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Nutritional Facts: Spaghetti Squash Lasagna (No Pasta Noodles)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
spaghetti squash
3 tablespoons (23g)
flour
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
15 ounces (0g)
low-fat ricotta
10 ounces (312g)
frozen spinach
1/3 cup (33g)
parmesan cheese
1 cup (257g)
pasta sauce
6 ounces (170g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 n/a 0.7 0.4 n/a 1.2 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a 1.5 0.5 n/a 0.9 3 1
Ash (g) 3.8 0.1 0.0 3.0 n/a 4.5 2.7 5.2 5.6 25 4
Aspartic acid (g) 0.9 0.1 0.0 0.0 n/a 1.3 0.9 n/a 2.8 6 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 313.3 3.5 5.4 0.7 n/a 403.0 369.3 56.5 860.5 2,012 335
Calories 422.2 85.3 4.5 0.0 n/a 90.6 143.5 223.6 511.2 1,481 247
Calories (kj) 1,770.6 357.0 18.7 0.0 n/a 374.9 601.1 935.5 2,136.8 6,194 1,032
Carbohydrates (g) 94.1 17.9 1.0 0.0 n/a 13.2 1.4 35.4 3.7 167 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 29.3 5.1 134.6 169 28
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.4 0.1 0.5 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0 0
Dietary Fiber n/a 0.6 0.1 0.0 n/a 9.1 0.0 6.7 0.0 16 3
Folate (mcg) 163.4 42.9 0.1 0.0 n/a 453.0 3.3 33.4 11.9 708 118
Folate, DFE (mcg) 163.4 68.2 0.1 0.0 n/a 453.0 3.3 33.4 11.9 733 122
Folate, food (mcg) 163.4 6.8 0.1 0.0 n/a 453.0 3.3 33.4 11.9 672 112
Folic acid (mcg) 0.0 36.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36 6
Fructose n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.3 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 0.0 n/a 1.0 2 0
Glutamic acid (g) 1.4 0.8 0.0 0.0 n/a 1.6 2.9 n/a 7.6 14 2
Glycine (g) 0.3 0.1 0.0 0.0 n/a 0.7 0.3 n/a 0.9 2 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.2 0.4 n/a 0.9 2 0
Iron (mg) 4.2 1.1 0.1 0.0 n/a 5.9 0.3 1.9 0.7 14 2
Isoleucine (g) 0.3 0.1 0.0 0.0 n/a 0.4 0.7 n/a 1.9 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.5 0.2 0.0 0.0 n/a 0.6 1.2 n/a 3.1 6 1
Lysine (g) 0.3 0.1 0.0 0.0 n/a 0.8 1.0 n/a 1.6 4 1
Magnesium (mg) 163.4 5.2 0.8 0.0 n/a 234.3 12.7 54.0 34.1 504 84
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 1.7 0.2 0.1 0.0 n/a 2.2 0.0 0.4 0.1 5 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.9 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a 0.0 2.8 1.5 11.2 16 3
Niacin (mg) 12.9 1.4 0.0 0.0 n/a 1.6 0.0 10.1 0.2 26 4
Pantothenic acid (mg) 4.9 0.1 0.0 0.0 n/a 0.3 0.1 0.2 0.2 6 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 0.6 0.7 n/a 1.7 4 1
Phosphorus (mg) 163.4 25.3 4.6 0.0 n/a 153.1 242.8 92.5 603.2 1,285 214
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.3 0.1 0.0 0.0 n/a 0.3 0.4 3.0 1.3 8 1
Potassium (mg) 1,471.0 25.1 12.0 0.2 n/a 1,080.9 41.6 812.1 129.5 3,572 595
Proline (g) 0.3 0.3 0.0 0.0 n/a 0.6 1.5 n/a 4.0 7 1
Protein (g) 8.7 2.4 0.2 0.0 n/a 11.3 12.8 4.6 37.8 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 74.3 0.0 296.5 371 62
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.7 0.2 0.2 0.5 2 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 n/a 0.1 5.8 1.8 22.4 32 5
Selenium (mcg) 4.1 7.9 0.4 0.0 n/a 18.7 5.9 3.6 29.0 70 12
Serine (g) 0.3 0.1 0.0 0.0 n/a 0.5 0.8 n/a 1.3 3 1
Sodium (mg) 231.5 0.5 0.5 1,162.7 n/a 231.2 509.2 1,053.7 1,068.4 4,258 710
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.1 1 0
Sugar n/a 0.1 0.0 0.0 n/a 2.0 0.3 22.7 1.8 27 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 n/a 0.3 0.0 0.1 0.1 1 0
Threonine (g) 0.2 0.1 0.0 0.0 n/a 0.7 0.5 n/a 1.7 3 1
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 9.1 0.1 6.2 0.3 16 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 7.8 0.2 0.0 0.0 n/a 1.8 9.5 6.9 38.1 64 11
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.9 2 0
Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.7 0.8 n/a 1.8 4 1
Valine (g) 0.4 0.1 0.0 0.0 n/a 0.6 0.8 n/a 2.3 4 1
Vitamin A, IU (IU) 681.0 0.0 0.3 0.0 n/a 36,632.0 288.0 1,932.6 1,151.9 40,686 6,781
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 n/a 1,830.7 76.3 97.7 305.0 2,350 392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 3.9 5 1
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 n/a 0.5 0.0 0.4 0.1 2 0
Vitamin C (mg) 28.6 0.0 0.9 0.0 n/a 17.2 0.0 5.1 0.0 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 7.0 0.0 27.3 34 6
Water (g) 1,247.6 2.8 1.8 0.0 n/a 281.7 6.9 205.6 85.2 1,832 305
Zinc (mg) 2.6 0.2 0.0 0.0 n/a 1.7 1.3 1.4 5.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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