Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
2 teaspoons (9g) baking powder |
1 pinch (0g) salt |
1/2 cup (100g) sugar |
2 (100g) eggs |
3/4 cup (183g) milk |
1/2 cup (108g) extra virgin olive oil |
1 teaspoon (4g) vanilla |
1 teaspoon (0g) mahlepi |
1 (50g) eggs |
1 (0g) egg wash |
1 to taste (0g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.5 | 6.6 | 0.4 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 46.9 | 677.5 | 0.1 | 1.0 | 56.0 | 217.8 | 1.1 | 0.5 | n/a | 28.0 | n/a | n/a | 1,029 | 257 |
| Calories | 1,137.5 | 4.7 | 0.0 | 387.0 | 143.0 | 117.1 | 954.7 | 12.1 | n/a | 71.5 | n/a | n/a | 2,828 | 707 |
| Calories (kj) | 4,759.4 | 19.6 | 0.0 | 1,618.0 | 599.0 | 490.4 | 3,994.9 | 50.6 | n/a | 299.5 | n/a | n/a | 11,831 | 2,958 |
| Carbohydrates (g) | 238.5 | 2.2 | 0.0 | 100.0 | 0.7 | 8.5 | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | 351 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 25.6 | 0.0 | 0.0 | n/a | 186.0 | n/a | n/a | 584 | 146 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 47.0 | 9.2 | 0.0 | 0.0 | n/a | 23.5 | n/a | n/a | 652 | 163 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 47.0 | 9.2 | 0.0 | 0.0 | n/a | 23.5 | n/a | n/a | 989 | 247 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 47.0 | 9.2 | 0.0 | 0.0 | n/a | 23.5 | n/a | n/a | 170 | 43 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 481 | 120 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | 1.7 | 1.3 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 15 | 4 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.5 | 1.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.6 | 0.0 | n/a | 0.9 | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 68.8 | 3.6 | 0.0 | 0.0 | 12.0 | 23.8 | 0.0 | 0.5 | n/a | 6.0 | n/a | n/a | 115 | 29 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 1.9 | 78.8 | 0.0 | n/a | 1.8 | n/a | n/a | 86 | 22 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 337.5 | 912.5 | 0.0 | 0.0 | 198.0 | 170.2 | 0.0 | 0.3 | n/a | 99.0 | n/a | n/a | 1,717 | 429 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 238.7 | n/a | n/a | n/a | n/a | n/a | 239 | 60 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 11.4 | 0.0 | n/a | 1.0 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 334.4 | 0.5 | 0.0 | 2.0 | 138.0 | 276.3 | 1.1 | 6.2 | n/a | 69.0 | n/a | n/a | 827 | 207 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 12.6 | 6.0 | 0.0 | 0.0 | n/a | 6.3 | n/a | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 56.7 | 0.0 | 0.0 | n/a | 80.0 | n/a | n/a | 297 | 74 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | 4.2 | 14.9 | 0.0 | n/a | 1.6 | n/a | n/a | 24 | 6 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.6 | 30.7 | 3.7 | 0.0 | 0.0 | n/a | 15.4 | n/a | n/a | 156 | 39 |
| Serine (g) | 1.6 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 6.3 | 726.2 | 155.0 | 1.0 | 142.0 | 89.7 | 2.2 | 0.4 | n/a | 71.0 | n/a | n/a | 1,194 | 298 |
| Sucrose | n/a | n/a | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 100 | 25 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 99.8 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 102 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 15.5 | 0.0 | n/a | 0.5 | n/a | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.5 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 9.5 | 6.7 | 108.0 | 0.0 | n/a | 4.8 | n/a | n/a | 132 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 252.5 | 0.0 | 0.0 | n/a | 270.0 | n/a | n/a | 1,063 | 266 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 60.4 | 0.0 | 0.0 | n/a | 80.0 | n/a | n/a | 300 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | n/a | 41.0 | n/a | n/a | 123 | 31 |
| Water (g) | 37.3 | 0.4 | 0.0 | 0.0 | 76.2 | 160.5 | 0.0 | 2.2 | n/a | 38.1 | n/a | n/a | 315 | 79 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.