Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (12g) dry yeast |
1/2 cup (119g) warm water |
1/2 cup (122g) milk |
2 tablespoons (28g) brown sugar |
2 tablespoons (28g) canola oil |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
3 1/4 cups (406g) all-purpose flour |
1 to taste (0g) water |
1/4 cup (56g) baking soda |
1 (15g) egg yolks |
1 tablespoon (15g) water |
1/3 cup (48g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 1.7 | n/a | n/a | 0.2 | n/a | 1.3 | 4 | 0 |
| Ash (g) | 0.7 | 0.1 | 0.9 | 0.1 | 0.0 | 0.5 | 3.0 | 1.9 | n/a | 20.7 | 0.3 | 0.0 | 2.1 | 30 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.3 | n/a | n/a | 0.7 | 0.0 | 1.8 | n/a | n/a | 0.2 | n/a | 0.8 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 3.6 | 145.2 | 22.9 | 0.0 | 28.0 | 0.7 | 60.9 | n/a | 0.0 | 19.7 | 0.4 | 467.5 | 753 | 47 |
| Calories | 39.0 | 0.0 | 78.1 | 104.9 | 247.5 | 71.5 | 0.0 | 1,478.8 | n/a | 0.0 | 49.3 | 0.0 | 274.8 | 2,344 | 146 |
| Calories (kj) | 163.3 | 0.0 | 327.0 | 438.8 | 1,035.7 | 299.5 | 0.0 | 6,187.2 | n/a | 0.0 | 205.9 | 0.0 | 1,149.4 | 9,807 | 613 |
| Campesterol | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 4 |
| Carbohydrates (g) | 4.9 | 0.0 | 5.7 | 27.1 | 0.0 | 0.4 | 0.0 | 310.0 | n/a | 0.0 | 0.5 | 0.0 | 11.2 | 360 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 166.0 | 0.0 | 0.0 | 369 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 20 | 1 |
| Folate (mcg) | 280.8 | 0.0 | 6.1 | 0.3 | 0.0 | 23.5 | 0.0 | 105.6 | n/a | 0.0 | 22.3 | 0.0 | 46.5 | 485 | 30 |
| Folate, DFE (mcg) | 280.8 | 0.0 | 6.1 | 0.3 | 0.0 | 23.5 | 0.0 | 105.6 | n/a | 0.0 | 22.3 | 0.0 | 46.5 | 485 | 30 |
| Folate, food (mcg) | 280.8 | 0.0 | 6.1 | 0.3 | 0.0 | 23.5 | 0.0 | 105.6 | n/a | 0.0 | 22.3 | 0.0 | 46.5 | 485 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 0.8 | n/a | n/a | 0.8 | 0.0 | 14.1 | n/a | n/a | 0.3 | n/a | 1.9 | 19 | 1 |
| Glycine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | 0.6 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 4.8 | n/a | 0.0 | 0.4 | 0.0 | 7.0 | 14 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | 2.9 | n/a | n/a | 0.2 | n/a | 0.7 | 5 | 0 |
| Lysine (g) | 0.4 | n/a | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 6.5 | 1.2 | 15.9 | 2.5 | 0.0 | 6.0 | 0.0 | 89.4 | n/a | 0.0 | 0.8 | 0.1 | 168.3 | 291 | 18 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Methionine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 1.3 | 0.0 | 17.7 | 1.8 | 0.0 | 0.4 | n/a | 0.0 | 1.8 | 0.0 | 9.0 | 32 | 2 |
| Niacin (mg) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 12 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 1.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 2.1 | n/a | n/a | 0.1 | n/a | 0.5 | 3 | 0 |
| Phosphorus (mg) | 76.4 | 0.0 | 113.5 | 1.1 | 0.0 | 99.0 | 0.0 | 438.8 | n/a | 0.0 | 59.7 | 0.0 | 301.6 | 1,090 | 68 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 342.4 | 342 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 7.9 | 1.0 | 0.0 | 1.7 | n/a | 0.0 | 0.6 | 0.0 | 10.4 | 22 | 1 |
| Potassium (mg) | 114.6 | 1.2 | 184.2 | 36.7 | 0.0 | 69.0 | 0.2 | 434.7 | n/a | 0.0 | 16.7 | 0.1 | 224.4 | 1,082 | 68 |
| Proline (g) | 0.2 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 4.9 | n/a | n/a | 0.1 | n/a | 0.4 | 6 | 0 |
| Protein (g) | 4.9 | 0.0 | 4.0 | 0.0 | 0.0 | 6.3 | 0.0 | 42.0 | n/a | 0.0 | 2.4 | 0.0 | 8.5 | 68 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 56.8 | 0.0 | 0.0 | 175 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 2.8 | 0.0 | 2.1 | 1.6 | 0.0 | 0.6 | n/a | 0.0 | 1.5 | 0.0 | 3.3 | 12 | 1 |
| Selenium (mcg) | 0.9 | 0.0 | 2.4 | 0.3 | 0.0 | 15.4 | 0.0 | 137.7 | n/a | 0.1 | 8.6 | 0.0 | 16.5 | 182 | 11 |
| Serine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 2.1 | n/a | n/a | 0.2 | n/a | 0.5 | 4 | 0 |
| Sodium (mg) | 6.1 | 3.6 | 59.8 | 7.7 | 0.0 | 71.0 | 1,162.7 | 8.1 | n/a | 15,329.3 | 7.3 | 0.4 | 5.3 | 16,661 | 1,041 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 26.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 26.8 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 28 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 7.7 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 0.9 | 0.0 | 4.5 | 0.0 | 28.0 | 4.8 | 0.0 | 4.0 | n/a | 0.0 | 4.1 | 0.0 | 23.8 | 70 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | 1.7 | n/a | n/a | 0.1 | n/a | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 168.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 0.0 | 220.6 | 0.0 | 4.3 | 663 | 41 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 58.3 | 0.0 | 0.0 | 179 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 33.4 | 0.0 | 0.0 | 74 | 5 |
| Water (g) | 0.6 | 118.4 | 107.0 | 0.4 | 0.0 | 38.1 | 0.0 | 48.4 | n/a | 0.1 | 8.0 | 14.5 | 2.2 | 338 | 21 |
| Zinc (mg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 2.8 | n/a | 0.0 | 0.4 | 0.0 | 3.7 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.