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Nutritional Facts: Chocolate Brownie Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chocolate
8 ounces (227g)
dark chocolate
300 ml (306g)
double cream
Total 1 serving
Alanine (g) 1.1 1.1 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.8 1.8 0.2 4 1
Ash (g) 8.2 8.2 1.4 18 4
Aspartic acid (g) 2.9 2.9 0.5 6 2
Beta-sitosterol (mg) 192.8 192.8 n/a 386 96
Caffeine (mg) 181.4 181.4 0.0 363 91
Calcium (mg) 229.1 229.1 198.9 657 164
Calories 1,136.2 1,136.3 1,055.7 3,328 832
Calories (kj) 4,755.9 4,756.0 4,415.6 13,927 3,482
Campesterol (mg) 29.5 29.5 n/a 59 15
Carbohydrates (g) 67.7 67.7 8.5 144 36
Cholesterol (mg) 0.0 0.0 419.2 419 105
Copper (mg) 7.3 7.3 0.0 15 4
Cystine (g) 0.5 0.5 0.1 1 0
Dietary Fiber (g) 37.6 37.6 0.0 75 19
Folate (mcg) 63.5 63.5 12.2 139 35
Folate, DFE (mcg) 63.5 63.5 12.2 139 35
Folate, food (mcg) 63.5 63.5 12.2 139 35
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 4.2 4.2 1.3 10 2
Glycine (g) 1.1 1.1 0.1 2 1
Histidine (g) 0.5 0.5 0.2 1 0
Hydroxyproline (g) 0.0 0.0 n/a 0 0
Iron (mg) 39.5 39.5 0.1 79 20
Isoleucine (g) 0.9 0.9 0.4 2 1
Leucine (g) 1.6 1.6 0.6 4 1
Lysine (g) 1.1 1.1 0.5 3 1
Magnesium (mg) 741.6 741.6 21.4 1,505 376
Manganese (mg) 9.5 9.5 0.0 19 5
Methionine (g) 0.3 0.3 0.2 1 0
Monounsaturated Fat (g) 36.5 36.5 32.7 106 26
Niacin (mg) 3.1 3.1 0.1 6 2
Pantothenic acid (mg) 0.4 0.4 0.8 2 0
Phenylalanine (g) 1.2 1.2 0.3 3 1
Phosphorus (mg) 907.2 907.2 189.7 2,004 501
Polyunsaturated Fat (g) 3.5 3.5 4.2 11 3
Potassium (mg) 1,882.4 1,882.4 229.5 3,994 999
Proline (g) 2.0 2.0 0.6 5 1
Protein (g) 29.3 29.3 6.3 65 16
Retinol (mcg) 0.0 0.0 1,239.3 1,239 310
Riboflavin (mg) 0.2 0.2 0.3 1 0
Saturated Fat (g) 73.4 73.4 70.5 217 54
Selenium (mcg) 18.4 18.4 1.5 38 10
Serine (g) 1.2 1.2 0.3 3 1
Sodium (mg) 54.4 54.4 116.3 225 56
Stigmasterol (mg) 86.2 86.2 n/a 172 43
Sugar (g) 2.1 2.1 0.3 4 1
Theobromine (mg) 2,941.5 2,941.6 0.0 5,883 1,471
Thiamin (mg) 0.3 0.3 0.1 1 0
Threonine (g) 0.8 0.8 0.3 2 0
Tocopherol, alpha (mg) 0.9 0.9 3.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 13.2 13.2 n/a 26 7
Total Fat (g) 118.6 118.6 113.2 350 88
Tryptophan (g) 0.3 0.3 0.1 1 0
Tyrosine (g) 1.0 1.0 0.3 2 1
Valine (g) 1.5 1.5 0.4 3 1
Vitamin A, IU (IU) 0.0 0.0 4,498.2 4,498 1,125
Vitamin A, RAE (mcg) 0.0 0.0 1,257.7 1,258 314
Vitamin B-12 (mcg) 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 1.8 2 0
Vitamin D (IU) 0.0 0.0 82.6 83 21
Water (g) 3.0 3.0 176.6 183 46
Zinc (mg) 21.8 21.8 0.7 44 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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