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    Nutritional Facts: Warm Mushroom & Wilted Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    fresh spinach
    1/4 (28g)
    red onions
    1 (119g)
    red bell peppers
    3 slices (84g)
    whole grain bread
    4 tablespoons (54g)
    olive oil
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    3 tablespoons (46g)
    lemon juice
    2 teaspoons (10g)
    grainy mustard
    1 lb (455g)
    mushrooms
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    pepper
    1/2 cup (50g)
    parmesan cheese
    1 tablespoon (0g)
    white wine vinegar
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 0.6 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.8 n/a 0.0 2 0
    Ash (g) 5.9 0.1 0.6 3.2 0.0 0.1 0.1 0.1 0.1 0.4 3.9 n/a n/a 4.0 n/a 0.0 18 5
    Aspartic acid (g) 0.8 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 1.3 n/a 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 337.4 6.3 8.3 89.9 0.5 10.9 15.7 16.0 2.7 5.8 13.7 n/a n/a 554.5 n/a 0.1 1,062 265
    Calories 78.4 11.0 36.9 207.5 477.4 8.9 1.6 2.7 10.1 6.7 100.1 n/a n/a 215.5 n/a 119.3 1,276 319
    Calories (kj) 330.6 45.7 153.5 868.6 1,997.5 37.4 6.8 11.1 41.6 27.8 423.2 n/a n/a 902.5 n/a 499.4 5,346 1,336
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 12.4 2.6 7.2 34.7 0.0 2.0 0.3 0.7 3.2 0.5 14.8 n/a n/a 2.0 n/a 0.0 80 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.0 n/a 0.0 44 11
    Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.1 n/a 0.0 2 1
    Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 7.5 0.5 2.5 5.7 0.0 0.1 0.3 0.4 0.1 0.3 4.6 n/a n/a 0.0 n/a 0.0 22 6
    Folate (mcg) 661.2 5.2 54.7 42.0 0.0 0.2 2.2 2.4 9.2 0.7 77.4 n/a n/a 5.0 n/a 0.0 860 215
    Folate, DFE (mcg) 661.2 5.2 54.7 42.0 0.0 0.2 2.2 2.4 9.2 0.7 77.4 n/a n/a 5.0 n/a 0.0 860 215
    Folate, food (mcg) 661.2 5.2 54.7 42.0 0.0 0.2 2.2 2.4 9.2 0.7 77.4 n/a n/a 5.0 n/a 0.0 860 215
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose (g) 0.5 0.4 2.7 n/a n/a n/a 0.0 0.0 0.5 0.0 0.8 n/a n/a 0.1 n/a n/a 5 1
    Galactose (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.5 2.3 n/a n/a n/a 0.0 0.0 0.5 0.0 6.7 n/a n/a 0.1 n/a n/a 11 3
    Glutamic acid (g) 1.2 0.1 0.3 1.6 0.0 0.0 0.0 0.0 n/a 0.1 1.6 n/a n/a 4.3 n/a 0.0 9 2
    Glycine (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.4 n/a 0.0 2 0
    Histidine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.5 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.2 0.1 0.5 2.0 0.3 0.1 0.6 0.4 0.0 0.2 2.3 n/a n/a 0.5 n/a 0.1 16 4
    Isoleucine (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1.0 n/a 0.0 2 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 1.9 n/a 0.0 4 1
    Lysine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 1.5 n/a 0.0 3 1
    Magnesium (mg) 269.2 2.8 14.3 68.9 0.0 1.5 5.0 2.7 2.7 4.9 41.0 n/a n/a 19.0 n/a 0.0 432 108
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 3.1 0.0 0.1 1.8 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 6 1
    Methionine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.3 39.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 4.2 n/a 9.8 55 14
    Niacin (mg) 2.5 0.0 1.2 4.0 0.0 0.0 0.0 0.0 0.0 0.1 16.4 n/a n/a 0.1 n/a 0.0 24 6
    Pantothenic acid (mg) 0.2 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 6.8 n/a n/a 0.2 n/a 0.0 8 2
    Phenylalanine (g) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 1.0 n/a 0.0 2 1
    Phosphorus (mg) 167.0 8.0 30.9 169.7 0.0 9.2 1.9 1.5 3.7 10.6 391.3 n/a n/a 364.5 n/a 0.0 1,158 290
    Phytosterols (mg) 30.7 4.1 n/a n/a 119.3 n/a 0.7 2.0 n/a n/a n/a n/a n/a n/a n/a 29.8 187 47
    Polyunsaturated Fat (g) 0.6 0.0 0.1 0.5 5.7 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.6 n/a 1.4 10 2
    Potassium (mg) 1,901.7 40.2 251.1 208.3 0.5 24.1 18.4 12.6 47.1 13.8 1,447.0 n/a n/a 62.5 n/a 0.1 4,027 1,007
    Proline (g) 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 2.3 n/a 0.0 4 1
    Protein (g) 9.7 0.3 1.2 10.9 0.0 0.4 0.2 0.1 0.2 0.4 14.1 n/a n/a 19.2 n/a 0.0 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 111.5 n/a 0.0 112 28
    Riboflavin (mg) 0.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 0.2 n/a 0.0 3 1
    Saturated Fat (g) 0.2 0.0 0.0 0.6 7.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 8.7 n/a 1.9 19 5
    Selenium (mcg) 3.4 0.1 0.1 33.9 0.0 0.9 0.0 0.0 0.0 3.3 42.3 n/a n/a 8.9 n/a 0.0 93 23
    Serine (g) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 1.1 n/a 0.0 2 1
    Sodium (mg) 269.2 1.1 4.8 396.5 1.1 1.0 0.5 0.3 0.5 113.5 22.8 n/a n/a 764.5 n/a 0.3 1,576 394
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 1.4 1.2 5.0 4.7 0.0 0.1 0.0 0.0 1.2 0.1 9.0 n/a n/a 0.5 n/a 0.0 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.7 n/a 0.0 2 0
    Tocopherol, alpha (mg) 6.9 0.0 1.9 0.5 7.7 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.9 19 5
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.2 n/a 0.4 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 2 0
    Total Fat (g) 1.3 0.0 0.4 2.8 54.0 0.0 0.0 0.0 0.1 0.4 1.5 n/a n/a 14.3 n/a 13.5 88 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.2 n/a 0.0 2 0
    Valine (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 1.3 n/a 0.0 3 1
    Vitamin A, IU (IU) 31,956.8 0.6 3,725.9 2.5 0.0 0.5 5.2 17.0 2.7 7.1 0.0 n/a n/a 432.5 n/a 0.0 36,151 9,038
    Vitamin A, RAE (mcg) 1,598.4 0.0 186.8 0.0 0.0 0.0 0.3 0.9 0.0 0.4 0.0 n/a n/a 114.5 n/a 0.0 1,901 475
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.1 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 2 0
    Vitamin C (mg) 95.8 2.0 152.0 0.0 0.0 1.9 0.0 0.0 17.7 0.2 9.6 n/a n/a 0.0 n/a 0.0 279 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 n/a n/a 10.5 n/a 0.0 42 11
    Water (g) 311.5 24.5 109.7 32.4 0.0 3.5 0.1 0.1 42.2 8.3 420.7 n/a n/a 10.4 n/a 0.0 963 241
    Zinc (mg) 1.8 0.0 0.3 1.5 0.0 0.1 0.0 0.0 0.0 0.1 2.4 n/a n/a 1.9 n/a 0.0 8 2

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