | n/a | 7.2 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Magnesium (mg) | 40.9 | 43.7 | 71.4 | 47.5 | 12.0 | 7.7 | 17.9 | 0.7 | 0.9 | 0.1 | 0.5 | n/a | 243 | 15 |
| Maltose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.9 | n/a | 2.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 39.2 | 0.0 | 8.5 | 15.9 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 4 |
| Niacin (mg) | 0.7 | 2.5 | 26.8 | 0.1 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 2 |
| Pantothenic acid (mg) | 2.6 | 0.6 | 3.3 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 3.4 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Phosphorus (mg) | 481.7 | 55.6 | 653.2 | 867.8 | 22.2 | 10.5 | 36.0 | 4.3 | 0.5 | 0.2 | 0.5 | n/a | 2,132 | 133 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | 10.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 6.5 | 0.1 | 5.1 | 1.6 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Potassium (mg) | 627.1 | 424.7 | 779.1 | 166.1 | 165.6 | 37.5 | 234.0 | 11.2 | 4.2 | 1.7 | 3.8 | n/a | 2,455 | 153 |
| Proline (g) | 3.0 | n/a | 3.5 | 4.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Protein (g) | 26.9 | 2.7 | 85.1 | 42.2 | 1.1 | 0.4 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 160 | 10 |
| Retinol (mcg) | 1,631.3 | 0.0 | 40.8 | 437.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,109 | 132 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 87.7 | 0.0 | 6.2 | 35.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130 | 8 |
| Selenium (mcg) | 10.9 | 1.6 | 83.7 | 23.6 | 0.4 | 0.1 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 123 | 8 |
| Serine (g) | 1.7 | n/a | 2.9 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Sodium (mg) | 1,458.6 | 1,591.7 | 255.2 | 1,052.6 | 9.6 | 3.5 | 196.8 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 4,569 | 286 |
| Starch (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 14.6 | n/a | n/a | 0.9 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 3.6 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 1.3 | n/a | n/a | 0.5 | 0.3 | 0.1 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 155.6 | 0.3 | 22.6 | 56.2 | 0.1 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 237 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.4 | n/a | 2.9 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Valine (g) | 1.8 | n/a | 4.2 | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 6,102.6 | 1,548.0 | 139.5 | 1,698.4 | 598.2 | 26.7 | 3,558.0 | 0.3 | 5.7 | 22.5 | 1.6 | n/a | 13,701 | 856 |
| Vitamin A, RAE (mcg) | 1,663.1 | 79.4 | 40.8 | 449.2 | 30.0 | 1.3 | 178.0 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 2,443 | 153 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 24.6 | 0.0 | 0.0 | 11.3 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 37 | 2 |
| Vitamin D (IU) | 113.6 | 0.0 | n/a | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 154 | 10 |
| Water (g) | 247.4 | 374.0 | 229.3 | 62.3 | 53.9 | 0.2 | 1.3 | 1.6 | 0.0 | 0.3 | 0.0 | n/a | 970 | 61 |
| Zinc (mg) | 2.3 | 0.5 | 5.2 | 5.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
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