You are in: Home /
Lost? Site Map

Nutritional Facts: Warm Mushroom & Wilted Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
fresh spinach
1/4 (28g)
red onions
1 (119g)
red bell peppers
3 slices (84g)
whole grain bread
4 tablespoons (54g)
olive oil
2 (6g)
garlic cloves
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
3 tablespoons (46g)
lemon juice
2 teaspoons (10g)
grainy mustard
1 lb (455g)
mushrooms
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
1/2 cup (50g)
parmesan cheese
1 tablespoon (0g)
white wine vinegar
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 0.6 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.8 n/a 0.0 2 0
Ash (g) 5.9 0.1 0.6 3.2 0.0 0.1 0.1 0.1 0.1 0.4 3.9 n/a n/a 4.0 n/a 0.0 18 5
Aspartic acid (g) 0.8 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 1.3 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 337.4 6.3 8.3 89.9 0.5 10.9 15.7 16.0 2.7 5.8 13.7 n/a n/a 554.5 n/a 0.1 1,062 265
Calories 78.4 11.0 36.9 207.5 477.4 8.9 1.6 2.7 10.1 6.7 100.1 n/a n/a 215.5 n/a 119.3 1,276 319
Calories (kj) 330.6 45.7 153.5 868.6 1,997.5 37.4 6.8 11.1 41.6 27.8 423.2 n/a n/a 902.5 n/a 499.4 5,346 1,336
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 12.4 2.6 7.2 34.7 0.0 2.0 0.3 0.7 3.2 0.5 14.8 n/a n/a 2.0 n/a 0.0 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.0 n/a 0.0 44 11
Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.1 n/a 0.0 2 1
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 7.5 0.5 2.5 5.7 0.0 0.1 0.3 0.4 0.1 0.3 4.6 n/a n/a 0.0 n/a 0.0 22 6
Folate (mcg) 661.2 5.2 54.7 42.0 0.0 0.2 2.2 2.4 9.2 0.7 77.4 n/a n/a 5.0 n/a 0.0 860 215
Folate, DFE (mcg) 661.2 5.2 54.7 42.0 0.0 0.2 2.2 2.4 9.2 0.7 77.4 n/a n/a 5.0 n/a 0.0 860 215
Folate, food (mcg) 661.2 5.2 54.7 42.0 0.0 0.2 2.2 2.4 9.2 0.7 77.4 n/a n/a 5.0 n/a 0.0 860 215
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.5 0.4 2.7 n/a n/a n/a 0.0 0.0 0.5 0.0 0.8 n/a n/a 0.1 n/a n/a 5 1
Galactose (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.5 2.3 n/a n/a n/a 0.0 0.0 0.5 0.0 6.7 n/a n/a 0.1 n/a n/a 11 3
Glutamic acid (g) 1.2 0.1 0.3 1.6 0.0 0.0 0.0 0.0 n/a 0.1 1.6 n/a n/a 4.3 n/a 0.0 9 2
Glycine (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.4 n/a 0.0 2 0
Histidine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.5 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.2 0.1 0.5 2.0 0.3 0.1 0.6 0.4 0.0 0.2 2.3 n/a n/a 0.5 n/a 0.1 16 4
Isoleucine (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1.0 n/a 0.0 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 1.9 n/a 0.0 4 1
Lysine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 1.5 n/a 0.0 3 1
Magnesium (mg) 269.2 2.8 14.3 68.9 0.0 1.5 5.0 2.7 2.7 4.9 41.0 n/a n/a 19.0 n/a 0.0 432 108
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 3.1 0.0 0.1 1.8 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 6 1
Methionine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.3 39.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 4.2 n/a 9.8 55 14
Niacin (mg) 2.5 0.0 1.2 4.0 0.0 0.0 0.0 0.0 0.0 0.1 16.4 n/a n/a 0.1 n/a 0.0 24 6
Pantothenic acid (mg) 0.2 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 6.8 n/a n/a 0.2 n/a 0.0 8 2
Phenylalanine (g) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 1.0 n/a 0.0 2 1
Phosphorus (mg) 167.0 8.0 30.9 169.7 0.0 9.2 1.9 1.5 3.7 10.6 391.3 n/a n/a 364.5 n/a 0.0 1,158 290
Phytosterols (mg) 30.7 4.1 n/a n/a 119.3 n/a 0.7 2.0 n/a n/a n/a n/a n/a n/a n/a 29.8 187 47
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.5 5.7 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.6 n/a 1.4 10 2
Potassium (mg) 1,901.7 40.2 251.1 208.3 0.5 24.1 18.4 12.6 47.1 13.8 1,447.0 n/a n/a 62.5 n/a 0.1 4,027 1,007
Proline (g) 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 2.3 n/a 0.0 4 1
Protein (g) 9.7 0.3 1.2 10.9 0.0 0.4 0.2 0.1 0.2 0.4 14.1 n/a n/a 19.2 n/a 0.0 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 111.5 n/a 0.0 112 28
Riboflavin (mg) 0.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 0.2 n/a 0.0 3 1
Saturated Fat (g) 0.2 0.0 0.0 0.6 7.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 8.7 n/a 1.9 19 5
Selenium (mcg) 3.4 0.1 0.1 33.9 0.0 0.9 0.0 0.0 0.0 3.3 42.3 n/a n/a 8.9 n/a 0.0 93 23
Serine (g) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 1.1 n/a 0.0 2 1
Sodium (mg) 269.2 1.1 4.8 396.5 1.1 1.0 0.5 0.3 0.5 113.5 22.8 n/a n/a 764.5 n/a 0.3 1,576 394
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 1.4 1.2 5.0 4.7 0.0 0.1 0.0 0.0 1.2 0.1 9.0 n/a n/a 0.5 n/a 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.7 n/a 0.0 2 0
Tocopherol, alpha (mg) 6.9 0.0 1.9 0.5 7.7 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.9 19 5
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.2 n/a 0.4 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 2 0
Total Fat (g) 1.3 0.0 0.4 2.8 54.0 0.0 0.0 0.0 0.1 0.4 1.5 n/a n/a 14.3 n/a 13.5 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.2 n/a 0.0 2 0
Valine (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 1.3 n/a 0.0 3 1
Vitamin A, IU (IU) 31,956.8 0.6 3,725.9 2.5 0.0 0.5 5.2 17.0 2.7 7.1 0.0 n/a n/a 432.5 n/a 0.0 36,151 9,038
Vitamin A, RAE (mcg) 1,598.4 0.0 186.8 0.0 0.0 0.0 0.3 0.9 0.0 0.4 0.0 n/a n/a 114.5 n/a 0.0 1,901 475
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.1 n/a 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 95.8 2.0 152.0 0.0 0.0 1.9 0.0 0.0 17.7 0.2 9.6 n/a n/a 0.0 n/a 0.0 279 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 n/a n/a 10.5 n/a 0.0 42 11
Water (g) 311.5 24.5 109.7 32.4 0.0 3.5 0.1 0.1 42.2 8.3 420.7 n/a n/a 10.4 n/a 0.0 963 241
Zinc (mg) 1.8 0.0 0.3 1.5 0.0 0.1 0.0 0.0 0.0 0.1 2.4 n/a n/a 1.9 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Warm Mushroom & Wilted Spinach Salad.