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Nutritional Facts: Sweet Potato and Sage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (89g)
leeks
1 (61g)
carrots
2 (260g)
sweet potatoes
1 tablespoon (2g)
fresh sage
1 tablespoon (4g)
fresh parsley
2 pints (0g)
vegetable stock
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 0.4 0.9 0.6 2.6 0.2 0.1 n/a n/a n/a 5 1
Aspartic acid (g) 0.0 0.1 0.1 0.1 1.0 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 25.3 52.5 20.1 78.0 33.0 5.2 n/a n/a n/a 214 54
Calories 119.3 44.0 54.3 25.0 223.6 6.3 1.4 n/a n/a n/a 474 118
Calories (kj) 499.4 182.6 227.0 105.5 933.4 26.3 5.7 n/a n/a n/a 1,980 495
Carbohydrates (g) 0.0 10.3 12.6 5.8 52.3 1.2 0.2 n/a n/a n/a 82 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 1.6 1.7 7.8 0.8 0.1 n/a n/a n/a 14 3
Folate (mcg) 0.0 20.9 57.0 11.6 28.6 5.5 5.8 n/a n/a n/a 129 32
Folate, DFE (mcg) 0.0 20.9 57.0 11.6 28.6 5.5 5.8 n/a n/a n/a 129 32
Folate, food (mcg) 0.0 20.9 57.0 11.6 28.6 5.5 5.8 n/a n/a n/a 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a 0.3 1.8 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 2.5 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.3 0.2 0.2 0.4 n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 1.9 0.2 1.6 0.6 0.2 n/a n/a n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.0 11.0 24.9 7.3 65.0 8.6 1.9 n/a n/a n/a 119 30
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.1 0.7 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Niacin (mg) 0.0 0.1 0.4 0.6 1.4 0.1 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 2.1 n/a 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 31.9 31.2 21.4 122.2 1.8 2.2 n/a n/a n/a 211 53
Phytosterols (mg) 29.8 16.5 n/a n/a 31.2 4.9 0.2 n/a n/a n/a 83 21
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Potassium (mg) 0.1 160.6 160.2 195.2 876.2 21.4 21.1 n/a n/a n/a 1,435 359
Proline (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 1.2 1.3 0.6 4.1 0.2 0.1 n/a n/a n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
Selenium (mcg) 0.0 0.6 0.9 0.1 1.6 0.1 0.0 n/a n/a n/a 3 1
Serine (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.3 4.4 17.8 42.1 143.0 0.2 2.1 n/a n/a n/a 210 52
Starch n/a 0.0 n/a 0.9 32.9 n/a n/a n/a n/a n/a 34 8
Sucrose n/a 1.1 n/a 2.2 6.6 n/a n/a n/a n/a n/a 10 2
Sugar (g) 0.0 4.7 3.5 2.9 10.9 0.0 0.0 n/a n/a n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.8 0.4 0.7 0.1 0.0 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.3 0.1 0.1 0.3 0.0 n/a n/a n/a 14 4
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 2.2 1,483.6 10,190.7 36,886.2 118.0 320.1 n/a n/a n/a 49,001 12,250
Vitamin A, RAE (mcg) 0.0 0.0 73.9 509.4 1,843.4 5.9 16.0 n/a n/a n/a 2,449 612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.5 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 10.7 3.6 6.2 0.6 5.1 n/a n/a n/a 34 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 98.0 73.9 53.9 200.9 0.2 3.3 n/a n/a n/a 430 108
Zinc (mg) 0.0 0.2 0.1 0.1 0.8 0.1 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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