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    Nutritional Facts: Spaghetti Squash Lasagna (No Pasta Noodles)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    spaghetti squash
    3 tablespoons (23g)
    flour
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    15 ounces (0g)
    low-fat ricotta
    10 ounces (312g)
    frozen spinach
    1/3 cup (33g)
    parmesan cheese
    1 cup (257g)
    pasta sauce
    6 ounces (170g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 0.0 n/a 0.7 0.4 n/a 1.2 3 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.0 n/a 1.5 0.5 n/a 0.9 3 1
    Ash (g) 3.8 0.1 0.0 3.0 n/a 4.5 2.7 5.2 5.6 25 4
    Aspartic acid (g) 0.9 0.1 0.0 0.0 n/a 1.3 0.9 n/a 2.8 6 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 313.3 3.5 5.4 0.7 n/a 403.0 369.3 56.5 860.5 2,012 335
    Calories 422.2 85.3 4.5 0.0 n/a 90.6 143.5 223.6 511.2 1,481 247
    Calories (kj) 1,770.6 357.0 18.7 0.0 n/a 374.9 601.1 935.5 2,136.8 6,194 1,032
    Carbohydrates (g) 94.1 17.9 1.0 0.0 n/a 13.2 1.4 35.4 3.7 167 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 29.3 5.1 134.6 169 28
    Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.4 0.1 0.5 0.0 2 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0 0
    Dietary Fiber n/a 0.6 0.1 0.0 n/a 9.1 0.0 6.7 0.0 16 3
    Folate (mcg) 163.4 42.9 0.1 0.0 n/a 453.0 3.3 33.4 11.9 708 118
    Folate, DFE (mcg) 163.4 68.2 0.1 0.0 n/a 453.0 3.3 33.4 11.9 733 122
    Folate, food (mcg) 163.4 6.8 0.1 0.0 n/a 453.0 3.3 33.4 11.9 672 112
    Folic acid (mcg) 0.0 36.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36 6
    Fructose n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.3 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 0.0 n/a 1.0 2 0
    Glutamic acid (g) 1.4 0.8 0.0 0.0 n/a 1.6 2.9 n/a 7.6 14 2
    Glycine (g) 0.3 0.1 0.0 0.0 n/a 0.7 0.3 n/a 0.9 2 0
    Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.2 0.4 n/a 0.9 2 0
    Iron (mg) 4.2 1.1 0.1 0.0 n/a 5.9 0.3 1.9 0.7 14 2
    Isoleucine (g) 0.3 0.1 0.0 0.0 n/a 0.4 0.7 n/a 1.9 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Leucine (g) 0.5 0.2 0.0 0.0 n/a 0.6 1.2 n/a 3.1 6 1
    Lysine (g) 0.3 0.1 0.0 0.0 n/a 0.8 1.0 n/a 1.6 4 1
    Magnesium (mg) 163.4 5.2 0.8 0.0 n/a 234.3 12.7 54.0 34.1 504 84
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 1.7 0.2 0.1 0.0 n/a 2.2 0.0 0.4 0.1 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.9 2 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a 0.0 2.8 1.5 11.2 16 3
    Niacin (mg) 12.9 1.4 0.0 0.0 n/a 1.6 0.0 10.1 0.2 26 4
    Pantothenic acid (mg) 4.9 0.1 0.0 0.0 n/a 0.3 0.1 0.2 0.2 6 1
    Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 0.6 0.7 n/a 1.7 4 1
    Phosphorus (mg) 163.4 25.3 4.6 0.0 n/a 153.1 242.8 92.5 603.2 1,285 214
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.3 0.1 0.0 0.0 n/a 0.3 0.4 3.0 1.3 8 1
    Potassium (mg) 1,471.0 25.1 12.0 0.2 n/a 1,080.9 41.6 812.1 129.5 3,572 595
    Proline (g) 0.3 0.3 0.0 0.0 n/a 0.6 1.5 n/a 4.0 7 1
    Protein (g) 8.7 2.4 0.2 0.0 n/a 11.3 12.8 4.6 37.8 78 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 74.3 0.0 296.5 371 62
    Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.7 0.2 0.2 0.5 2 0
    Saturated Fat (g) 1.6 0.0 0.0 0.0 n/a 0.1 5.8 1.8 22.4 32 5
    Selenium (mcg) 4.1 7.9 0.4 0.0 n/a 18.7 5.9 3.6 29.0 70 12
    Serine (g) 0.3 0.1 0.0 0.0 n/a 0.5 0.8 n/a 1.3 3 1
    Sodium (mg) 231.5 0.5 0.5 1,162.7 n/a 231.2 509.2 1,053.7 1,068.4 4,258 710
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.1 1 0
    Sugar n/a 0.1 0.0 0.0 n/a 2.0 0.3 22.7 1.8 27 4
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 n/a 0.3 0.0 0.1 0.1 1 0
    Threonine (g) 0.2 0.1 0.0 0.0 n/a 0.7 0.5 n/a 1.7 3 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 9.1 0.1 6.2 0.3 16 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 7.8 0.2 0.0 0.0 n/a 1.8 9.5 6.9 38.1 64 11
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.9 2 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.7 0.8 n/a 1.8 4 1
    Valine (g) 0.4 0.1 0.0 0.0 n/a 0.6 0.8 n/a 2.3 4 1
    Vitamin A, IU (IU) 681.0 0.0 0.3 0.0 n/a 36,632.0 288.0 1,932.6 1,151.9 40,686 6,781
    Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 n/a 1,830.7 76.3 97.7 305.0 2,350 392
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 3.9 5 1
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 n/a 0.5 0.0 0.4 0.1 2 0
    Vitamin C (mg) 28.6 0.0 0.9 0.0 n/a 17.2 0.0 5.1 0.0 52 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 7.0 0.0 27.3 34 6
    Water (g) 1,247.6 2.8 1.8 0.0 n/a 281.7 6.9 205.6 85.2 1,832 305
    Zinc (mg) 2.6 0.2 0.0 0.0 n/a 1.7 1.3 1.4 5.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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