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Nutritional Facts: Walnut and Brown Sugar Meringues

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (99g)
egg whites
3 ounces (85g)
granulated sugar
3 ounces (85g)
demerara sugar
2 ounces (57g)
walnuts
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 1.3 2 0
Ash (g) 0.6 0.0 0.0 1.0 2 0
Aspartic acid (g) 1.2 n/a n/a 1.0 2 0
Beta-sitosterol n/a n/a n/a 36.4 36 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 0.9 0.9 55.7 64 11
Calories 51.5 329.1 329.2 371.5 1,081 180
Calories (kj) 213.8 1,376.1 1,376.2 1,555.2 4,521 754
Campesterol n/a n/a n/a 4.0 4 1
Carbohydrates (g) 0.7 85.0 85.0 7.8 179 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.3 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.8 4 1
Folate (mcg) 4.0 0.0 0.0 55.7 60 10
Folate, DFE (mcg) 4.0 0.0 0.0 55.7 60 10
Folate, food (mcg) 4.0 0.0 0.0 55.7 60 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.0 0.1 0 0
Galactose (g) 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.5 n/a n/a 1.6 3 1
Glycine (g) 0.4 n/a n/a 0.5 1 0
Histidine (g) 0.3 n/a n/a 0.2 1 0
Iron (mg) 0.1 0.0 0.0 1.7 2 0
Isoleucine (g) 0.7 n/a n/a 0.4 1 0
Lactose (g) 0.1 0.0 0.0 0.0 0 0
Leucine (g) 1.0 n/a n/a 0.7 2 0
Lysine (g) 0.8 n/a n/a 0.2 1 0
Magnesium (mg) 10.9 0.0 0.0 89.7 101 17
Maltose (g) 0.1 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.9 2 0
Methionine (g) 0.4 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.1 5 1
Niacin (mg) 0.1 0.0 0.0 0.6 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.7 n/a n/a 0.4 1 0
Phosphorus (mg) 14.9 0.0 0.0 196.5 211 35
Phytosterols n/a n/a n/a 40.9 41 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 26.8 27 4
Potassium (mg) 161.4 1.7 1.7 250.5 415 69
Proline (g) 0.4 n/a n/a 0.4 1 0
Protein (g) 10.8 0.0 0.0 8.7 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.5 3 1
Selenium (mcg) 19.8 0.5 0.5 2.8 24 4
Serine (g) 0.8 n/a n/a 0.5 1 0
Sodium (mg) 164.3 0.9 0.9 1.1 167 28
Starch n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.6 1 0
Sucrose (g) 0.1 84.9 84.9 1.4 171 29
Sugar (g) 0.7 84.9 84.9 1.5 172 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.4 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0 0
Tocopherol, beta n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 1.1 1 0
Tocopherol, gamma n/a n/a n/a 11.8 12 2
Total Fat (g) 0.2 0.0 0.0 37.0 37 6
Tryptophan (g) 0.1 n/a n/a 0.1 0 0
Tyrosine (g) 0.5 n/a n/a 0.2 1 0
Valine (g) 0.8 n/a n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 11.4 11 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 1 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 86.7 0.0 0.0 2.3 89 15
Zinc (mg) 0.0 0.0 0.0 1.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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