Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
3 small (354g) zucchini |
3 small (354g) yellow squash |
2 (238g) green bell peppers |
2 (238g) red bell peppers |
3 (138g) banana peppers |
2 (220g) sweet onions |
5 (250g) eggs |
1 cup (238g) heavy cream |
2 tablespoons (15g) all-purpose flour |
8 ounces (229g) processed cheese food |
2 cups (240g) seasoned bread crumbs |
1 cup (100g) parmesan cheese |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 0.2 | 0.0 | 1.1 | 1.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 2.1 | 0.2 | 0.1 | 1.9 | 1.4 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 0.0 | 2.1 | 2.1 | 1.0 | 1.1 | 1.0 | 0.8 | 2.7 | 1.1 | 0.1 | 12.3 | 13.3 | 8.0 | 0.1 | 0.0 | n/a | 0.1 | 46 | 8 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.5 | 0.5 | 0.7 | n/a | 0.2 | 3.3 | 0.4 | 0.1 | 2.8 | 1.8 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 56.6 | 56.6 | 23.8 | 16.7 | 19.3 | 50.6 | 140.0 | 154.7 | 2.2 | 1,314.3 | 436.8 | 1,109.0 | 1.2 | 4.6 | n/a | 5.1 | 3,392 | 565 |
| Calories | 477.4 | 60.2 | 60.2 | 47.6 | 73.8 | 37.3 | 88.0 | 357.5 | 821.1 | 54.6 | 751.0 | 919.2 | 431.0 | 5.1 | 4.1 | n/a | 2.9 | 4,191 | 698 |
| Calories (kj) | 1,997.5 | 247.8 | 247.8 | 199.9 | 307.0 | 155.9 | 365.2 | 1,497.5 | 3,434.3 | 228.4 | 3,143.8 | 3,849.6 | 1,805.0 | 21.5 | 17.1 | n/a | 12.1 | 17,531 | 2,922 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 11.0 | 11.0 | 11.0 | 14.4 | 7.4 | 20.5 | 1.8 | 6.6 | 11.4 | 16.7 | 164.4 | 4.1 | 1.1 | 0.9 | n/a | 0.7 | 283 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | 326.1 | 0.0 | 146.5 | 2.4 | 88.0 | 0.0 | 0.0 | n/a | 0.0 | 1,493 | 249 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 3.5 | 4.0 | 5.0 | 4.7 | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 11.8 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 37 | 6 |
| Folate (mcg) | 0.0 | 85.0 | 85.0 | 23.8 | 109.5 | 40.0 | 41.8 | 117.5 | 9.5 | 3.9 | 16.0 | 285.6 | 10.0 | 0.7 | 0.8 | n/a | 0.2 | 829 | 138 |
| Folate, DFE (mcg) | 0.0 | 85.0 | 85.0 | 23.8 | 109.5 | 40.0 | 41.8 | 117.5 | 9.5 | 3.9 | 16.0 | 451.2 | 10.0 | 0.7 | 0.8 | n/a | 0.2 | 995 | 166 |
| Folate, food (mcg) | 0.0 | 85.0 | 85.0 | 23.8 | 109.5 | 40.0 | 41.8 | 117.5 | 9.5 | 3.9 | 16.0 | 48.0 | 10.0 | 0.7 | 0.8 | n/a | 0.2 | 592 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 238 | 40 |
| Fructose | n/a | 4.9 | 4.9 | 2.7 | 5.4 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 4.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 26 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.8 | 3.8 | 2.8 | 4.6 | n/a | 4.3 | 0.9 | n/a | n/a | n/a | 4.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.5 | 0.5 | 0.5 | n/a | 0.6 | 4.2 | 1.0 | 0.5 | 9.3 | 10.3 | 8.7 | 0.1 | 0.0 | n/a | 0.0 | 37 | 6 |
| Glycine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 0.7 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 1.8 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 1.3 | 1.3 | 0.8 | 1.0 | 0.6 | 0.5 | 4.4 | 0.1 | 0.2 | 1.9 | 11.8 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.1 | 2.1 | 1.4 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 2.7 | 0.5 | 0.1 | 4.0 | 2.4 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 2.3 | 0.4 | 0.0 | 4.5 | 1.1 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 0.0 | 63.7 | 63.7 | 23.8 | 28.6 | 23.5 | 22.0 | 30.0 | 16.7 | 3.3 | 71.0 | 110.4 | 38.0 | 1.2 | 1.4 | n/a | 2.0 | 499 | 83 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.6 | 0.6 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 1.2 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 25.4 | 0.0 | 16.5 | 2.8 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 102 | 17 |
| Niacin (mg) | 0.0 | 1.6 | 1.6 | 1.1 | 2.3 | 1.7 | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | 14.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.7 | 0.2 | 0.8 | 0.4 | 0.3 | 3.8 | 0.6 | 0.1 | 1.3 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 1.7 | 0.2 | 0.1 | 2.3 | 1.7 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 134.5 | 134.5 | 47.6 | 61.9 | 44.2 | 63.8 | 495.0 | 147.6 | 16.2 | 1,726.5 | 424.8 | 729.0 | 6.4 | 3.9 | n/a | 1.8 | 4,038 | 673 |
| Phytosterols (mg) | 119.3 | n/a | n/a | 21.4 | n/a | 4.1 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 1.1 | 180 | 30 |
| Polyunsaturated Fat (g) | 5.7 | 0.3 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 4.8 | 3.3 | 0.1 | 1.7 | 5.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Potassium (mg) | 0.5 | 923.9 | 923.9 | 416.5 | 502.2 | 353.3 | 321.2 | 345.0 | 178.5 | 16.0 | 638.8 | 554.4 | 125.0 | 18.5 | 11.8 | n/a | 15.3 | 5,345 | 891 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 0.5 | 0.2 | 4.6 | 3.6 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Protein (g) | 0.0 | 4.3 | 4.3 | 2.0 | 2.4 | 2.3 | 2.4 | 31.4 | 4.9 | 1.5 | 44.9 | 33.9 | 38.5 | 0.3 | 0.1 | n/a | 0.1 | 173 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 963.9 | 0.0 | 448.8 | n/a | 223.0 | 0.0 | 0.0 | n/a | 0.0 | 2,036 | 339 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 0.3 | 0.0 | 1.0 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 7.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 7.8 | 54.8 | 0.0 | 35.4 | 3.3 | 17.3 | 0.0 | 0.0 | n/a | 0.0 | 127 | 21 |
| Selenium (mcg) | 0.0 | 0.7 | 0.7 | 0.0 | 0.2 | 0.4 | 1.1 | 76.8 | 1.2 | 5.1 | 36.6 | 59.3 | 17.7 | 0.4 | 0.2 | n/a | 0.1 | 200 | 33 |
| Serine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2.4 | 0.3 | 0.1 | 2.2 | 1.7 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 1.1 | 28.3 | 28.3 | 7.1 | 9.5 | 17.9 | 8.8 | 355.0 | 90.4 | 0.3 | 3,654.4 | 4,221.6 | 1,529.0 | 0.9 | 0.9 | n/a | 0.2 | 9,954 | 1,659 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 131.8 | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 8.9 | 8.9 | 5.7 | 10.0 | 2.7 | 9.3 | 0.9 | 0.3 | 0.0 | 17.0 | 13.8 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 78 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 1.5 | 1.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.4 | 0.4 | 0.9 | 3.8 | 1.0 | 0.0 | 2.6 | 2.5 | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 54.0 | 1.1 | 1.1 | 0.4 | 0.7 | 0.6 | 0.2 | 23.8 | 88.1 | 0.1 | 56.3 | 13.2 | 28.6 | 0.0 | 0.0 | n/a | 0.0 | 268 | 45 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 2.5 | 0.9 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2.1 | 0.3 | 0.1 | 2.7 | 1.7 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 708.0 | 708.0 | 880.6 | 7,451.8 | 469.2 | 4.4 | 1,350.0 | 3,498.6 | 0.0 | 1,744.8 | 463.2 | 865.0 | 0.0 | 0.0 | n/a | 6.3 | 18,150 | 3,025 |
| Vitamin A, RAE (mcg) | 0.0 | 35.4 | 35.4 | 42.8 | 373.7 | 23.5 | 0.0 | 400.0 | 978.2 | 0.0 | 460.2 | 24.0 | 229.0 | 0.0 | 0.0 | n/a | 0.3 | 2,602 | 434 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 2.6 | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.6 | 0.5 | 0.7 | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 63.4 | 63.4 | 191.4 | 303.9 | 114.1 | 16.3 | 0.0 | 1.4 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 761 | 127 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | 64.3 | 0.0 | n/a | n/a | 21.0 | 0.0 | 0.0 | n/a | 0.0 | 290 | 48 |
| Water (g) | 0.0 | 335.6 | 335.6 | 223.5 | 219.5 | 126.7 | 196.0 | 190.4 | 137.3 | 1.8 | 98.8 | 15.2 | 20.8 | 0.1 | 0.1 | n/a | 0.1 | 1,901 | 317 |
| Zinc (mg) | 0.0 | 1.1 | 1.1 | 0.3 | 0.6 | 0.3 | 0.4 | 3.2 | 0.5 | 0.1 | 6.8 | 3.4 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.