You are in: Home /
Lost? Site Map

Nutritional Facts: Aloo Rasdar - Indian Potato in Gravy Ala Rukshana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
russet potatoes
2 cups (290g)
green peas
2 tablespoons (0g)
light oil
2 (220g)
onions
1 inch (0g)
fresh ginger
2 (6g)
garlic cloves
3 (369g)
tomatoes
2 (90g)
green chilies
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
chili powder
1 teaspoon (17g)
garam masala powder
1/2 teaspoon (0g)
mango powder
3 (7g)
coriander sprigs
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.8 0.7 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.3 1.2 n/a 0.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 3 1
Ash (g) 13.8 2.5 n/a 0.8 n/a 0.1 1.8 0.5 0.1 0.2 n/a n/a 0.1 n/a 20 5
Aspartic acid (g) 6.0 1.4 n/a 0.2 n/a 0.0 0.5 0.3 n/a 0.0 n/a n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 153.4 72.5 n/a 50.6 n/a 10.9 36.9 16.2 4.0 4.5 n/a n/a 4.5 n/a 353 88
Calories 984.1 234.9 n/a 88.0 n/a 8.9 66.4 36.0 7.8 3.8 n/a n/a 1.5 n/a 1,431 358
Calories (kj) 4,102.4 983.1 n/a 365.2 n/a 37.4 273.1 150.3 32.6 15.9 n/a n/a 6.3 n/a 5,966 1,492
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 223.3 41.9 n/a 20.5 n/a 2.0 14.4 8.5 1.4 0.7 n/a n/a 0.2 n/a 313 78
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 1.4 0.5 n/a 0.1 n/a 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 2 1
Cystine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 28.1 14.8 n/a 3.7 n/a 0.1 4.4 1.4 0.5 0.5 n/a n/a 0.2 n/a 54 13
Folate (mcg) 204.5 188.5 n/a 41.8 n/a 0.2 55.4 20.7 0.9 0.4 n/a n/a 4.1 n/a 516 129
Folate, DFE (mcg) 204.5 188.5 n/a 41.8 n/a 0.2 55.4 20.7 0.9 0.4 n/a n/a 4.1 n/a 516 129
Folate, food (mcg) 204.5 188.5 n/a 41.8 n/a 0.2 55.4 20.7 0.9 0.4 n/a n/a 4.1 n/a 516 129
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 3.5 1.1 n/a 2.8 n/a n/a 5.1 n/a 0.0 0.1 n/a n/a n/a n/a 13 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 0.3 n/a 4.3 n/a n/a 4.6 n/a 0.0 0.0 n/a n/a n/a n/a 14 3
Glutamic acid (g) 4.4 2.1 n/a 0.6 n/a 0.0 1.6 0.2 n/a 0.0 n/a n/a n/a n/a 9 2
Glycine (g) 0.7 0.5 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.0 4.3 n/a 0.5 n/a 0.1 1.0 1.1 0.9 0.2 n/a n/a 0.1 n/a 18 5
Isoleucine (g) 0.8 0.6 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.9 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 2 1
Lysine (g) 1.3 0.9 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 293.9 95.7 n/a 22.0 n/a 1.5 40.6 22.5 4.2 2.0 n/a n/a 1.7 n/a 484 121
Maltose (g) 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 1.2 n/a 0.3 n/a 0.1 0.4 0.2 0.2 0.0 n/a n/a 0.0 n/a 4 1
Methionine (g) 0.4 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Niacin (mg) 13.5 6.1 n/a 0.3 n/a 0.0 2.2 0.9 0.1 0.2 n/a n/a 0.1 n/a 23 6
Pantothenic acid (mg) 3.8 0.3 n/a 0.3 n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 5 1
Phenylalanine (g) 1.0 0.6 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 728.5 313.2 n/a 63.8 n/a 9.2 88.6 41.4 5.9 4.1 n/a n/a 3.2 n/a 1,258 314
Phytosterols (mg) 63.9 n/a n/a 33.0 n/a n/a 25.8 n/a 1.8 1.1 n/a n/a 0.3 n/a 126 31
Polyunsaturated Fat (g) 0.5 0.5 n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
Potassium (mg) 5,380.4 707.6 n/a 321.2 n/a 24.1 874.5 306.0 55.6 26.3 n/a n/a 34.7 n/a 7,730 1,933
Proline (g) 0.8 0.5 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 25.8 15.7 n/a 2.4 n/a 0.4 3.2 1.8 0.2 0.2 n/a n/a 0.1 n/a 50 12
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.4 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.2 n/a 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Selenium (mcg) 3.8 5.2 n/a 1.1 n/a 0.9 0.0 0.5 0.1 0.3 n/a n/a 0.1 n/a 12 3
Serine (g) 0.9 0.5 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 76.7 14.5 n/a 8.8 n/a 1.0 18.5 6.3 0.8 22.1 n/a n/a 3.1 n/a 152 38
Starch (g) 197.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 197 49
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 2.2 14.5 n/a 2.2 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 19 5
Sugar (g) 10.0 16.4 n/a 9.3 n/a 0.1 9.7 4.6 0.1 0.1 n/a n/a 0.1 n/a 50 13
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.8 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Threonine (g) 0.8 0.6 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.4 n/a 0.0 n/a 0.0 2.0 0.6 0.1 0.5 n/a n/a 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 2.8 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 1.2 1.2 n/a 0.2 n/a 0.0 0.7 0.2 0.2 0.2 n/a n/a 0.0 n/a 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.3 0.7 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 25.6 2,218.5 n/a 4.4 n/a 0.5 3,073.8 1,061.1 0.0 400.3 n/a n/a 449.9 n/a 7,234 1,809
Vitamin A, RAE (mcg) 0.0 110.2 n/a 0.0 n/a 0.0 155.0 53.1 0.0 20.0 n/a n/a 22.5 n/a 361 90
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 3.8 0.5 n/a 0.3 n/a 0.1 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 5 1
Vitamin C (mg) 251.8 116.0 n/a 16.3 n/a 1.9 50.6 218.3 0.6 0.0 n/a n/a 1.8 n/a 657 164
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 1,014.0 228.7 n/a 196.0 n/a 3.5 348.8 79.0 0.2 0.1 n/a n/a 6.1 n/a 1,877 469
Zinc (mg) 3.7 3.6 n/a 0.4 n/a 0.1 0.6 0.3 0.1 0.1 n/a n/a 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Aloo Rasdar - Indian Potato in Gravy Ala Rukshana.