Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,278g) russet potatoes |
2 cups (290g) green peas |
2 tablespoons (0g) light oil |
2 (220g) onions |
1 inch (0g) fresh ginger |
2 (6g) garlic cloves |
3 (369g) tomatoes |
2 (90g) green chilies |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) chili powder |
1 teaspoon (17g) garam masala powder |
1/2 teaspoon (0g) mango powder |
3 (7g) coriander sprigs |
1 to taste (0g) sea salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 13.8 | 2.5 | n/a | 0.8 | n/a | 0.1 | 1.8 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 6.0 | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 153.4 | 72.5 | n/a | 50.6 | n/a | 10.9 | 36.9 | 16.2 | 4.0 | 4.5 | n/a | n/a | 4.5 | n/a | 353 | 88 |
| Calories | 984.1 | 234.9 | n/a | 88.0 | n/a | 8.9 | 66.4 | 36.0 | 7.8 | 3.8 | n/a | n/a | 1.5 | n/a | 1,431 | 358 |
| Calories (kj) | 4,102.4 | 983.1 | n/a | 365.2 | n/a | 37.4 | 273.1 | 150.3 | 32.6 | 15.9 | n/a | n/a | 6.3 | n/a | 5,966 | 1,492 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 223.3 | 41.9 | n/a | 20.5 | n/a | 2.0 | 14.4 | 8.5 | 1.4 | 0.7 | n/a | n/a | 0.2 | n/a | 313 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.4 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 28.1 | 14.8 | n/a | 3.7 | n/a | 0.1 | 4.4 | 1.4 | 0.5 | 0.5 | n/a | n/a | 0.2 | n/a | 54 | 13 |
| Folate (mcg) | 204.5 | 188.5 | n/a | 41.8 | n/a | 0.2 | 55.4 | 20.7 | 0.9 | 0.4 | n/a | n/a | 4.1 | n/a | 516 | 129 |
| Folate, DFE (mcg) | 204.5 | 188.5 | n/a | 41.8 | n/a | 0.2 | 55.4 | 20.7 | 0.9 | 0.4 | n/a | n/a | 4.1 | n/a | 516 | 129 |
| Folate, food (mcg) | 204.5 | 188.5 | n/a | 41.8 | n/a | 0.2 | 55.4 | 20.7 | 0.9 | 0.4 | n/a | n/a | 4.1 | n/a | 516 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.5 | 1.1 | n/a | 2.8 | n/a | n/a | 5.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 0.3 | n/a | 4.3 | n/a | n/a | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 4.4 | 2.1 | n/a | 0.6 | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.7 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 4.3 | n/a | 0.5 | n/a | 0.1 | 1.0 | 1.1 | 0.9 | 0.2 | n/a | n/a | 0.1 | n/a | 18 | 5 |
| Isoleucine (g) | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.3 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 293.9 | 95.7 | n/a | 22.0 | n/a | 1.5 | 40.6 | 22.5 | 4.2 | 2.0 | n/a | n/a | 1.7 | n/a | 484 | 121 |
| Maltose (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 1.2 | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Niacin (mg) | 13.5 | 6.1 | n/a | 0.3 | n/a | 0.0 | 2.2 | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 3.8 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 728.5 | 313.2 | n/a | 63.8 | n/a | 9.2 | 88.6 | 41.4 | 5.9 | 4.1 | n/a | n/a | 3.2 | n/a | 1,258 | 314 |
| Phytosterols (mg) | 63.9 | n/a | n/a | 33.0 | n/a | n/a | 25.8 | n/a | 1.8 | 1.1 | n/a | n/a | 0.3 | n/a | 126 | 31 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 5,380.4 | 707.6 | n/a | 321.2 | n/a | 24.1 | 874.5 | 306.0 | 55.6 | 26.3 | n/a | n/a | 34.7 | n/a | 7,730 | 1,933 |
| Proline (g) | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 25.8 | 15.7 | n/a | 2.4 | n/a | 0.4 | 3.2 | 1.8 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 3.8 | 5.2 | n/a | 1.1 | n/a | 0.9 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Serine (g) | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 76.7 | 14.5 | n/a | 8.8 | n/a | 1.0 | 18.5 | 6.3 | 0.8 | 22.1 | n/a | n/a | 3.1 | n/a | 152 | 38 |
| Starch (g) | 197.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 49 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 14.5 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Sugar (g) | 10.0 | 16.4 | n/a | 9.3 | n/a | 0.1 | 9.7 | 4.6 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 50 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.6 | 0.1 | 0.5 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.2 | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 25.6 | 2,218.5 | n/a | 4.4 | n/a | 0.5 | 3,073.8 | 1,061.1 | 0.0 | 400.3 | n/a | n/a | 449.9 | n/a | 7,234 | 1,809 |
| Vitamin A, RAE (mcg) | 0.0 | 110.2 | n/a | 0.0 | n/a | 0.0 | 155.0 | 53.1 | 0.0 | 20.0 | n/a | n/a | 22.5 | n/a | 361 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.5 | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 251.8 | 116.0 | n/a | 16.3 | n/a | 1.9 | 50.6 | 218.3 | 0.6 | 0.0 | n/a | n/a | 1.8 | n/a | 657 | 164 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,014.0 | 228.7 | n/a | 196.0 | n/a | 3.5 | 348.8 | 79.0 | 0.2 | 0.1 | n/a | n/a | 6.1 | n/a | 1,877 | 469 |
| Zinc (mg) | 3.7 | 3.6 | n/a | 0.4 | n/a | 0.1 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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