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Nutritional Facts: Miracle Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 medium (2,460g)
tomatoes
8 medium (880g)
onions
8 (112g)
jalapeno peppers
2 cups (32g)
cilantro
28 ounces (728g)
tortilla chips
Total 1 serving
Alanine (g) 0.7 0.2 n/a n/a 5.1 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.9 n/a n/a 4.1 6 0
Ash (g) 12.3 3.1 0.6 0.5 10.5 27 1
Aspartic acid (g) 3.3 0.8 n/a n/a 3.4 8 0
Beta-sitosterol n/a n/a n/a 0.6 444.1 445 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 246.0 202.4 13.4 21.4 1,266.7 1,750 58
Calories 442.8 352.0 32.5 7.4 3,559.9 4,395 146
Calories (kj) 1,820.4 1,460.8 133.3 30.4 14,887.6 18,332 611
Campesterol n/a n/a n/a 0.0 174.7 175 6
Carbohydrates (g) 95.7 82.2 7.3 1.2 477.3 664 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.3 0.1 0.1 3.8 6 0
Cystine (g) 0.2 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 29.5 15.0 3.1 0.9 38.6 87 3
Folate (mcg) 369.0 167.2 30.2 19.8 145.6 732 24
Folate, DFE (mcg) 369.0 167.2 30.2 19.8 145.6 732 24
Folate, food (mcg) 369.0 167.2 30.2 19.8 145.6 732 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 33.7 11.4 2.9 n/a 0.5 49 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 30.8 17.3 1.7 n/a 0.5 50 2
Glutamic acid (g) 10.6 2.3 n/a n/a 13.0 26 1
Glycine (g) 0.5 0.2 n/a n/a 2.5 3 0
Histidine (g) 0.3 0.1 n/a n/a 1.7 2 0
Iron (mg) 6.6 1.8 0.3 0.6 16.9 26 1
Isoleucine (g) 0.4 0.1 n/a n/a 3.2 4 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.2 n/a n/a 9.1 10 0
Lysine (g) 0.7 0.3 n/a n/a 1.8 3 0
Magnesium (mg) 270.6 88.0 16.8 8.3 1,062.9 1,447 48
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.8 1.1 0.1 0.1 n/a 4 0
Methionine (g) 0.1 0.0 n/a n/a 1.2 1 0
Monounsaturated Fat (g) 0.8 0.1 0.0 0.1 49.4 50 2
Niacin (mg) 14.6 1.0 1.4 0.4 9.2 27 1
Pantothenic acid (mg) 2.2 1.1 0.4 0.2 8.6 12 0
Phenylalanine (g) 0.7 0.2 n/a n/a 3.6 5 0
Phosphorus (mg) 590.4 255.2 29.1 15.4 1,456.0 2,346 78
Phytosterols (mg) 172.2 132.0 n/a 1.6 n/a 306 10
Polyunsaturated Fat (g) 2.0 0.1 0.1 0.0 81.9 84 3
Potassium (mg) 5,830.2 1,284.8 277.8 166.7 1,565.2 9,125 304
Proline (g) 0.4 0.1 n/a n/a 6.7 7 0
Protein (g) 21.6 9.7 1.0 0.7 56.7 90 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.2 0.1 0.1 0.7 2 0
Saturated Fat (g) 0.7 0.4 0.1 0.0 20.5 22 1
Selenium (mcg) 0.0 4.4 0.4 0.3 48.8 54 2
Serine (g) 0.6 0.2 n/a n/a 3.3 4 0
Sodium (mg) 123.0 35.2 3.4 14.7 3,064.9 3,241 108
Starch (g) 0.0 0.0 n/a n/a 49.1 49 2
Stigmasterol n/a n/a n/a 1.0 101.9 103 3
Sucrose (g) 0.0 8.7 0.0 n/a 6.2 15 0
Sugar (g) 64.7 37.3 4.6 0.3 7.3 114 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.4 0.0 0.0 0.1 1 0
Threonine (g) 0.7 0.2 n/a n/a 2.7 4 0
Tocopherol, alpha (mg) 13.3 0.2 4.0 0.8 31.2 50 2
Tocopherol, beta (mg) 0.2 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.0 0.1 n/a n/a 3 0
Total Fat (g) 4.9 0.9 0.4 0.2 170.1 176 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids n/a n/a 0.0 n/a 0.5 1 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.4 1 0
Tyrosine (g) 0.3 0.1 n/a n/a 3.7 4 0
Valine (g) 0.4 0.2 n/a n/a 3.0 4 0
Vitamin A, IU (IU) 20,491.8 17.6 1,207.4 2,159.4 21.8 23,898 797
Vitamin A, RAE (mcg) 1,033.2 0.0 60.5 107.8 0.0 1,202 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 3 0
Vitamin B-6 (mg) 2.0 1.1 0.5 0.0 1.6 5 0
Vitamin C (mg) 337.0 65.1 132.8 8.6 0.0 544 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,325.2 784.2 102.7 29.5 13.5 3,255 109
Zinc (mg) 4.2 1.5 0.2 0.2 17.9 24 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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